Sesame-Ginger Cucumber Noodles with Mint and Edamame

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Sesame-Ginger Cucumber Salad with Mint and Edamame

Sesame-Ginger Cucumber Salad with Mint and Edamame

We’re getting down to the wire with my cookbook manuscript deadline. I don’t know about you, but when I was in college (and high school, even), the only way I could ever get an essay, report or project done was if I was under pressure.

I remember cramming with my friend Cassie for a mid-term exam in our Greek Mythology class the night before the test itself. Basically, I read about 250 pages of Greek myths in 8 hours, overnight.

I’m pretty sure I got a B+ or an A-, although that method didn’t work for the final, unfortunately.

Sesame-Ginger Cucumber Salad with Mint and Edamame

My point is that I’m a bit behind on writing this cookbook, but that’s okay, because this week is that “under pressure” point and I’m finally “cramming.” I produce my best work that way, so we’re all in luck!

Sesame-Ginger Cucumber Salad with Mint and Edamame

Meanwhile, I’m all about easy, simple, quick recipes: like this cucumber salad. No need to reinvent the wheel here – this salad has such classic fresh Asian flavor, that it can work as a standalone lunch or a side dish to accompany a baked fish or some chilled shrimp. Heck, you can mix some cooked red quinoa in at the end and make this a protein-packed dish.

Cucumbers are so light, crisp and refreshing in the summertime – why chop them up and hide them in salads? Let them shine in this noodle dish!

Sesame-Ginger Cucumber Salad with Mint and Edamame

Okay, now I’m off to do some more cookbook writing. Currently, I’m writing about my views on healthy eating and how spiralizing will revolutionize the way you look at vegetables…. but, you all already know that. 🙂

What do you think of quick recipes like these? Would you like to see more of them?

Nutritional Information & Recipe

Sesame-Ginger Cucumber Salad with Mint and Edamame

Sesame-Ginger Cucumber Salad with Mint and Edamame

Prep Time20 mins
Total Time20 mins
Servings: 2


  • For the marinade:
  • 2 tablespoons rice wine vinegar or apple cider vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon sesame oil
  • ½ teaspoon agave or honey
  • salt to taste
  • 1 tablespoon minced mint
  • 1 tablespoon grated ginger
  • 1/2 serrano pepper diced
  • 1 teaspoon black sesame seeds
  • 1 teaspoon white sesame seeds
  • For the rest:
  • 1 large seedless English cucumber, Blade C
  • 1 cup chopped scallions
  • 1 cup cooked edamame
  • 1 bell pepper sliced thinly


  • Place all of the ingredients for the marinade into a bowl and whisk together. Set aside.
  • Pat the spiralized cucumber dry, removing as much excess moisture as possible. Place into a large mixing bowl along with the scallions, edamame and bell pepper.
  • Pour the marinade over the cucumber noodle mixture and toss to combine thoroughly. Serve.

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B Ansel says:
Go Ali! Your cookbook will be wonderful! I can't speak for everyone who reads your blog, but I for one wouldn't mind if you only posted a recipe every other day or even just a couple times a week. Believe me, you won't lose readers! Another idea is to post older, favorite recipes that maybe everyone hasn't seen yet. I personally love to browse the menu by vegetable, but maybe it's easier for others to just read the current recipe?? Your cookbook is very important, and should be sold alongside the spiralizer at Williams-Sonoma! And it may go without saying, but I hope you'll have references to your website throughout the book. Everyone that I've introduced to "inspiralizing" is blown away! Keep up the good work!!
Thank you so much, Becky. That means a lot! It's definitely a lot of work, but I love what I do and it makes me so happy to bring everyone fresh new ideas for their spiralizers!
jesusan says:
This recipe sounds wonderful. I could see adding a little chicken or a little feta cheese to make it a whole meal salad (for my dietary requirements). I'm looking forward to your cookbook coming out, and I wish you the best in your efforts to get it done. Your recipes really appeal to me.
Madeline says:
Made this tonight and man that dressing is delicious!! I didn't have a full cucumber to I used that as well as a yellow summer squash. I also subbed peas in for the edamame (thought I had some in the freezer but oh well). Took it to a friends house for dinner and while we were talking she couldn't stop taking little bits out and tasting them. Just got my spiralizer 2 days ago and I am so glad there is a resource like yours available! Can't wait to try more delicious recipes from you.
I am so happy you liked the recipe (and that you shared it with your friends!)
jual gold g says:
jual gold g Sesame-Ginger Cucumber Salad with Edamame | Inspiralized

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hi! 👋🏼 just checking in! twins are doing so well, their little personalities are really shining through. and they’re getting so big, they barely fit on my chest together anymore 😭😭 (rio is almost 11 pounds and sol is almost 10!) they’re sleeping almost 5 hours at night which gives me some rest in between nursing sessions (if I’m lucky enough that one of my older kids doesn’t wake up in between that time 🤦🏻‍♀️.) as for me, I’m coming out of the newborn fog 🙏🏼 the hardest part has been dividing my time between all FOUR of my kids, honestly. I’ll never get it right 😏 today I had my 6 week postpartum check up and I guess everything is back where it’s supposed to go 😅 because I got the green light to resume normal life again, but can we be honest…. with twin newborns, I’m in no rush to 🏋🏻‍♀️ or 🍆 , ya know? ...

the soup that broke the internet! 😜🥣haha, just kidding, but after posting this on stories, my DMs were flooded with, "share the recipe!" and then dozens of you made the soup solely based off my story videos (which is why I shared it!)⁣ 👏🏼

I'm still deep in the newborn fog to take proper photos and build an SEO-friendly blog post (it's an hours-long process), so I'm sharing it here in the meantime - just save it to refer back to! you're going to want to make this alllll winter long.⁣ ❄️

potato and brussels sprouts white bean soup w/ or w/o chicken sausage⁣ 👇🏼
serves 4-6

3 tablespoons extra virgin olive oil⁣
1/2 red onion, diced⁣
2 garlic cloves, minced⁣
2 carrots, diced⁣
1 large celery rib, diced⁣
1 15-ounce can cannellini beans, drained and rinsed⁣
1/2 teaspoon dried rosemary⁣
1/2 teaspoon dried thyme⁣
4 cups vegetable broth (I'm using @bonafideprovisions and it's honestly a game-changer! code INSPIRALIZED for 15% off!)⁣
salt and pepper⁣
1 1/2 pound bag creamer potatoes, halved⁣
1 pound chicken sausage, sliced⁣
12 ounces shredded brussels sprouts⁣
shredded Parmesan cheese (I'm loving @foragerproject's vegan Parmesan shreds)⁣
red pepper flakes to garnish⁣

heat half the olive oil in a large pot over medium-high heat. add the onion, garlic, carrots, and celery and cook for 5 minutes or until onions are translucent. add the cannellini beans, rosemary, thyme, and stir. add the broth, 2 cups water, and season generously with salt and pepper. bring to a boil and boil for 5 minutes. use an immersion blender to blend the soup. add the potatoes, bring back to a boil, and reduce heat to a medium-simmer and let cook for 10 to 15 minutes or until potatoes are tender.⁣

while potatoes cook, heat the remaining oil in a large skillet over medium heat. add the chicken sausage and cook until browned. add the brussels sprouts, season with salt and pepper, and cook until sprouts are tender and chicken is cooked through. keep aside. if you're vegetarian, just simply omit chicken sausage.⁣

once potatoes are done, add the chicken and sprouts to the soup, stir, and serve. top with cheese and red pepper flakes.