Buffalo Tofu Wrap

dairy freevegetarian
Buffalo Tofu Wraps

You will be shocked by how deliciously hearty and flavorful these buffalo tofu wraps are, thanks to the air fryer, which gives the tofu a nice thickened texture that makes this wrap next level.

Buffalo Tofu Wrap

I love buffalo wraps, and I’ve never felt fully satisfied by the vegetarian versions. I’ve tried a few variations, some with chickpeas, some just with tons of veggies, but they’ve never been hearty enough and given me that “buffalo wrap” vibe.

Buffalo Tofu Wraps

Until now. This Buffalo Tofu Wrap has it all – crunch from the carrots and lettuce, creaminess from the avocado and Ranch dressing, and a protein-packed filling from the tofu. And the tofu is slightly crunchy, thanks to a light dusting with arrowroot powder right before the air fryer.

If you don’t have an air fryer and still want to make this, you can simply pan fry or bake the tofu in the oven at 400 degrees for 20 minutes.

Buffalo Tofu Wraps

You can certainly make your own Ranch dressing, but there are so many clean eating friendly ones out there – like Tessemae’s, my favorite!

This wrap tastes best fresh out of the air fryer, so enjoy! You can also put it in a sandwich, like a multigrain bread! Make it yours, as always.

Watch our video for this recipe and subscribe to our YouTube channel to watch more videos:

Recipe

Buffalo Tofu Wrap

Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients

  • 2 tablespoons arrowroot powder
  • 14 ounce block of tofu well drained
  • salt and pepper
  • ¼ cup hot sauce I love Frank’s!
  • 1-2 tablespoons melted coconut oil if you don’t like it too spicy, use 2 tablespoons
  • 4 sandwich wraps
  • 4 oz romaine lettuce
  • 2 avocadoes peeled, pitted, and sliced
  • 2 large carrots julienned
  • 4 tablespoons Ranch dressing

Instructions

  • Preheat the air fryer to 400 degrees. Dust a baking sheet with half of the arrowroot powder and set aside.
  • Slice the block of tofu into ¼” thick slabs crosswise, yielding about 12 pieces. Place the tofu on a baking sheet dusted with half of the arrowroot powder. Sprinkle the tofu with the remaining arrowroot powder. in a bowl and toss with arrowroot to coat. Season with salt and pepper. Place in the air fryer and cook for 10-15 minutes or until crispy and firm.
  • While tofu cooks, make the buffalo sauce. In a large bowl, whisk together the coconut oil and hot sauce. Once tofu is cooked, place it in the bowl with the hot sauce and toss to coat.
  • Build the sandwiches. Place each wrap down on a flat surface and evenly divide the lettuce. Then, evenly divide the avocado and celery. Then, top with tofu and drizzle any remaining sauce from the bowl on top of the tofu. Top with carrots and drizzle with Ranch sauce. Roll like a burrito, slice, and use toothpicks to keep intact. Serve.

 

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

Recipe Rating




The maximum upload file size: 300 MB. You can upload: image. Drop file here

2 comments

Anonymous says:
Hi! Any suggestions to sub out arrowroot powder?
Meaghan says:
We haven't given any substitutes a try! If you do, please let us know how it comes out.

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our most popular recipe PDF.

  • Weekly Recap
  • Kidsletter
  • Products + Sales

air fried shrimp tacos with pineapple mango salsa and guacamole, another meal made fully from a @wholefoods shop! 🌮🍍🥑🍤⁣

~ corn tortillas⁣
~ guacamole⁣
~ pineapple & mango salsa (fresh prepared foods)⁣
~ sliced red cabbage (pre-sliced container)⁣
~ @sirkensingtons chile lime crema⁣
~ cleaned & deveined shrimp ⁣
~ panko breadcrumbs ⁣

preheat the air fryer to 400 degrees. dredge the shrimp in egg and dip in panko (toss the panko with paprika, onion, chili, & garlic powder, salt, and cumin.) add in a single layer to the air fryer and cook for 7-10 minutes, flipping halfway through (they’re done when golden brown and C-shaped.) spread some guacamole on the tortillas and top with shrimp, cabbage tossed with juiced lime, pineapple mango salsa, and drizzle with the bottled crema. easy peasy! 👏🏼 ⁣

what’s your favorite easy weeknight taco combo? 🌮 #inspiralizedwholefoodsmealideas
...

super easy lunch idea, made (almost) entirely from the freezer and 100% from @wholefoodsmarket, so next time you go there to shop, grab the following items and make this Teriyaki Tofu and Pepper Riced Cauliflower Stir Fry👇🏼👇🏼

~ frozen riced cauliflower, stir fry style⁣
~ frozen three pepper blend (sliced bell peppers)⁣
~ organic teriyaki sauce⁣
~ @wildwoodfoods teriyaki baked tofu⁣
~ for garnish: white sesame seeds, red pepper flakes⁣

heat a tablespoon of neutral oil in a medium skillet. add the bag of riced cauliflower and sauté until softened to your preference (about 5 minutes for rice-like, IMHO.) set the cauliflower aside in a bowl. add a couple handfuls of bell pepper strips and half the package of tofu, cubed. pour over some teriyaki sauce (I use about 1/3 cup), stir, and let cook until peppers are totally soft, another 3 to 5 minutes. top the riced cauliflower with the teriyaki tofu and peppers. garnish with sesame seeds and red pepper flakes. enjoy!⁣ 🥡

do you like easy meal ideas like this from specific grocery stores? 🤔 I'll start a hashtag for them - this one will be #inspiralizedwholefoodsmealideas
...

probably my favorite part of parenthood is seeing life through my children’s’ eyes. everything is new and they live a life of exciting discovery. and nothing beats the merriment of Christmastime! 🎄🎅🏻 luca and roma had a blast ice skating today in NYC - luca got the hang of it quickly and he loved pushing roma on the little plastic bear seats they had at @rinkatbrookfieldplacenyc. ⛸❄️ the twins were angels and slept the whole time, so I could be present with my older kids. 👼🏻👼🏻

and we’re building a holiday bucket list calendar, what should we add to it (aside from meeting santa? 😉)
...

cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you
...