Roasted Parmesan Cabbage Wedges with Salmon

gluten freeseafood
Roasted Parmesan Cabbage Wedges with Salmon

Truly the perfect weeknight meal made in a sheet pan, you’ll love how hearty and flavorful these roasted cabbage wedges are. Paired with roasted salmon and potatoes, it’s a wonderfully balanced meal with tons of plant powered flavor. 

Roasted Parmesan Cabbage Steaks with Salmon

Roasting cabbage is a quick and easy way to get the most of this often disregarded vegetable. Roasting cabbage brings out a flavor in this vegetable you never knew existed! Here, we roast it slowly with olive oil, garlic, salt, pepper and Parmesan cheese. It’s savory, slightly crispy on the edges thanks to the browning process in the oven.

Roasted Parmesan Cabbage Wedges with Salmon

I’m serving the cabbage with simple roasted salmon and potatoes so that the cabbage really stands out! The Parmesan cheese is nutty, salty, and really elevates the cabbage. You’ll want to save this recipe for the cabbage alone, but I wanted to give you an idea of how to pair it to make it a full meal.

How to roast cabbage wedges

  • Preheat the oven to 400 degrees.
  • Lay the cabbage out on a parchment lined baking sheet
  • Brush the cabbage with olive oil and Parmesan cheese
  • Season the cabbage with garlic powder, salt and pepper
  • Roast the cabbage for 30 minutes, turning cabbage halfway through
  • Serve!

Roasted Parmesan Cabbage Wedges with Salmon

It’s a pretty easy process and now that you know it, I know you’ll be roasting cabbage like this all the time!

Bonus: this entire meal is made in two baking sheets for easy cooking and cleanup!

Watch our video for this recipe and subscribe to our YouTube channel to watch more videos:



Roasted Parmesan Cabbage Wedges with Salmon

Prep Time10 mins
Cook Time30 mins
Total Time40 mins


  • 1 small green cabbage outer leaves removed and quartered into 4 wedges
  • extra virgin olive oil
  • 3 tablespoons finely grated Parmesan cheese
  • about 1/2 teaspoon garlic powder
  • salt and pepper
  • 2/3 pounds Yukon gold potatoes halved (about 1 cup chopped potatoes)
  • 2 4oz salmon filets


  • Preheat the oven to 400 degrees.
  • Line two baking sheets with parchment paper. On one baking sheet, lay out the cabbage wedges on one side, brush all sides with olive oil and sprinkle with half of the Parmesan cheese. Season with half of the garlic powder and salt, and pepper. On the other side, lay out the potatoes, drizzle with olive oil, and season with the remaining garlic powder, salt and pepper.
  • Roast the cabbage and potatoes for 30 minutes, turning the cabbage halfway through and tossing the potatoes so they brown more evenly. When the cabbage and potatoes are done roasting, remove from the oven and immediately top the cabbage with remaining Parmesan cheese.
  • While cabbage and potatoes cook, prepare the salmon. Line a baking sheet with parchment paper. Add the salmon filets and drizzle with olive oil and season with salt and pepper. When you flip the cabbage and potatoes halfway through roasting, add the salmon to the oven and cook for 10-15 minutes or until salmon flakes and is opaque in the middle.
  • Divide the salmon, cabbage and potatoes onto plates and serve warm.

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

Recipe Rating

The maximum upload file size: 300 MB. You can upload: image. Drop file here


Hillary S Gras says:
This was great! I used a yummy fish seasoning i had for the salmon. So good!
Meaghan says:
That sounds fantastic!
Ann says:
Yum! I love this meal! It's truly special. I've been making it for ages. I can never get enough of it. Gonna make the meal this weekend. Really in the mood for something like this. Highly recommend everyone to give the recipe a try. Thank you for sharing! Keep up the good work!
Meaghan says:
This makes us so happy to hear! Thanks for giving it a try!
joan Abington says:
This was a delicious side dish. The wedges roasted up beautifully. Thank you!
Meaghan says:
We're so happy you enjoyed this!!

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our most popular recipe PDF.

  • Weekly Recap
  • Kidsletter
  • Products + Sales

air fried shrimp tacos with pineapple mango salsa and guacamole, another meal made fully from a @wholefoods shop! 🌮🍍🥑🍤⁣

~ corn tortillas⁣
~ guacamole⁣
~ pineapple & mango salsa (fresh prepared foods)⁣
~ sliced red cabbage (pre-sliced container)⁣
~ @sirkensingtons chile lime crema⁣
~ cleaned & deveined shrimp ⁣
~ panko breadcrumbs ⁣

preheat the air fryer to 400 degrees. dredge the shrimp in egg and dip in panko (toss the panko with paprika, onion, chili, & garlic powder, salt, and cumin.) add in a single layer to the air fryer and cook for 7-10 minutes, flipping halfway through (they’re done when golden brown and C-shaped.) spread some guacamole on the tortillas and top with shrimp, cabbage tossed with juiced lime, pineapple mango salsa, and drizzle with the bottled crema. easy peasy! 👏🏼 ⁣

what’s your favorite easy weeknight taco combo? 🌮 #inspiralizedwholefoodsmealideas

super easy lunch idea, made (almost) entirely from the freezer and 100% from @wholefoodsmarket, so next time you go there to shop, grab the following items and make this Teriyaki Tofu and Pepper Riced Cauliflower Stir Fry👇🏼👇🏼

~ frozen riced cauliflower, stir fry style⁣
~ frozen three pepper blend (sliced bell peppers)⁣
~ organic teriyaki sauce⁣
~ @wildwoodfoods teriyaki baked tofu⁣
~ for garnish: white sesame seeds, red pepper flakes⁣

heat a tablespoon of neutral oil in a medium skillet. add the bag of riced cauliflower and sauté until softened to your preference (about 5 minutes for rice-like, IMHO.) set the cauliflower aside in a bowl. add a couple handfuls of bell pepper strips and half the package of tofu, cubed. pour over some teriyaki sauce (I use about 1/3 cup), stir, and let cook until peppers are totally soft, another 3 to 5 minutes. top the riced cauliflower with the teriyaki tofu and peppers. garnish with sesame seeds and red pepper flakes. enjoy!⁣ 🥡

do you like easy meal ideas like this from specific grocery stores? 🤔 I'll start a hashtag for them - this one will be #inspiralizedwholefoodsmealideas

probably my favorite part of parenthood is seeing life through my children’s’ eyes. everything is new and they live a life of exciting discovery. and nothing beats the merriment of Christmastime! 🎄🎅🏻 luca and roma had a blast ice skating today in NYC - luca got the hang of it quickly and he loved pushing roma on the little plastic bear seats they had at @rinkatbrookfieldplacenyc. ⛸❄️ the twins were angels and slept the whole time, so I could be present with my older kids. 👼🏻👼🏻

and we’re building a holiday bucket list calendar, what should we add to it (aside from meeting santa? 😉)

cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you