Beet Noodle Pumpkin Alfredo with Spiced Pecans

gluten freepaleoveganvegetarian
Beet Noodle Pumpkin Alfredo with Spiced Pecans

Beet Noodle Pumpkin Alfredo with Spiced Pecans

My spiced pecans are making a comeback! If you remember, I made a pear noodle salad with spiced pecans a few months ago.

My favorite part of that salad are the crunchy pecans. So, I thought – why not use them in a pasta dish?

Hence, the spiced pecan comeback.

Beet Noodle Pumpkin Alfredo with Spiced Pecans

Last night, I went to a restaurant in the city and ate way too much food that I knew had a lot of butter on it. The butter taste is so distinct, you almost have to shrug your shoulders when you take a bite – you know you’re eating a stick of butter. But it makes the food taste so good!

This vegan pumpkin alfredo tastes like it’s made with the “bad” stuff – cream, butter and Parmesan cheese. The nutritional yeast flakes add a velvety cheesiness, while the slight pumpkin flavor creates a warm, deep flavor that brings out the sweetness in the pecans and beets.

Beet Noodle Pumpkin Alfredo with Spiced Pecans

Not only is this dish healthy – it’s colorful! The red color in the beets doesn’t bleed as much once the beets are roasted.

Actually, I get a lot of questions from readers saying, “I’m afraid to spiralize beets – will it stain my spiralizer?!” First off, it definitely will not – just make sure you immediately wash the spiralizer after using it with beets.

Beet Noodle Pumpkin Alfredo with Spiced Pecans

Also, do you not wear a new pair of shoes outside because you’re afraid you’ll dirty them? The spiralizer is meant to be used to make noodles out of veggies, so don’t be afraid! Beets are one of my favorite types of veggie noodles – definitely top 3!

My top 3 favorite veggies to spiralize:

1. Zucchini
2. Sweet potato
3. Beet

What are your favorite veggies to spiralize?

Nutritional Information & Recipe


Beet Noodle Pumpkin Alfredo with Spiced Pecans

Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings: 4 -6


  • For the spiced pecans:
  • ½ cup whole pecans
  • 1 tablespoon maple syrup
  • ¼ teaspoon cinnamon
  • ¼ teaspoon cayenne
  • salt to taste
  • For the alfredo pasta:
  • 4 beets peeled, Blade C, noodles trimmed
  • salt and pepper to taste
  • ½ tablespoon extra virgin olive oil
  • 4 sage leaves
  • Pinch of red pepper flakes
  • ¼ cup diced shallots
  • 2 garlic cloves minced
  • ½ cup pumpkin puree
  • ¼ teaspoon ground cinnamon
  • 1 pinch of nutmeg to taste
  • ½ cup raw cashews soaked for at least 2 hours and then drained
  • ½ - 1 tablespoon nutritional yeast
  • ½ cup low-sodium vegetable broth + more for thinning as needed
  • freshly minced parsley to garnish


  • Preheat the oven to 425 degrees. In a bowl, whisk together the maple syrup with the cinnamon, cayenne and season lightly with salt. It should create a paste. Add the pecans into the mixture. Stir to combine thoroughly.
  • Take out two baking sheets and line both with parchment paper. On one, lay the dressed pecans out on a parchment paper lined baking tray and bake for 5 minutes, flip over and bake another 5 minutes. Remove from the oven and set aside. Let the pecans cool for at least 5 minutes before you use them in the rest of the recipe (they will become less sticky the longer they sit.)
  • Five minutes after the pecans are in the oven, lay out the beet noodles on the other lined baking sheet. Coat with cooking spray and season with salt and pepper. Bake for 5-10 minutes (I kept mine in for 7) or until your desired al dente consistency.
  • After both the pecans and beets are in the oven, place a large skillet over medium heat and add in the olive oil. Once oil heats, add in the sage and cook until crispy. Remove with a slotted spoon and transfer to a small, paper-towel lined plate.
  • Place the red pepper flakes and shallots and garlic immediately into the skillet and cook for 2-3 minutes or until translucent, stirring constantly to avoid burning. Then, add in pumpkin puree, season with salt, pepper, nutmeg, cinnamon and crumble in the sage. Let cook for 1-2 minutes for flavors to develop, again stirring constantly.
  • In a high-speed blender, combine the pumpkin mixture, cashews, nutritional yeast (start with ½ tablespoon and add more to your preference) and vegetable broth. Pulse until creamy and add more vegetable broth, if needed. Taste and adjust (not cheesy enough? More nutritional yeast? Not salty enough? More salt.)
  • Divide the beet noodles into bowls and top with a scoop of the pumpkin alfredo sauce (about 1/3 – ½ cup). Top with parsley and pecans.

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

Recipe Rating

The maximum upload file size: 300 MB. You can upload: image. Drop file here


Jojopotato says:
Cant wait to try this!
LoriAnne in Oregon says:
Looks yummy! So colorful. Got to pick up a couple ingredients, then I will give it a go!
LoriAnne in Oregon says:
I would also enjoy a Friday Feature as well!
Marsha A says:
Kate says:
This looks delicious!!
Anonymous says:
Will try soon!
Laura Vano says:
So intrigued by this dish...looks delish! I'm such a beet lover...never used nutritional yeast, so can't wait to try this!
I made this four lunch today, it was super yummy! Thank you for sharing your this awesome recipe!
Heather says:
What does the nutritional yeast do? Is it necessary?
Heather - it adds a nice cheesy-like taste for those who can't/don't eat dairy! It's not 100% necessary, but it definitely adds to the flavor and overall taste.
Amber says:
Just a note: Nutritional yeast is deactivated, so most people who cannot have yeast can still have nutritional yeast. In addition to being deactivated, it is not a Candida species (it's Saccharomyces cerevisiae, not even in the same genus), and those are the ones a Candida diet are watching out for.
Amber says:
This was very tasty, although mine was not nearly as pretty because I mixed everything together before serving, plus half of my beets were golden. I added a little goat cheese (about an ounce) because I had put in too much cayenne and needed something to balance it out. 425 degrees was way too hot for when I cooked it. 6 minutes with the nuts got them totally scorched, so I used 350 for the whole thing and the times were about the same as those suggested on here.
Jodie says:
Yummy recipe! Have to agree with another reviewer on the oven temp for roasting the pecans as I scorched the first batch, too. 350 degrees for 8 minutes did the trick for the second round of pecans. As a lazy but fairly honest cook, I'll admit that I did not neatly lay out the pecans after tossing with the spiced maple paste but simply dumped 'em all onto the roasting sheet and spread around with a wooden spoon (did the same for flip time too, just scrambled the pecans around). At our final taste test, my daughter & I decided to add more pumpkin purée, cashews and nutritional yeast along with fresh chopped savory and basil. Basically quadrupled these three ingredients while double-batching the rest and were delighted with the results. My vegetarian daughter says the nutritional yeast is not optional, ya gotta have it! We stuck straight to the recipe until that final tasting before tweaking to our tastebuds so as to be able to give our best review. Mighty fine eating and thanks so much for a fabulous recipe!
Kim says:
I love this recipe! I made it on Sunday and have been bringing leftovers to work this week. I almost skipped over it because I wasn't sure how pumpkin would taste as a savory alfredo dish (Clearly, I know nothing!). I would love it if the website had a rating system so I don't skip over delicious recipes like this one.
Meaghan says:
Hi, Kim! We're so glad you gave this one a try!!! And great suggestion. We appreciate it!

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our most popular recipe PDF.

  • Weekly Recap
  • Kidsletter
  • Products + Sales

the soup that broke the internet! 😜🥣haha, just kidding, but after posting this on stories, my DMs were flooded with, "share the recipe!" and then dozens of you made the soup solely based off my story videos (which is why I shared it!)⁣ 👏🏼

I'm still deep in the newborn fog to take proper photos and build an SEO-friendly blog post (it's an hours-long process), so I'm sharing it here in the meantime - just save it to refer back to! you're going to want to make this alllll winter long.⁣ ❄️

potato and brussels sprouts white bean soup w/ or w/o chicken sausage⁣ 👇🏼
serves 4-6

3 tablespoons extra virgin olive oil⁣
1/2 red onion, diced⁣
2 garlic cloves, minced⁣
2 carrots, diced⁣
1 large celery rib, diced⁣
1 15-ounce can cannellini beans, drained and rinsed⁣
1/2 teaspoon dried rosemary⁣
1/2 teaspoon dried thyme⁣
4 cups vegetable broth (I'm using @bonafideprovisions and it's honestly a game-changer! code INSPIRALIZED for 15% off!)⁣
salt and pepper⁣
1 1/2 pound bag creamer potatoes, halved⁣
1 pound chicken sausage, sliced⁣
12 ounces shredded brussels sprouts⁣
shredded Parmesan cheese (I'm loving @foragerproject's vegan Parmesan shreds)⁣
red pepper flakes to garnish⁣

heat half the olive oil in a large pot over medium-high heat. add the onion, garlic, carrots, and celery and cook for 5 minutes or until onions are translucent. add the cannellini beans, rosemary, thyme, and stir. add the broth, 2 cups water, and season generously with salt and pepper. bring to a boil and boil for 5 minutes. use an immersion blender to blend the soup. add the potatoes, bring back to a boil, and reduce heat to a medium-simmer and let cook for 10 to 15 minutes or until potatoes are tender.⁣

while potatoes cook, heat the remaining oil in a large skillet over medium heat. add the chicken sausage and cook until browned. add the brussels sprouts, season with salt and pepper, and cook until sprouts are tender and chicken is cooked through. keep aside. if you're vegetarian, just simply omit chicken sausage.⁣

once potatoes are done, add the chicken and sprouts to the soup, stir, and serve. top with cheese and red pepper flakes.