Then, prep onion by removing skin. Use blade A from the Inspiralizer to spiralized the entire onion. Evenly spread out on a large baking sheet.
Smash 3 cloves of garlic and then mince. Add to baking sheet. Drizzle on around 3 tablespoons of olive oil and season with salt and pepper. Use your hands to toss in order to make sure everything is evenly coated.
Roast at 400ºF for 20-25 minutes, tossing with a spatula every 10 minutes.
Remove onions once translucent. They will reduce in size quite a bit, but make sure not to overcook because you do not want your onions to become crispy.
Remove from oven and use a pair of scissors to chop onion strings. Add to a medium size bowl along with Greek yogurt, lemon juice, and apple cider vinegar. Mix with a spoon and serve with sprouted crackers.
Recipe Notes
Make this amazing, lightened-up Caramelized Onion Greek Yogurt Dip with spiralized onions roasted in the oven and nonfat Greek yogurt!