24 Healthy Spiralized Recipes under 300 Calories + Tips for Making Healthier Recipes

Healthy Spiralized Recipes under 300 Calories + Tips for Making Healthier Recipes

Healthy Spiralized Recipes under 300 Calories + Tips for Making Healthier Recipes

Tomorrow’s New Year’s Eve and most likely, you’re doing one of three things:

1. At the gym, burning off a few more post-Christmas feast calories before squeezing into that New Year’s Eve outfit tomorrow.
2. At work, not doing actual work. You’re making a master New Year’s resolution list, setting goals, and scouring the Internet for tips on how to keep said resolutions.
3.  Spending time with those you love, not thinking about anything else.

Now, if you fall into category #1 or #2, I’ve got a very helpful recipe roundup for you today that will help with those weight loss and maintenance resolutions for next year: low calorie spiralized recipes!

Following this roundup, check out my top tips for creating your own healthy spiralized recipes, geared towards those of us who would like to shed some of that extra weight we gained in 2014.

Also, check out this roundup of recipes under 350 calories.

Low Calorie Recipe Roundup

Healthy Spiralized Recipes under 300 Calories + Tips for Making Healthier Recipes

Top left: (98 calories) Apple Noodle and Tuna Bell Pepper Sandwich
Top right: (209 calories) Butternut Squash Noodles with Shredded Brussels Sprouts, Walnuts and Caramelized Onions
Bottom left: (257 calories) Zucchini Spaghetti with Crispy Prosciutto and Cauliflower
Bottom right: (263 calories) Roasted Beet Noodles with Pesto and Baby Kale

Healthy Spiralized Recipes under 300 Calories + Tips for Making Healthier Recipes

Top left: (208 calories) Shrimp Zucchini Pasta Puttanesca
Top right: (224 calories) Zucchini Pasta Primavera
Bottom left: (272 calories) Basil Pomodoro Zucchini Pasta with Chicken
Bottom right: (184 calories) Italian Zucchini Pasta Salad

Healthy Spiralized Recipes under 300 Calories + Tips for Making Healthier Recipes

Top left: (198 calories) Tomato Basil Broccoli Noodle and White Bean Salad
Top right: (183 calories) Summer Zucchini Pasta Salad with Greek Yogurt Herb Dressing
Bottom left: (274 calories) Basque Chicken with Potato Noodles
Bottom right: (232 calories) Quinoa Beet Rice Salad with Feta and Veggies

Healthy Spiralized Recipes under 300 Calories + Tips for Making Healthier Recipes

Top left: (292 calories) Daikon Noodles with Broccolini and Asian Pork Meatballs
Top right: (217 calories) Asian Peanut Zucchini Noodles with Chicken
Bottom left: (187 calories) Ahi Tuna Poke Cucumber Noodle Bowls
Bottom right: (194 calories) Sesame-Ginger Daikon Noodle Bowl with Bok Choy, Snow Peas and Shiitake Mushrooms

Healthy Spiralized Recipes under 300 Calories + Tips for Making Healthier Recipes

Top left: (207 calories) Spicy Asian Chicken Turnip Noodle Soup
Top right: (283 calories) Ginger Seared Salmon in Miso Broth with Zucchini Noodles
Bottom left: (172 calories) Black Bean and Butternut Squash Noodle Tacos
Bottom right: (262 calories) Shredded Chard, Apple Noodle and Pecan Salad

Healthy Spiralized Recipes under 300 Calories + Tips for Making Healthier Recipes

Top left: (272 calories) Thyme Beet Risotto with Walnuts
Top right: (297 calories) Roasted Salmon and Sweet Potato Rice Foil Packets
Bottom left: (205 calories) Vegan Zucchini Noodle Japchae
Bottom right: (211 calories) Teriyaki Chicken, Bok Choy and Corn Zucchini Noodle Stir Fry

3 Tips for Making Healthier Recipes

Many vegetables are high in water content, so they naturally work to detox your body by flushing out unwanted toxins. Therefore, spiralized meals are healthier from the get-go! However, there are many ways that you can make your spiralized recipes even healthier. Here are some of my favorite ways to do that:

1. Invest in a non-stick skillet. With a high-quality non-stick skillet, you can toss vegetable noodles straight into the pan and cook without having to use olive oil (which, although a healthy source of fat, adds additional calories to your dish.) Without a non-stick, the dainty vegetable noodles can stick to the bottom of the pan and break. Often, I’ll toss zucchini noodles in a skillet with just garlic powder and red pepper flakes for a quick bowl of pasta. I’ll top with lemon juice and a lean protein for a detoxifying, healthy dish.

2. Swap in Greek yogurt or avocado to add creaminess to your sauces. You’ve seen me make a creamy sauce with avocado here and a “fayo” (fake mayo) with Greek yogurt, here. It’s a way to give your pasta dishes that same soft creaminess, without having to use fattening and processed cream.

3. Use more spices. I’m always talking about this, but that’s because it’s a huge help – adding spices to your dishes instead of butter, cream and sugar (which I never use on this blog) amps up the flavor without adding processed nonsense. Also, spices have amazing nutritional benefits, such as anti-inflammation. My favorite spices are garlic powder, chili powder, oregano and cumin.

What are your top tips for making your recipes healthier?

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

The maximum upload file size: 300 MB. You can upload: image.


june says:
I love your blog and I am so glad that I came across it last year. It has been fun using my spiralizer and is a huge help in the making healthy food swaps. My 17 yr. old daughter is vegan and your blog offers many alternatives that the entire can enjoy! Happy that you doing what makes you happy, thus a happy Ali = happy fiance and happy readers! Happy New Year!!! ♥ June
Thank you for the kind words, June!!
Danielle says:
Great roundup Ali! I just got a spiralizer for Christmas and I'm so excited to get started spiralizing. Just curious, what kind of nonstick pan do you use or recommend? I'm in the market for a new one.
Angela says:
Scan Pan works really well. It's a ceramic titanium skillet.
I love KitchenAid's skillets!
jesusan says:
My favorite tip for making recipes healthier is to stay away from seed oils (corn, canola, grape) and instead use avocado, coconut or olive oil. I also use Greek yogurt in place of sour cream (you can make the flavor similar by adding a little evaporated cane juice or coconut sugar - about 1 teaspoon per cup of yogurt). I try to stay away from sugar, but am okay with minimally processed sugar, as well as erythritol or Stevia - never use artificial.
Trang Do says:
I'm so excited to try this recipe. So inspirational! Happy new year! www.trangscorner.com
Sandra says:
This is a great post for those of us trying to get back to our "Pre Holiday Baking" weight!:) I was hoping to see calorie counts from some of your earlier recipes I frequently make (such as your go-to chicken/kale/zucchini pasta)....but thank you for listing these 24 wonderful recipes.
Anonymous says:
Thanks for the great recipes.. I used my spiralizer tonight. Zuchini, roasted red peppers, onion, garlic, canneloni beans with a little olive oil .. Delish.
I feel that is one of the so much significant information for me. And i am glad reading your article. However should commentary on some normal things, The website style is wonderful, the articles is in point of fact excellent : D. Just right job, cheers
Hello, after reading this amazing piece of writing i am too happy to share my experience here with colleagues.

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

  • Weekly Recap
  • Kidsletter
  • Products + Sales

GREEK CHICKEN ZOODLE SOUP w/ DILL 🍜 - new on the blog and from @phoebelapine's new book #SIBOMadeSimple 📚⁣

now, if you don't know who Phoebe is, def give her a follow (@phoebelapine!) she's such an inspiration and on a mission to help people feel better. 🌿 if you or someone you know is struggling with SIBO, I can't recommend this book enough. it's masterfully written, organized, and the recipes are ones you'll go back to over and over again. ⁣

congrats to Phoebe on this beautiful book - and head over to the blog to check out this recipe! 📌 #zoodles #zucchininoodles #chickennoodlesoup #healthysoup #SIBO

finally made @feedinglittles' peanut butter chocolate chip cookies 🍪 🥜 and they literally took me 16 minutes start to finish. but now I have 40 peanut butter chocolate chip cookies and my kids can only eat so many 👦🏼🧒🏻 okay, it's a good problem to have 😇⁣

what's your go-to easy cookie recipe? 👇🏼👇🏼  like one bowl, 5-ingredient kind of recipes (like this one!) if it's by a food blogger, tag them below and let me know the title of the recipe so I can search!⁣

#chocolatechipcookie #healthycookies #feedinglittles

okay okay, I promise I'll be explaining soon why I'm feverishly testing all of these recipes and not (yet!) sharing the recipes. 😇 but I just had to share this photo because these little Carrot Dogs in Blankets 🥕 came out so well , my picky dad (he's a great man but has a very judgy/picky palate), ate one and said, "tastes like a hot dog!" 🌭 👏🏼⁣

would you try them?! 👇🏼⁣

#carrotdogs #carrothotdogs #toddlerfood #funfood #pigsinablanket #veganfood #vegetarianfood #partyfood

I have nothing prolific to say today (I’ve just been madly testing recipes for this project I’ll be announcing soon) except that today was the first day in my life that I actually enjoyed sliced tomatoes on a sandwich. 🍅 🍞⁣

I’m not a fan of raw tomatoes, except in something subtle like a pico de gallo or if they’re a tiny part of a meal, like a garnish. but today, I made this chickpea tuna salad melt with tomatoes and spinach and LOVED it. 👍🏼⁣

it got me thinking… I can’t be the only one. do you like raw tomatoes? 🤔