Salad Nicoise with Spiralized Red Potatoes

gluten freepaleoseafood
Salad Nicoise with Spiralized Red Potatoes

Salad Nicoise with Spiralized Red Potatoes

Happy Mother’s Day to all my mamas and mamas-to-be out there!

I love Mother’s Day, because my mother is my best friend, and I love spending time with her, so an extra excuse to make a trip to see my mother is always welcomed. Now, she lives in Florida, so it’s an added bonus that we get to hang out on the beach altogether!

Today, I’m sharing a ‘fancy’ salad – one of those salads you may have eaten with your mother on a lunch date, at the spa, or while shopping at a high-end department store. That’s the kind – and it’s spiralized, gluten-free, and gorgeous!

This weekend, I’m in Florida, visiting my mother. My father had to fly back up to New Jersey for work, so it’s just me, my sister, and my mother. Girls weekend! Sipping mocktails (for me, at least), laying in/around the pool, eating lots of delicious, healthy food (we LOVE Christopher’s Kitchen in Palm Beach Gardens for their giant salads and vegan eats), and just laughing and relaxing.

Salad Nicoise with Spiralized Red Potatoes

It’s been a tough few weeks for me with work (all good things, though!), so I’m looking forward to relaxing. We have a little Mother’s Day brunch set up on Sunday and then it’s back home to start work back up again. But there’s a light at the end of the work tunnel, because we’re going to Hawaii (Maui, to be exact) for our babymoon in mid-June!! I cannot WAIT.

We haven’t taken a big trip together since Thailand last year for our honeymoon, and we haven’t traveled much this year due to a) saving money for the baby boyyyy and b) ZIKA (we’re big Caribbean people), so I’m excited to travel with Lu alone. So, send me all your Maui recommendations!

As for this recipe, my mother always said I made the best salads (aka giant salads with lots of yummy ingredients), so it only felt appropriate to share a spiralized salad today. It’s a spin on a classic Nicoise salad, using spiralized potatoes instead of boiled sliced potatoes. Way more fun to eat – and make (especially if you have the Inspiralizer, of course!)

Salad Nicoise with Spiralized Red Potatoes

The dressing is easy and so flavorful – with fresh thyme and a kick from the Dijon mustard, it’s the perfect dressing for this salad. And if you want to step the whole thing up a notch, use some fresh yellowfin tuna or even some seared ahi tuna instead of the canned tuna – although canned tuna is much easier 😉

Hope you have a wonderful Sunday and Mother’s Day – and to all the mothers out there, have a relaxing, love-filled day! And to all the mothers who have experienced losses, my heart and love goes to you on this day. <3

Watch our video to learn how to make this recipe, and spiralize a red potato using the Inspiralizer!

Subscribe to our YouTube channel to watch more videos:


Nutritional Information & Recipe

Weight Watchers SmartPoints*: 13 points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

Salad Nicoise with Spiralized Red Potatoes

Prep Time15 mins
Cook Time15 mins
Total Time30 mins


  • 4 oz green beans
  • 2 large eggs
  • 1 tablespoon extra virgin olive oil
  • 8-10 oz red potato es, peeled, Blade D, noodles trimmed
  • salt and pepper to taste
  • ½ teaspoon garlic powder
  • 1/3 cup halved cherry tomatoes
  • 1/4 cup pitted kalamata olives
  • ½ small red onion Blade A, noodles trimmed
  • 5 oz can albacore tuna in water drained
  • 10 oz container Boston or Bibb lettuce
  • For the dressing:
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoons white wine vinegar or use red wine vinegar
  • 1 teaspoons lemon juice
  • 1 teaspoons Dijon mustard
  • 1 teaspoons fresh thyme
  • 1/2 tablespoon minced shallots
  • salt and pepper to taste


  • Bring a medium pot filled halfway with water to a boil. Set aside a large bowl filled halfway with ice. Once boiling, add in the green beans and cook for 5 minutes or until tender. Drain into a colander and place over the ice bowl and toss. Set aside.
  • Meanwhile, place the eggs in a medium saucepan and cover with water and a pinch of salt. Cover and bring to a roaring boil. Once boiling, turn off the heat and let stand for 12-14 minutes to hard boil. When done, rinse under cold water until able to be handled. Peel the eggs and halve or slice into ¼” thick rounds. Set aside.
  • Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add in the potato noodles, season with salt, pepper and garlic powder. Cover and cook for 7-10 minutes or until cooked all the way through, uncovering occasionally to toss.
  • While potatoes cook, whisk all ingredients for the vinaigrette together and set aside.
  • Once potatoes and eggs are cooked, remove the green beans from the ice, pat dry, and set aside.
  • Assemble your salads: set down two plates or bowls. On both plates, set down the lettuce. Then, divide equally the green beans, potato noodles, boiled eggs, cherry tomatoes, olives, red onion, and tuna. Drizzle each with the vinaigrette and serve.


Per serving (1 out of 2) - Calories: 450, Fat: 24g, Saturated Fat: 4g, Carbs: 33g, Fiber: 5g, Sugars: 12g, Protein: 28g, Sodium: 700mg

spiralized nicoise salad with spiralized red potatoes

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

Recipe Rating

The maximum upload file size: 300 MB. You can upload: image.


Anonymous says:
This is why I say you make the most delicious salads!! It looks yummy! Happy Mother's Day to the Mother-to-be of my grandson and my gorgeous daughter. It's always been a gift having a daughter like you ?
Mom says:
This is why I say you make the most delicious salads!! It looks yummy! Happy Mother's Day to the Mother-to-be of my grandson and my gorgeous daughter. It's always been a gift having a daughter like you ?
Liz says:
Love your blog Ali. I love Nicoise Salad-interesting take to use spiralized potatoes. I will try that soon. We went to Maui several years ago and loved it there. It was over far to quickly. I had the BEST squid ever at a restaurant called Captain Jacks on Front Street in Lahaina. It was called Kracken Squid and when the server brought it to our table we said to her "I'm sorry we ordered squid not chicken fingers" cause that was what it looked like. She told us that indeed that was the squid. It was the most tender delicioius squid ever. My husband ordered a Portobello Mushroom Quesadilla which was also delicious but doesn't seem to be on the menu any longer. Since it was our first trip to Hawaii we wanted to go to a Luau and the one that was recommended to us was The Feast at Lele. It was held on a beach at sunset and was a very special evening. Happy Mother-to-Be Day and I hope that you enjoy your trip.
Johanna Bronsztein says:
wow!! love your books love your recipes and my husband loves to prepare them . instead of potatoes we did spiralized sweet potatoes it was Yummy and I also say Happy Mothers day .
Tricia Roderick says:
Hello Ali, I hope you had a very nice Mother-To-Be day and a relaxing, special weekend with your mom & sister. This salad is definitely going in my lunch rotation for summer weekends, delicious! Thanks for all you do for all of us spiralizers, and as always, best wishes and happy, positive thoughts to you, Tricia
Christina says:
We just got back from Kauai and Maui! It was the trip of a lifetime! Where are you staying in Maui? We stayed at the Sheraton right on Kaanapali beach near Lahaina, and there were some great places to eat on Front St. and in Whalers Village near all the resorts. We also did the Old Lahaina Luau on our last night (it came highly recommended) and that was fun! Our favorite places were Leilani's, Kimo's, and Frieda's. Joey's Kitchen was close and good for breakfasts, but Slappy Cakes was UNBELIEVABLE. I had the most amazing avocado toast benedict! You and Lu are going to have the BEST time!
Morgan says:
Made this for the second or third time today and it was just as good as it ever was. I have used romaine instead of Bibb or another lettuce because it's what I always have on hand. The vinaigrette really is delicious and I'll use it for other salads. Thanks for the great recipe!

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

  • Weekly Recap
  • Kidsletter
  • Products + Sales

VEGETARIAN ZUCCHINI & QUINOA LASAGNA, a fan favorite 👏🏼😍 the zucchini cooks to just al dente for a real lasagna-like texture and the quinoa gives this vegetarian dish a burst of protein and texture. I love making this during the summertime with fresh zucchinis and basil, but it’s amazing year round ☀️ grab the recipe up on the blog! ⁣

#spiralized #spiralizer #meatlessmonday #vegetarianrecipes #vegetarianmeals #vegetariandinner

the crib to bed and the nap to quiet time transitions all happened within a month or so of each other for us and today on the blog, I’m sharing all about how we got through them smoothly-ish 🤪 also, as just a general thought, all of these baby and toddler transitions tend to be “easier” than we hype them up to be. I think the anxiety of the unknown makes them scarier than they are! anyway, you can check the post out on the blog today for all the details! it’s a quick but to-the-point post ✌🏼 ⁣

and not to contradict myself 🙈, but I need all the tips for putting toddlers together in the same room, which I’m going to have to do soon, so we can start preparing the twins’ nursery (we’re planning on moving Luca into Roma’s room and using Luca’s room for the twins, because it’s larger.) moms/dads who have done it - what’s the secret?! 🤔⁣

#toddlerbed #toddlerbedroom #toddlermomlife