Cucumber, Scallion and Feta Salad with Cilantro-Lime Vinaigrette

gluten freevegetarian

Cucumber, Scallion and Feta Salad with Cilantro-Lime Vinaigrette

I’m trying to give the people what they want and it seems that you all are loving the easy pasta salads! That’s best for me, because it takes the guesswork out of recipe creation and fills my fridge with refreshing salads that I snack on all week.

Plus, it’s scary that there really is less than a month left of official summer. Blagh. I still haven’t been to a Yankees game or gone down the shore!!

Cucumber, Scallion and Feta Salad with Cilantro-Lime Vinaigrette

Who knew that crunchy cucumbers and scallions would go so well together with cilantro, tangy lime and salty feta. Well, now we know and I’m so happy to share this one with you.

Every week, I buy scallions at the farmer’s market. Every week, I think I’m going to make my ginger scallion egg drop soup (I’ve been really craving it for a while.) For whatever reason, I never get around to it and the scallions go bad.

Cucumber, Scallion and Feta Salad with Cilantro-Lime Vinaigrette

This time, I was determined not to waste the scallions, so I wanted to enjoy their crunchiness in a pasta salad. Of course, cucumbers are easiest for everyone and I thought they’d complement the onion flavors in the scallions. Boy, was I right!

The cilantro and lime vinaigrette coats the cucumbers and scallions, giving this dish a tangy, zesty and slightly sweet flavor, while the feta cheese gives that salty taste and elegantly creamy texture.

Cucumber, Scallion and Feta Salad with Cilantro-Lime Vinaigrette

While I snacked on this all week, it has so many uses:

  • as a side dish, alongside grilled chicken or avocado
  • as a main course, with some quinoa or beans for extra protein
  • as a salad starter to a meal
  • rolled up as a sandwich in a collard green or whole wheat wrap

However you decide to use this salad, you’re going to love it. It stores well in the refrigerator for up to 3-4 days, just make sure to give it a thorough toss before serving.

Cucumber, Scallion and Feta Salad with Cilantro-Lime Vinaigrette

You can also easily turn this into a noodle dish, by adding some edamame and tomatoes and using Blade C instead of A. Basically, like many of my salads and pasta salads, this recipe is meant to be a great starting point for something potentially even more fabulous!

What’s your favorite way to use spiralized cucumbers?

Nutritional Information & Recipe


Cucumber, Scallion and Feta Salad with Cilantro-Lime Vinaigrette

Prep Time10 mins
Total Time10 mins
Servings: 4


  • 2 large seedless cucumbers Blade A
  • ½ cup chopped scallions
  • 1/3 cup crumbled feta
  • For the dressing:
  • 1.5 tablespoon freshly squeezed lime juice
  • 1.5 tablespoon white balsamic vinegar
  • 2 teaspoons honey
  • 1.5 tablespoon minced cilantro
  • 1 tablespoon extra virgin olive oil
  • pepper to taste


  • Pat the cucumber noodles try to remove excess moisture. Place the cucumber noodles and scallions in a serving bowl and set aside.
  • Place all of the ingredients for the dressing into a bowl and whisk together. Pour over the cucumber noodles and top with feta.

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

Recipe Rating

The maximum upload file size: 300 MB. You can upload: image. Drop file here


dessertfortwo says:
I buy scallions and cilantro every single week. I should really grow them instead. Anyway, I never have a plan for them, but they somehow make it into everything I'm eating. This salad is next!!
Lauren says:
This sounds really good. I am not a big fan of cilantro though. I know it might seem silly but I like everything else in it. Can I substitute a different herb for the cilantro and it still work?
Yes, you could use basil or fresh parsley!
Lauren says:
Thank you! I wanted to say congratulations on your engagement. I love that your fiance proposed to you in Liberty State Park. I did my engagement photos there and we had our engagement party at the Liberty House. P.S. I love your blog keep up the awesome work.
Ali this is so beautiful thank you for the recipe
Robin says:
Quick question. Looking at pictures it looks like green onions. I've never used scallions and I bought some and when peeled they look like a small red onion. Did I buy the wrong thing?
B Ansel says:
Robin, I think you bought shallots. Scallions and green (or "spring onions") are one in the same. Ali, this recipe sounds great! Making it today with cukes from my garden.
jesusan says:
Ali, you could not have come up with a recipe that is better for containing my favorite flavors. Plus, I've been looking for a cilantro-lime vinaigrette dressing recipe for a long time - somehow I've never gotten around to experimenting with it for myself. I have already printed out this recipe because I am absolutely going to make it. Thank you!
Thank you - I'm so glad you now have this vinaigrette recipe too!
dmmsquared says:
Made this last night. It was AWESOME!!! Even the hubby and 7-yr-old son loved it. Thanks for all your wonderful recipes. I am so addicted to my spiralizer and you give me such great ideas.
Thank you! I'm so glad you liked the dish!
Diane F says:
I made this tonight and it was Outrageous!!! So delish and easy. Thanks for all your hard work!!
I'm so glad it worked out!
Shelly says:
I made this last night and it was SO good! Very fresh and light. I served it with BLT sandwiches (using tomatoes from our garden). YUMMY and the perfect summer dinner. Thanks, Ali!
Julie says:
Trying the salad tonight! Sounds delish. But what I really want to know is.....where can I find those salad servers? So pretty?
Meaghan says:
Let us know how it comes out!!

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our most popular recipe PDF.

  • Weekly Recap
  • Kidsletter
  • Products + Sales

air fried shrimp tacos with pineapple mango salsa and guacamole, another meal made fully from a @wholefoods shop! 🌮🍍🥑🍤⁣

~ corn tortillas⁣
~ guacamole⁣
~ pineapple & mango salsa (fresh prepared foods)⁣
~ sliced red cabbage (pre-sliced container)⁣
~ @sirkensingtons chile lime crema⁣
~ cleaned & deveined shrimp ⁣
~ panko breadcrumbs ⁣

preheat the air fryer to 400 degrees. dredge the shrimp in egg and dip in panko (toss the panko with paprika, onion, chili, & garlic powder, salt, and cumin.) add in a single layer to the air fryer and cook for 7-10 minutes, flipping halfway through (they’re done when golden brown and C-shaped.) spread some guacamole on the tortillas and top with shrimp, cabbage tossed with juiced lime, pineapple mango salsa, and drizzle with the bottled crema. easy peasy! 👏🏼 ⁣

what’s your favorite easy weeknight taco combo? 🌮 #inspiralizedwholefoodsmealideas

super easy lunch idea, made (almost) entirely from the freezer and 100% from @wholefoodsmarket, so next time you go there to shop, grab the following items and make this Teriyaki Tofu and Pepper Riced Cauliflower Stir Fry👇🏼👇🏼

~ frozen riced cauliflower, stir fry style⁣
~ frozen three pepper blend (sliced bell peppers)⁣
~ organic teriyaki sauce⁣
~ @wildwoodfoods teriyaki baked tofu⁣
~ for garnish: white sesame seeds, red pepper flakes⁣

heat a tablespoon of neutral oil in a medium skillet. add the bag of riced cauliflower and sauté until softened to your preference (about 5 minutes for rice-like, IMHO.) set the cauliflower aside in a bowl. add a couple handfuls of bell pepper strips and half the package of tofu, cubed. pour over some teriyaki sauce (I use about 1/3 cup), stir, and let cook until peppers are totally soft, another 3 to 5 minutes. top the riced cauliflower with the teriyaki tofu and peppers. garnish with sesame seeds and red pepper flakes. enjoy!⁣ 🥡

do you like easy meal ideas like this from specific grocery stores? 🤔 I'll start a hashtag for them - this one will be #inspiralizedwholefoodsmealideas

probably my favorite part of parenthood is seeing life through my children’s’ eyes. everything is new and they live a life of exciting discovery. and nothing beats the merriment of Christmastime! 🎄🎅🏻 luca and roma had a blast ice skating today in NYC - luca got the hang of it quickly and he loved pushing roma on the little plastic bear seats they had at @rinkatbrookfieldplacenyc. ⛸❄️ the twins were angels and slept the whole time, so I could be present with my older kids. 👼🏻👼🏻

and we’re building a holiday bucket list calendar, what should we add to it (aside from meeting santa? 😉)

cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you