Gluten-Free Chicken Tender Dinner with Spiralized Potatoes

gluten freemeat & poultrypaleo
Gluten-Free Chicken Tender Dinner with Spiralized Potatoes

Who says chicken fingers are just for kids? This family friendly chicken tender dinner can be enjoyed by all ages and is made with a gluten-free almond meal breading, Italian dried herbs for flavor, and served with spiralized potatoes for a healthy, fun spin on fries! 

Gluten-Free Chicken Tender Dinner with Spiralized Potatoes

These chicken tenders will have you nostalgic from the first bite! The tenders are breaded in an almond meal mixture with dried Italian herbs for a flavor boost in every bite and a soft breading that’s nutritious and satisfying. While these tenders can totally be enjoyed on their own (for kids and adults!), I love making them into a whole dinner meal by adding a side.

Gluten-Free Chicken Tender Dinner with Spiralized Potatoes

We’re big marinara sauce dippers, so I served the tenders with a dollop of warmed marinara sauce. The sauce elevates this dish and gives it more flavor and interest. And instead of French fries, we’re having spiralized potatoes which are seasoned lightly with garlic powder, salt and pepper to tie all the flavors together and also give this meal a savory, starchy side.

Gluten-Free Chicken Tender Dinner with Spiralized Potatoes

Finish up with a side salad drizzled with some olive oil and red wine vinegar and you have a complete meal that’s meal prep friendly and will bring you back to your childhood days of chicken tender dinners!

Watch our video to learn how to make this recipe using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Inspiralized

Nutritional Information & Recipe

Serves 4

Gluten-Free Chicken Tender Dinner with Spiralized Potatoes

10 minPrep Time

20 minCook Time

30 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2-3 medium red potatoes, Blade D, noodles trimmed
  • 1 teaspoon garlic powder
  • salt and pepper
  • 1 egg, beaten
  • ½ cup almond flour
  • ½ teaspoon oregano
  • ½ teaspoon parsley
  • ½ teaspoon basil
  • 1 pound chicken tenders
  • 1 tablespoon coconut oil
  • 1 cup marinara sauce
  • To serve: side salad

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat. Once oil is shimmering, add the potato noodles and season with half of the garlic powder, salt, and pepper. Toss to coat and let cook for 10 minutes or until cooked through, covering the skillet if needed to keep moist.
  2. Meanwhile, take out two shallow bowls or plates and one larger plate that can fit all the chicken tenders. In one bowl/plate, add the egg. In the other bowl/plate, add the almond flour, oregano, parsley, basil, and remaining garlic powder and mix together with fingers or a fork until combined. Season the chicken tenders with salt and pepper. Take a chicken tender, dip in the egg wash, roll in the almond flour mixture, and place on the larger plate.
  3. Once the potatoes are done, set aside and cover to keep warm. Heat the coconut oil in the same large skillet over medium-high heat and immediately add the chicken tenders. Let cook for 3 minutes, flip, and cook 3-5 minutes or until opaque and cooked through.
  4. Meanwhile, place the sauce in a small pot over medium-high heat and cook until heated through. Cover to keep warm as the chicken finishes cooking.
  5. Once chicken is done, divide the tenders and potatoes on plates and drizzle the tenders with the sauce. Serve with side salad.
7.8.1.2
1334
https://inspiralized.com/gluten-free-chicken-tender-dinner-with-spiralized-potatoes

Gluten-Free Chicken Tender Dinner with Spiralized Potatoes

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

The maximum upload file size: 300 MB. You can upload: image.

1 comment

Linda says:
Thanks for sharing

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

  • Weekly Recap
  • Kidsletter
  • Products + Sales

I'm here with your #meatlessmonday challenge 💪🏼  if you don't do it already, make one of your meals #plantbased this week! 🌱 if you need instant inspiration, try my SWEET POTATO & BLACK BEAN ENCHILADA QUINOA CHILI 🥣, made in a pressure cooker! you seriously can't beat how easy this is - it's a one-pot wonder and always a hit with my whole family (toddlers, too!) grab the recipe on the blog! 🥑⁣

lu serves this with a bag of tortilla chips 🤣⁣

#quinoachili #healthychili #vegetarianchili #plantbased #veganchili #veganeats #glutenfreerecipes #vegetarianrecipes #foodvideo #cookingvideo
...

GREEK CHICKEN ZOODLE SOUP w/ DILL 🍜 - new on the blog and from @phoebelapine's new book #SIBOMadeSimple 📚⁣

now, if you don't know who Phoebe is, def give her a follow (@phoebelapine!) she's such an inspiration and on a mission to help people feel better. 🌿 if you or someone you know is struggling with SIBO, I can't recommend this book enough. it's masterfully written, organized, and the recipes are ones you'll go back to over and over again. ⁣

congrats to Phoebe on this beautiful book - and head over to the blog to check out this recipe! 📌 #zoodles #zucchininoodles #chickennoodlesoup #healthysoup #SIBO
...

finally made @feedinglittles' peanut butter chocolate chip cookies 🍪 🥜 and they literally took me 16 minutes start to finish. but now I have 40 peanut butter chocolate chip cookies and my kids can only eat so many 👦🏼🧒🏻 okay, it's a good problem to have 😇⁣

what's your go-to easy cookie recipe? 👇🏼👇🏼  like one bowl, 5-ingredient kind of recipes (like this one!) if it's by a food blogger, tag them below and let me know the title of the recipe so I can search!⁣

#chocolatechipcookie #healthycookies #feedinglittles
...

okay okay, I promise I'll be explaining soon why I'm feverishly testing all of these recipes and not (yet!) sharing the recipes. 😇 but I just had to share this photo because these little Carrot Dogs in Blankets 🥕 came out so well , my picky dad (he's a great man but has a very judgy/picky palate), ate one and said, "tastes like a hot dog!" 🌭 👏🏼⁣

would you try them?! 👇🏼⁣

#carrotdogs #carrothotdogs #toddlerfood #funfood #pigsinablanket #veganfood #vegetarianfood #partyfood
...