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Spiralized Potatoes with Parmesan and Garlic

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 1 tablespoon extra virgin olive oil
  • 2 medium russet potatoes Blade D, noodles trimmed
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 1/4 cup to 1/2 cup grated parmesan cheese
  • optional: 1/2 teaspoon dried rosemary
  • optional: 1/4 cup chopped parsley to garnish


  • Heat the oil in a large skillet over medium-high heat. Once oil is shimmering, add in the potato noodles and season with garlic powder, salt, pepper, and rosemary, if desired. Toss well to combine.
  • Let cook, tossing occasionally, until cooked through and lightly browned, about 10 minutes. If you watch a crispier texture, add more oil.
  • Transfer the noodles to a serving platter and top with parmesan cheese. Garnish with parsley, if desired. Serve.

Recipe Notes

Per serving (1 out of 4) - Calories: 99, Fat: 4g, Carbs: 16g, Sodium: 0mg, Fiber: 1g, Sugars: 1g, Protein: 2g