Zucchini Pasta: Why Doesn’t Anyone Talk About It?

Hopefully by now, you are sold on spiralizing – or at least on zucchini pasta, since that’s all I’ve shown you so far (I have SO much more up my sleeve!) How could you not be? It’s delicious, healthy and creative! So then, you might be asking yourself “Well, why don’t I ever see it at restaurants? Or on the news?” Well, my friends, good question.

Zucchini Pasta and spiralized vegetable pasta, in general, is really only popular in the raw vegan and gluten allergy worlds. Raw vegans don’t eat anything cooked about 118 degrees (F) and gluten-free eaters can’t have pasta because of their allergy (there are substitute pastas but they just don’t do the trick, I think!)

Part of the reason I’ve started this blog is to bring spiralizing and specifically, zucchini pasta, to the masses! Everyone should know about it and add it to their weekly dishes. I have seen recipes on Zucchini Pasta in the NY Times and Huffington Post, but for some reason they didn’t take the extra step and make it more palatable to the average eater – throw some meat on there, a yummy sauce, or even just a can of beans! Make it look like a dish, not a side, wouldjya?!

NY Timeshttp://www.nytimes.com/2008/08/23/health/22recipehealth.html
Huffington Posthttp://www.huffingtonpost.com/carolyn-scott/raw-zucchini-pesto-pasta_b_1214283.html

I’ve found a few places in NYC that sell zucchini pasta on the menu, and I will be visiting them (and featuring them here on Inspiralized!) They include: GustorganicsRawlicious and dirtcandy. If you know of any others, let me know!

Zucchini Pasta is especially friendly to the following diets

  • Paleo
  • Diabetic
  • Low-carb
  • Gluten-free
  • Vegan/raw vegan

Most importantly, spiralizing is for everyone! It takes less than a minute to spiralize a vegetable (around 30 seconds). No more waiting for water to boil, no more tasting crunchy pasta, no more mushy noodles. You’re saving about 15 minutes by spiralizing – and time is money, right? Spiralizing is great for home cooks (like me!), college students living in dorm housing, parents trying to introduce vegetables into their kids’ diets (trick ’em!) and anyone who wants to eat more healthy.

I mean, from a skinny perspective, there’s no comparison. Well, let’s compare:



Total Fat

1 Serving Zucchini Pasta (1 medium zucchini)


7 g

0 g

1 Serving of Spaghetti  (1 cup)


43.2 g

1.3 g



36.2 g

1.3 g

Based off the above, you would have to eat 6 bowls of zucchini pasta to match the calorie and carbohydrate content of regular pasta. And remember, when you go to restaurants, a bowl of pasta is never one serving – it’s more like 2 or 3.


New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

The maximum upload file size: 300 MB. You can upload: image.


Louise says:
I bought a spiralizer months ago and have been afraid to try it out! Now I feel prepared to tackle it! How do you recommend cleaning in the beginning?
Inspiralized says:
Louise thanks so much for your post! To clean, make sure you first remove all blades that weren't used and set aside. Then, take out the blade that was used and put under running water and take a spunge and dab, being careful not to rip the sponge on the blade. Then, put the spiralizer in the sink and rinse it, cleaning it with soap and water. Dry and store! Hope this helps!

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

  • Weekly Recap
  • Kidsletter
  • Products + Sales

VEGETARIAN ZUCCHINI & QUINOA LASAGNA, a fan favorite 👏🏼😍 the zucchini cooks to just al dente for a real lasagna-like texture and the quinoa gives this vegetarian dish a burst of protein and texture. I love making this during the summertime with fresh zucchinis and basil, but it’s amazing year round ☀️ grab the recipe up on the blog! ⁣

#spiralized #spiralizer #meatlessmonday #vegetarianrecipes #vegetarianmeals #vegetariandinner

the crib to bed and the nap to quiet time transitions all happened within a month or so of each other for us and today on the blog, I’m sharing all about how we got through them smoothly-ish 🤪 also, as just a general thought, all of these baby and toddler transitions tend to be “easier” than we hype them up to be. I think the anxiety of the unknown makes them scarier than they are! anyway, you can check the post out on the blog today for all the details! it’s a quick but to-the-point post ✌🏼 ⁣

and not to contradict myself 🙈, but I need all the tips for putting toddlers together in the same room, which I’m going to have to do soon, so we can start preparing the twins’ nursery (we’re planning on moving Luca into Roma’s room and using Luca’s room for the twins, because it’s larger.) moms/dads who have done it - what’s the secret?! 🤔⁣

#toddlerbed #toddlerbedroom #toddlermomlife