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Poached Salmon with Chimichurri and Pearl Couscous

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 1.25 pound asparagus ends trimmed
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
  • 1 cup pearl couscous
  • 1.5 cups water
  • 4 4oz portions of wild salmon
  • 1 cup water
  • 3 springs of parsley or dill
  • a few thin slices of white onion
  • For the chimichurri:
  • 1 cup packed fresh flat-leaf parsley
  • 1 teaspoon dried oregano
  • 1 cup packed fresh cilantro
  • 3 large garlic cloves
  • 1 seeded and chopped serrano chile or jalapeño
  • 1/4 cup chopped white onion
  • 3 tablespoons red wine vinegar
  • 4 tablespoons olive oil

Instructions

  • Preheat the oven to 425 degrees. Lay out the asparagus on a baking sheet and drizzle with the olive oil. Season with salt and pepper and roast for 20-25 minutes or until fork-tender and browned.
  • Bring water and a pinch of salt to a boil in a medium saucepan. Add the couscous, reduce heat to a simmer and cook, covered, until the water is absorbed, about 10 minutes. Remove the pan from heat and let stand, covered, for 2-3 minutes. Uncover and fluff gently with a fork.
  • Season the salmon with salt. Place the water, parsley, and onions in a deep skillet and bring to a simmer on medium heat. Once simmering, add the salmon, skin-side down and cover. Cook for 5 to 10 minutes (depending on the thickness of the salmon) or until to your desired doneness (flake the fish and if it’s still very pink, keep cooking for another 2 minutes.) Uncover and remove the salmon pieces with tongs.
  • While everything cooks, place all of the ingredients for the chimichurri into a food processor and pulse until smooth. Taste and adjust, if necessary. Set aside.
  • Divide the couscous and salmon into bowls or plates and top with pieces of salmon. Drizzle with chimichurri and serve immediately.

Recipe Notes

Per serving (1 out of 4) - Calories: 433, Fat: 24g, Saturated Fat: 3g, Carbs: 22g, Fiber: 5g, Sugars: 4g, Protein: 28g, Sodium: 237mg