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Spiralized Caramelized Onion Greek Yogurt Dip

Ingredients

  • 1 large red onion spiralized
  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 1/8 teaspoon salt
  • Pepper to taste
  • 1 cup nonfat Greek yogurt plain
  • 1 teaspoon lemon juice
  • ½ teaspoon apple cider vinegar

Instructions

  • First, preheat oven to 400ºF.
  • Then, prep onion by removing skin. Use blade A from the Inspiralizer to spiralized the entire onion. Evenly spread out on a large baking sheet.
  • Smash 3 cloves of garlic and then mince. Add to baking sheet. Drizzle on around 3 tablespoons of olive oil and season with salt and pepper. Use your hands to toss in order to make sure everything is evenly coated.
  • Roast at 400ºF for 20-25 minutes, tossing with a spatula every 10 minutes.
  • Remove onions once translucent. They will reduce in size quite a bit, but make sure not to overcook because you do not want your onions to become crispy.
  • Remove from oven and use a pair of scissors to chop onion strings. Add to a medium size bowl along with Greek yogurt, lemon juice, and apple cider vinegar. Mix with a spoon and serve with sprouted crackers.

Recipe Notes

Make this amazing, lightened-up Caramelized Onion Greek Yogurt Dip with spiralized onions roasted in the oven and nonfat Greek yogurt!