Spiralized Broccoli and Chicken Cheesy Marinara Bake

gluten freemeat & poultry
Spiralized Broccoli and Chicken Cheesy Marinara Bake

Spiralized Broccoli and Chicken Cheesy Marinara Bake

Spiralizing broccoli is tricky, but possible.

If you’ve never had spiralized broccoli before, your mind will be blown when you have it – it has a texture similar to that of an al dente spaghetti noodle.

Plus, it’s pretty cool to literally use 100% of a vegetable (because, of course, you can use the florets too!)

When my girl Gina from Skinnytaste made this Roasted Broccoli Parmesan, I immediately thought of this dish – why not spiralize the stems, toss it together and add some chicken for protein to make this a comforting, complete dish.

Spiralized Broccoli and Chicken Cheesy Marinara Bake

If you don’t eat meat/chicken, this would work really well with Great Northern or cannellini beans. If you eat tofu, some roasted tofu cubes would be great as well.

It’s also a fun dish to eat, it’s like a mini indulgence to share with someone else — or just keep the leftovers for yourself. Speaking of leftovers, this dish reheats well, so pack it for lunch!

Spiralized Broccoli and Chicken Cheesy Marinara Bake
If you can’t find a broccoli stem large enough to spiralize, use any other veggie — everything goes with melted mozzarella and tomato sauce! Just keep the moisture content low, so avoid zucchini noodles. Instead, try sweet potato noodles for some more heartiness!

Comfort meals like this make me so happy this time of year. It reminds me of family and all of the enjoyable things in life – like cheese 🙂


Nutritional Information & Recipe

Weight Watchers SmartPoints*: 6 points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

Spiralized Broccoli and Chicken Cheesy Marinara Bake

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 2
Spiralized Broccoli and Chicken Cheesy Marinara Bake


  • 1 tablespoon extra virgin olive oil
  • 1/2 pound boneless skinless chicken breast, chopped into cubes
  • salt and pepper
  • 1/4 teaspoon garlic powder
  • 1 large head of broccoli stem spiralized with Blade D, florets chopped
  • 1/4 cup chicken broth low sodium
  • 1/3 cup jarred marinara sauce
  • 1/4 cup shredded mozzarella cheese
  • parmesan cheese to garnish (optional)


  • Preheat the oven to 400 degrees.
  • Heat the oil in a medium oven-safe skillet over medium-high heat. Once oil is shimmering, add in the chicken and season with salt, pepper, and garlic powder. Cook for 7 minutes or until no longer pink on the inside and lightly browned. Remove the chicken from the skillet and set aside on a plate. Add in the broccoli and broccoli noodles, season with salt and pepper, and toss. Add in the chicken broth, toss, and cook for 5 minutes or until broccoli is tender.
  • Add back the cooked chicken and remove from the heat and pour over the marinara sauce and stir to combine.
  • Place the mixture into a small casserole dish or keep it in the skillet and top with the cheese and bake in the oven for 5 minutes or until cheese melts.

Spiralized Broccoli & Chicken Cheesy Marinara Bake

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Karen says:
Why do you use garlic and onion powder instead of the real thing ? I find the powder makes things more salty. Correct me if I am wrong but surely natural ingredients are better for you ?
Alisha says:
They shouldn't make things salty unless they are garlic salt or onion salt, which are different than garlic powder and onion powder. I don't think that they could be worse for you since they're just a dehydrated version of the real thing.
Danielle says:
Ali, What brand of marinara sauce do you like for this recipe and flavor?
wanda says:
So glad you're using meat in some recipes. We're not all vegans and vegetarians. Keep it up!
Lol, actually I'm always happy and grateful when you share vegetarian or vegan recipes, but second best is when you share some vegetarian suggestions to turn a meat-y dish meatless but still delicious and hearty. Thank you! :-)
PAT says:
Looks tasty. Haven't tried it yet but I wonder about switching it up with a low cal white sauce and cheddar instead of mozza. and call it a riff on chicken divan
Jill Patterson says:
Hi, Ali, So sorry to hear about the backlash in your post about working with Trump. It had apparently been deleted before I could read it, but I am interested in reading what you have to say. But I'm even sorrier that you lost your grandma. It is so hard to lose someone we love and we will always miss them. The pain does get better with time, but allow yourself time to grieve. I love broccoli and this recipe sounds terrific. I just got some in my CSA and will try this if it cools down. And without the meat, it would be a great side dish with a barbecue for this weekend.
Meaghan says:
Thank you for your support, Jill! We're so glad you'll be trying this recipe!
SkinnyMe says:
I make this almost every week....it is RIDICULOUSLY good. I usually tweak recipes, but not this one!
Anonymous says:
This recipe is outstandingly delicious. I am not a huge broccoli fan but with a spicy maraina (my favorite flavour) and cheese on top...what's not to love. Thank you for your continued inspiration. P.S. This dish was almost better for lunch the next day! Perfect for our cold Canadian winters.

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hi! 👋🏼 just checking in! twins are doing so well, their little personalities are really shining through. and they’re getting so big, they barely fit on my chest together anymore 😭😭 (rio is almost 11 pounds and sol is almost 10!) they’re sleeping almost 5 hours at night which gives me some rest in between nursing sessions (if I’m lucky enough that one of my older kids doesn’t wake up in between that time 🤦🏻‍♀️.) as for me, I’m coming out of the newborn fog 🙏🏼 the hardest part has been dividing my time between all FOUR of my kids, honestly. I’ll never get it right 😏 today I had my 6 week postpartum check up and I guess everything is back where it’s supposed to go 😅 because I got the green light to resume normal life again, but can we be honest…. with twin newborns, I’m in no rush to 🏋🏻‍♀️ or 🍆 , ya know? ...

the soup that broke the internet! 😜🥣haha, just kidding, but after posting this on stories, my DMs were flooded with, "share the recipe!" and then dozens of you made the soup solely based off my story videos (which is why I shared it!)⁣ 👏🏼

I'm still deep in the newborn fog to take proper photos and build an SEO-friendly blog post (it's an hours-long process), so I'm sharing it here in the meantime - just save it to refer back to! you're going to want to make this alllll winter long.⁣ ❄️

potato and brussels sprouts white bean soup w/ or w/o chicken sausage⁣ 👇🏼
serves 4-6

3 tablespoons extra virgin olive oil⁣
1/2 red onion, diced⁣
2 garlic cloves, minced⁣
2 carrots, diced⁣
1 large celery rib, diced⁣
1 15-ounce can cannellini beans, drained and rinsed⁣
1/2 teaspoon dried rosemary⁣
1/2 teaspoon dried thyme⁣
4 cups vegetable broth (I'm using @bonafideprovisions and it's honestly a game-changer! code INSPIRALIZED for 15% off!)⁣
salt and pepper⁣
1 1/2 pound bag creamer potatoes, halved⁣
1 pound chicken sausage, sliced⁣
12 ounces shredded brussels sprouts⁣
shredded Parmesan cheese (I'm loving @foragerproject's vegan Parmesan shreds)⁣
red pepper flakes to garnish⁣

heat half the olive oil in a large pot over medium-high heat. add the onion, garlic, carrots, and celery and cook for 5 minutes or until onions are translucent. add the cannellini beans, rosemary, thyme, and stir. add the broth, 2 cups water, and season generously with salt and pepper. bring to a boil and boil for 5 minutes. use an immersion blender to blend the soup. add the potatoes, bring back to a boil, and reduce heat to a medium-simmer and let cook for 10 to 15 minutes or until potatoes are tender.⁣

while potatoes cook, heat the remaining oil in a large skillet over medium heat. add the chicken sausage and cook until browned. add the brussels sprouts, season with salt and pepper, and cook until sprouts are tender and chicken is cooked through. keep aside. if you're vegetarian, just simply omit chicken sausage.⁣

once potatoes are done, add the chicken and sprouts to the soup, stir, and serve. top with cheese and red pepper flakes.