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Stovetop Gluten-Free Beef and Vegetable Stew

Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Servings 6 people

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 pounds beef stew meat cut into 1-inch cubes
  • salt and pepper
  • 1 small red onion diced
  • 4 loose carrots cut into 1-inch pieces
  • 2 celery ribs diced
  • 3 garlic cloves minced
  • 1 can 15 ounces diced tomatoes, no salt added
  • 3 cups low-sodium beef broth or 4, if you like brothier stew
  • 3 tablespoons arrowroot powder
  • 24 ounces baby gold potatoes halved
  • 3 sprigs of thyme
  • 2 bay leaves
  • red pepper flakes for garnish
  • sliced basil for garnish

Instructions

  • Heat a tablespoon of the oil in a large Dutch oven over medium-high heat. Once oil is shimmering, add the beef, season with salt and pepper, and brown on all sides, working in batches if necessary. Transfer the beef to a bowl with all the juices. Add the remaining tablespoon of oil and then the onions, carrots, celery, and garlic, stirring for 5 minutes or until starting to soften.
  • While vegetables cook, add the tomatoes, beef broth and arrowroot powder to a high-speed blender and blend until combined. Set aside.
  • Add the beef back to the pot along with the broth mixture, potatoes, thyme and bay leaves, and season generously with salt and pepper. Stir well, bring to a boil, and then reduce heat to a low simmer, cover, and cook for 1 hour or until beef and potatoes are tender.
  • Remove bay leaves and serve garnished with red pepper flakes and basil.