How to Make Spiralized Rice

How to Make Spiralized Rice
Spiralized rice is simply, rice made from spiralized vegetables. This “spiralized rice” can be used in place of regular rice and grains in your favorite originals. For example, you can make fried “sweet potato” rice and pesto “turnip” rice. The possibilities are endless – and delicious!

If you do make spiralized rice, make sure to hashtag and share your creation using: #spiralizedrice!

Which Spiralized Vegetables Can be “Riced”

All vegetables can be “riced” except for cucumbers – their water content is just too high. Fruits can’t be “riced” either.

How to Make Spiralized Rice

1. Place your spiralized vegetables into a food processor.

How to Make Spiralized Rice -

2. Pulse gently until rice-like, about 5 seconds.

How to Make Spiralized Rice -

How to Spiralized Rice – Video

How to Cook Spiralized Rice

Now that you have your spiralized rice, what do you do with it? There are a few ways you can prepare your spiralized rice dishes:

  • Have it raw (best with zucchini, daikon radish, carrot, beet)
  • Saute it (best with all vegetables)
  • Simmer it in a soup or slow cooker
  • Steam it (don’t recommend, because it easily becomes mushy)
  • Bake it (as in a casserole, frittata or dessert)

Click here for all Inspiralized rice recipes.

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

  • Weekly Recap
  • Kidsletter
  • Products + Sales

I'm a total emotional eater. 🤡🙋🏻when I'm feeling sad, mentally tired, or just 'off,' I eat. to me, food is therapeutic and cooking is cathartic. and while yes, I often reach for something chocolatey or a literal bag of bread 🍞, I usually want a long therapy session in the kitchen and since I don't bake, it usually ends up some sort of pasta, an epic sandwich, or like today, with this flavorful salad. 🥕⁣

I woke up in a little bit of a funk and I decided to make a fancy salad for lunch and this Roasted Carrot & Beet Farro Salad with goat cheese, pecans, cranberries, and frisee lettuce was born. 30 minutes later, I feel much better, and now I'm waiting to digest so I can hop on the @onepeloton, squeeze in a quick workout and end my day early to spend it prepping for Luca's birthday festivities tomorrow. 🎉 🎈 ⁣

speaking of - anyone have any tips for building a balloon garland??? 😅

every night, I have this ritual where I scroll through the photos taken from the day on my phone and pick a favorite, posting it up on my stories with the hashtag #favoritepicoftheday. it’s a fun, sometimes therapeutic way to end and reflect on the day. as I was going through it tonight, the TV was on and I heard the news. ruth bader ginsburg passed away tonight. immediately, I felt sadness and a bit of worry. a worry of the implications politically of her passing. there’s so much at stake in this upcoming election and you all know I don’t get political on here very often, but seeing roma’s little smiley, silly face made me realize that if I’m not being a good role model and using this platform to make the world a better place for her, what kind of mother am I? so VOTE, VOTE, VOTE. 🇺🇸 and as the late RBG said, “real change, enduring change, happens one step at a time.” here’s my step. 💕 #rbg #ruthbaderginsburg ...