These mini quiche cups are a cute, meal prep friendly way to prepare breakfast for your family, whether you’re looking for a healthy weekday breakfast or having family with kids for brunch.
Mini Potato and Carrot Quiche Cups
We’re always looking for ways to save time but not sacrifice on flavor or health, when it comes to cooking and feeding our families. With these Mini Potato and Carrot Quiche Cups, you can batch cook breakfast for the week or make a healthy breakfast for a big family.
Instead of a traditional quiche crust, we’re using slices of potatoes, a great source of potassium, antioxidants, fiber, and Vitamin C. I feel like potatoes don’t get enough credit – they’re a vegetable, too! The crust is made with the potato slices, baked in the oven, and then baked again with an egg mixture with more veggies (carrots!)
I love these because they squeeze in extra veggies into your diet and they save and reheat well. Plus, I feel like anything grab-able is usually kid friendly, or at least that’s how it is for Luca (he’ll eat almost anything in muffin form!)
You can also use sweet potatoes as the quiche “crust” here to switch it up. Also, try adding some crumbled sausage or ground meat for extra protein and iron, if you’re trying to incorporate more of that into your child’s diet.