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Tuna, Avocado and Quinoa Salad with Spiralized Cucumber
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Ingredients
For the dressing:
3
teaspoons
olive oil
2
teaspoon
red wine vinegar
1
teaspoon
fresh lemon juice
1
teaspoon
Dijon mustard
salt and pepper
to taste
For the rest:
1/3
cup
cooked quinoa
1/2
cup
canned chickpeas
rinsed and drained
½
avocado
peeled, pitted, cubed
10
cherry tomatoes
halved
5
oz
can solid white albacore tuna in water
½
large seedless/English cucumber
Blade D, noodles trimmed
Instructions
Combine the ingredients for the dressing in a small bowl and whisk.
Combine the quinoa, chickpeas, avocado, cherry tomatoes, and tuna in a medium bowl. Pour over the dressing and toss to combine.
Divide the cucumber noodles into bowls and top with tuna-quinoa mixture. Serve.
Recipe Notes
Per serving (1 out of 2) - Calories: 368, Total Fat: 15g, Sodium: 281mg, Carbs: 36g, Fiber: 8g, Sugars: 4g, Protein: 24g