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Spiralized Sweet Potato, White Bean and Kale Bake

Prep Time10 mins
Cook Time20 mins
Total Time30 mins

Ingredients

  • 1 large sweet potato Blade D, noodles trimmed
  • salt and pepper
  • ½ teaspoon garlic powder
  • 3-4 cups chopped kale
  • 14.5 oz can white beans
  • 14.5 oz can diced tomatoes drained
  • ½ teaspoon thyme
  • 1/2 teaspoon oregano
  • 3/4 cup shredded mozzarella cheese or preferred cheese
  • 1 tablespoon olive oil

Instructions

  • Preheat the oven to 400 degrees.
  • Heat the oil in a 12” large oven-safe skillet over medium-high heat. Once oil is shimmering, add the sweet potato noodles and season with salt, pepper, and garlic powder. Cook until mostly wilted. Add the kale, white beans, tomatoes, thyme, oregano, and season with salt and pepper. Toss until kale is slightly wilted (don’t cook all the way through.)
  • Remove the skillet from heat and sprinkle with the cheese. Transfer to the oven and bake for 10 minutes or until cheese is melted through. Serve.

Notes

Per serving (1 out of 3-4) - Calories: 218, Carbs: 41g, Fiber: 13g, Sodium: 688mg, Sugars: 7g, Protein: 19g