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Sausage and Spiralized Pepper Ragu

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins


  • 1 tablespoon extra virgin olive oil + more to drizzle
  • 2 hot Italian sausage links
  • 2 sweet Italian sausage links
  • 2 red bell peppers
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 onion Blade A, noodles trimmed
  • salt and pepper
  • 1 tablespoon minced garlic
  • 2 tablespoons tomato paste
  • 1 cup chicken broth low sodium
  • ΒΌ teaspoon red pepper flakes
  • 6 cups mixed greens
  • 1 lemon quartered into 4 wedges


  • Heat the oil in a large skillet over medium-high heat. Once oil is shimmering, add the sausages to the skillet and cook until browned, 5-7 minutes. Transfer the sausage to a plate and immediately add in the bell pepper and onion noodles. Season with salt and pepper and cook for about 5 minutes or until browning. Add the garlic and stir until fragrant, about 30 seconds. Add the tomato paste and stir well to coat the vegetables. Add the sausages back to the skillet with 1 cup of the broth, red pepper flakes and bring to a boil. Reduce the heat to medium-low and let simmer for 5 minutes. Let simmer until slightly thickened, about 7 minutes.
  • Once sausage and peppers are done, garnish with parsley and divide into bowls and serve alongside the greens and garnish with greens with a drizzle of olive oil and squeeze of a lemon wedge. Serve.