Indian-Spiced Cod and Spiralized Vegetable-Garbanzo Salad

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Indian-Spiced Cod and Spiralized Vegetable-Garbanzo Salad

Indian-Spiced Cod and Spiralized Vegetable-Garbanzo Salad

I was making a salad the other day and was slicing an onion and a cucumber with a knife, then used a flat peeler and a julienne on a carrot.

It took about 5 minutes in total. Five minutes.

When I was done, I realized: I could have done that in less than 60 seconds, with the spiralizer.

Indian-Spiced Cod and Spiralized Vegetable-Garbanzo Salad

In true Homer Simpson fashion, I did a “doh!” and then sat down and developed a recipe that called for many different types of spiralized vegetables, to show how easily a meal can come together.

I think I more than enough got my vengeance against that knife, peeler, and julienne!

Indian-Spiced Cod and Spiralized Vegetable-Garbanzo Salad

What’s wonderful about this recipe is that all of the spiralizing happens while the fish is in the oven, so when the fish is done cooking, the side noodle salad is ready and the meal is ready! That’s a big time saver.

While I feel most comfortable, confident and focused when cooking in the kitchen, I don’t want to spend all day there. The spiralizer is such a lifesaver, because it allows you to not only transform veggies into bountiful, healthy meals, but it is a great tool for prepping your veggies for recipes that may not necessarily be “spiralized.”

Indian-Spiced Cod and Spiralized Vegetable-Garbanzo Salad

Lately, I’ve also been trying to incorporate more cuisines into my recipes, such as Spanish (with yesterday’s Basque chicken) and with today’s Indian-spiced noodle salad and fish. This way, I not only learn about other cultures (I read…. a lot!), but I hopefully hit home with my readers (I’m guessing you’re not ALL Italian American, like me.)

This flaky white fish is perfectly spiced and complements the curried nature of the vegetable noodle salad. I provided nutritional information for the whole shebang and just the noodle salad, in case you want to pair the noodle salad with a different protein OR if you just want to have it on its own, for lunch.

Indian-Spiced Cod and Spiralized Vegetable-Garbanzo Salad

This recipe also stores very well for lunches – as long as you thoroughly pat down the cucumber noodles, they won’t release as much excess moisture and the carrots absorb most of the dressing and soften for a sumptuously tender texture.

Nutritional Information & Recipe

The whole meal:

Inspiralized

Just the noodle salad:

Inspiralized

Indian-Spiced Cod and Garbanzo Bean Salad

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 4

Ingredients

  • For the fish:
  • 2 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon ground ginger
  • salt and pepper to taste
  • 4 tablespoons lemon juice
  • 4 cod filets or other flaky white fish
  • For the salad:
  • 1 large seedless cucumber
  • 1 large carrot about 1 lb
  • 1 small red onion
  • 1 15- oz can garbanzo beans rinsed and drained
  • 1.5 cups quartered grape tomatoes
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1.5 tablespoons extra virgin olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon curry powder
  • ¼ teaspoon salt
  • ground pepper to taste

Instructions

  • Preheat the oven to 450 degrees.
  • In a small bowl, combine the cumin, coriander, ginger, salt, pepper and lemon juice. Place the fish in a shallow dish and pour over the spice mixture and toss around gently to coat. Bake the fish for 15 minutes or until fish flakes when forked.
  • Meanwhile, spiralize the cucumber (Blade C), carrot (Blade C) and onion (Blade A). Pat dry the cucumber noodles thoroughly. In a large bowl, combine the garbanzo beans, tomatoes, cucumber, carrots and onion.
  • In a screw-top jar or dressing shaker, combined the lemon zest, lemon juice, oil, cumin, curry powder, salt and pepper. Shake well.
  • Pour the dressing over the bean mixture and toss gently to coat. Refrigerate until ready to serve alongside fish.

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7 comments

Kayleigh says:
Thanks to your IG post the other day, I spiralized an onion for the first time --- in about 15 seconds! Total Duh moment on why I never did it before. (It was for your Espanola recipe actually --- DELISH and SO EASY!)
jesusan says:
I love seeing recipes from different cuisines. I grew up eating Hungarian food, but love the flavors from many other cuisines (rarely eat Hungarian any more). Indian flavors are always wonderful. I think I'd try this recipe with chicken, since my husband really doesn't like fish. I always look forward to seeing recipes from different cuisines.
Thanks for the kind words!
Hannah says:
omg no more crying over onions! You're a lifesaver Ali!
Haha, the spiralizer is a life saver!!

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the soup that broke the internet! 😜🥣haha, just kidding, but after posting this on stories, my DMs were flooded with, "share the recipe!" and then dozens of you made the soup solely based off my story videos (which is why I shared it!)⁣ 👏🏼

I'm still deep in the newborn fog to take proper photos and build an SEO-friendly blog post (it's an hours-long process), so I'm sharing it here in the meantime - just save it to refer back to! you're going to want to make this alllll winter long.⁣ ❄️

potato and brussels sprouts white bean soup w/ or w/o chicken sausage⁣ 👇🏼
serves 4-6

ingredients⁣
3 tablespoons extra virgin olive oil⁣
1/2 red onion, diced⁣
2 garlic cloves, minced⁣
2 carrots, diced⁣
1 large celery rib, diced⁣
1 15-ounce can cannellini beans, drained and rinsed⁣
1/2 teaspoon dried rosemary⁣
1/2 teaspoon dried thyme⁣
4 cups vegetable broth (I'm using @bonafideprovisions and it's honestly a game-changer! code INSPIRALIZED for 15% off!)⁣
salt and pepper⁣
1 1/2 pound bag creamer potatoes, halved⁣
1 pound chicken sausage, sliced⁣
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shredded Parmesan cheese (I'm loving @foragerproject's vegan Parmesan shreds)⁣
red pepper flakes to garnish⁣

directions⁣
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while potatoes cook, heat the remaining oil in a large skillet over medium heat. add the chicken sausage and cook until browned. add the brussels sprouts, season with salt and pepper, and cook until sprouts are tender and chicken is cooked through. keep aside. if you're vegetarian, just simply omit chicken sausage.⁣

once potatoes are done, add the chicken and sprouts to the soup, stir, and serve. top with cheese and red pepper flakes.
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