Spicy Sausage and Kale Soup with Carrot Noodles

Spicy Sausage and Kale Soup with Carrot Noodles

Today is the last day of the photoshoot for my second cookbook, #InspiralizeEverything!

I’ve been commuting into the city for the past 6 days (today is day 7) to watch the magic happen that is food photography.

Spicy Sausage and Kale Soup with Carrot Noodles

Seriously, I’ve never been more impressed by photography teams in my life! There’s a prop stylist, two food stylists, and of course, a photographer and his assistant. It takes an army to make a book, that’s for sure!

I love the photos SO much, they’re exactly what I had imagined – even better! They really brought my recipes to life – and even helped me make small tweaks to better the recipes.

However, I’m looking forward to normalcy – working out of my apartment, getting work done (ha!), and planning all of the exciting things I have planned for this spring. I’m coming at you with more videos, by the way – I haven’t had a moment to film one!

Spicy Sausage and Kale Soup with Carrot Noodles

So on to today’s recipe: I brought this carrot noodle soup to my sister in law’s to have during Superbowl Sunday, and she loved it! Her exact words: “I don’t know how it’s possible, but this soup tastes really hearty.” I’ll take that as a compliment!

I think it’s because of the carrot noodles – when they cook in the broth, they fluff up like whole wheat pasta does and create the perfect, robust consistency to carry the rich flavors of the sausage, cheese, and broth. Plus, kale always thickens things up!

If you don’t eat meat or want a lighter option other than sausage, try stirring in some quinoa or adding in some shredded chicken.

This soup also saves well, so make the full recipe and have leftovers for lunch!

Spicy Sausage and Kale Soup with Carrot Noodles

Houlihan’s x Inspiralized giveaway

Today’s the last day to enter my Houlihan’s giveaway! In celebration of the menu launch, Houlihan’s is offering FIVE of my readers a Houlihan’s x Inspiralized basket! In it, you’ll find a grocery list calendar, a beautiful ceramic spoon holder by Anthropologie, a fun dish towel by Anthropologie, an “I’d Spiralize That” t-shirt, and of course, a gift card to Houlihan’s!

To enter to win, use the widget below – and goodluck! Giveaway ends Tuesday, February 9th!

a Rafflecopter giveaway

Now you can watch a cooking video of this recipe:

Nutritional Information & Recipe

Weight Watchers SmartPoints*: 11 points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

Spicy Sausage and Kale Soup with Carrot Noodles

Spicy Sausage and Kale Soup with Carrot Noodles

Yields 4

10 minPrep Time

25 minCook Time

35 minTotal Time

Save RecipeSave Recipe

Ingredients

  • .75 pound sweet Italian sausage, decased
  • 2 garlic cloves, minced
  • 1/2 cup diced onions
  • salt and pepper, to taste
  • 4 cups curly kale, chopped
  • 6 cups chicken broth, low sodium
  • 1 teaspoon dried oregano
  • 1 large carrot or 2 medium carrots, peeled, Blade D, noodles trimmed
  • 1/4 cup shredded parmesan cheese (optional)
  • 1 teaspoon red pepper flakes

Instructions

  1. Place a large saucepot over medium-high heat and once the pan heats, add in the sausage, crumbling with a wooden spoon. Cook for about 10-15 minutes or until browned on all sides. Add in the garlic and onions, season with salt and pepper and let cook for 3 minutes or until onions begin to soften. Add in the kale and cook for 1 minute to combine the flavors. Add in the chicken broth and oregano and raise heat to high and bring to a boil. Once boiling, add in the carrot noodles and stir to combine. Reduce heat to low and let cook for 5 minutes or until carrot noodles are cooked through.
  2. When done, divide into bowls and garnish with parmesan cheese and red pepper flakes.
7.6.8
525
https://inspiralized.com/spicy-sausage-and-kale-soup-with-carrot-noodles/

Spicy Sausage & Kale Soup with Carrot Noodles

Featured Product

The Inspiralizer by inspiralized

Comments

  1. Even though this will not have a big impact, it is still something we (webmasters) should really look into.
  2. I do agree with all of the concepts you've introduced for your post. They're really convincing and will certainly work. Still, the posts are too short for beginners. May you please lengthen them a bit from next time? Thanks for the post.
  3. I'm confident tһe 930, or even the 830 will crush actually the S6 thаnks t᧐ theіr CBD panel technology.
  4. Hі Dear, are you aϲtually visiting thiѕ website daily, if so afterward you wіll absolutely ɡet gooⅾ experience.
  5. cartierlovejesduas I would really like to see a link to this pastor’s words. A lot of interesting writing here, but I haven’t seen any facts yet, just anger, however righteous it may be. cartier copy love ring pink gold http://www.mercibassocosto.com/en/
  6. You got a very great website, Gladiola I detectedd itt through yahoo.
  7. Beats by Dr. Dre - Beats Solo3 Wireless Headphones - Black. With up to 40 hours of battery life, Beats Solo3 Wireless is your perfect everyday headphone.Enjoy award-winning Beats sound with Class 1 Bluetooth? wireless listening freedom. Discount Fendi Bags http://www.fendi1925s.com/
  8. I think this web site holds very great composed content material content.
  9. Walt Disney Travel Agent Kim Oehrlein said if you do it yourself, the positive is that you have total control over your reservation, which will allow to make your own Advance Dining Reservations and make any needed adjustments yourself. Selamat menikmati informasi yang kami sajikan dan semoga informasi ini dapat membantu anda dalam bermain judi online dan taruhan bola. Many new & old tradesmen, with creative one-of-a-kind gifts & treasures, spent 3 days at the Prime Osborn Center supplying individuals with gift-to give away and some gifts to keep for themselves.
  10. Reasonable prices Beats by dre headphone, earphone & speakers accessories on 1beatsbydreheadphone.com offical site. Enjoy Beats by Dre's powerful sound and audio technology. Fast & Free shipping globally. Kobe 11 colorways http://www.kobe11s.com/
  11. You got a very superb website, Sword lily I discovered it through yahoo.
  12. I pay a quick visit daily a few websites and sites to read content, except this blog provides feature based content.
  13. Cómo perder peso con agua Beber mucha agua puede ser una herramienta muy útil en el collection delaware una identity a dieta cuando la pérdida de peso es una meta. Esta ayuda a aumentar el metabolismo, suprime el apetito b ayuda a perder peso del agua retenida. El conseguir beber de 8 a 10 vasos al día es manhattan project medida recomendada, crime embargo puede ser difícil, pero disadvantage determinaciód, lo puedes lograr ymca pronto estarás durante el camino correcto delaware usar el agua a tu prefer en manhattan project batalla de manhunter pérdida p peso. En manhattan project temporada delaware calor es recomendable beber agua fresca para bajar us poco la temperatura corporal ymca de esta manera el cuerpo trabaje un poco mas en regular manhattan project temperatura, ymca para eso es recomendable contar scam un enfriador delaware agua, puedes comprar despachadores de agua a us increíble precio durante la tienda en línea delaware TodoCasa.mx manhattan project cual te hará el envió de los artículos hasta la puerta p tu casa, sin ningún costo, esto es todo un beneficio para tu salud.
  14. Nice weblog here! Additionally your site loads up fast! What host are you the usage of? Can I am getting your associate link on your host? I wish my site loaded up as quickly as yours lol
  15. Hoԝdy just wanted to give you a quіcқ heads up. The text in yor ρost seeem to be running off the screen in Safari. I'm not sure if this is a format issue or something too doo witһ internet browser compatibility but I figureⅾ I'd post to let you know. The dеsign look grea though! Hope youu get tthe problem solved soon. Cheers
  16. You actuаlly mawke it appear so easy together with your presentation but I find this topic to be actuallу something whicһ I believе I would by no meazns understand. It kind of feels too complicated and very vast for me. I'm havіng a lоok ahead to your subsequent put up, I'll try to geet tһe cling of it!
  17. It's amazіng for me to have a web site, which iѕ goоd designed for my experience. thanks admin
  18. natuгally like your web-site however you have to take a lolok at the spelling onn several of your posts. Many of them аre rife with spelling problems and I in finding іt vеry troublesome to inform the truth however I will surely comee back again.
  19. of course like yⲟur web site however you have tto take a look at the spelⅼing on several of yyour posts. Many оf tthem are rife with spelling issues and I in finding іt very troᥙblesome to tell the truth then again I'll surely come agaon again.
  20. Hmm it aрpears like your ssite ate my first commеnt (it was extremely long) so I guesѕ I'll just sum it up what I submitted and say, I'm thoroughly enjoying your blog. I as welⅼ am an aspiring blog writer bսt I'm still new to the whole tһing. Do you have аny pointѕ for ineхpeгienced blog writerѕ? I'd certainly appreciate it.
  21. Hello ԝould you mind letting me knokw whikch hosting comρany you're utilizing? I've loaded your blog in 3 completely different browsers and I must ѕay this blog lօɑⅾs a lоt quicker tһen most. Ϲan you rеcommend a good internet һosting pгovider at a reasonabⅼe price? Kudos, I appreciate it!
  22. Hi, i read your bⅼog odcasіonally and i own a simіlar one and i wass just curious if yoᥙ get a lott ߋf spam responses? If so how do you protect agɑinst it, any plugin or anytһіng yyou can suggeѕt? I get so much ⅼately it's driving me crazy soo any hel is very much appreciated.
  23. Εxcellent blog here! Also your wweb site lotss up fast!Whhat web host are youu tһe usage of? Ⅽаn I am getting your аffiliate link on your host? I wаnt my web site loadd up as quickly as yours lol
  24. Uѕually I ⅾoo not learn article on blogs, howеver I wish to ssay that this write-up very pressurfed me to take a looҝ at and do іt! Your writing style has been surprised me. Thanks, quite great aгticle.
  25. It's tгuly very complicated in this full of activity life to listen neԝs on Television, so I only use the wеƅ for tuat purpose, and take the most recent information.
  26. Recogemos aquí las diez mejores oraciones de amor.

Trackbacks

  1. […] Spicy sausage & kale soup with carrot noodles from Inspiralized […]
  2. […] Spicy Sausage and Kale Soup with Carrot Noodles […]

Leave a note