Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

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Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

Welcome the lovely Laura Davidson from A Beautiful Plate to the Inspiralized blog today!

I had the pleasure of meeting Laura while on a blogging retreat in Utah a couple of years ago (we roomed together!) and ever since then, I knew we’d be friends. She’s a sweet, genuine, and incredibly talented woman and I’m so happy to have her on the blog today.

Laura is a professionally trained chef and blogger living in Chicago, IL. She celebrates her passion for cooking, photography, and food science on her blog, A Beautiful Plate. Her website is dedicated to whole food recipes that are approachable, beautifully presented, and inspiring for cooks of all levels.

Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

From Laura

When Ali asked if I wanted to help out during her maternity leave and share a fun, new inspiralized recipe with all of you, I immediately said yes. She’s one of the most positive and encouraging bloggers that I’ve had the pleasure of spending time with, and I feel thrilled to pay it forward.

One of the reasons why I fell in love with spiralizing a few years ago is that it encourages me to prepare vegetables that I might otherwise pass by at the store or farmer’s market. Kohlrabi happens to be one of those vegetables for me. Or at least, it used to be.

The Inspiralizer

While it requires a bit more effort to peel, kohlrabi has quickly gone up my list of favorite vegetables to spiralize. Not only does it hold its shape extremely well, it can be used in raw or lightly cooked applications. Since kohlrabi is part of the cabbage family, I thought it would be fun to use it for a light, end-of-summer slaw salad! With the help of the inspiralizer, this salad comes together in minutes.

This red cabbage kohlrabi slaw combines antioxidant-rich red cabbage, crisp, delicate raw kohlrabi, and carrots with a zesty, herbaceous cilantro lime vinaigrette. Serve it as a side dish to grilled fish or chicken, or turn it into a vegetarian main course with canned chickpeas and a touch of crumbled feta.

Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

Connect with Laura

Note: Hi, it’s Ali! I’m currently taking time off the blog for a maternity leave. During this time, I will be featuring some of the bloggers who have inspired me – they’ve provided spiralized recipes for all of you to enjoy during my absence. I’m honored to introduce them to you if you don’t know them already – and I hope you enjoy this new series!

If you have any questions regarding this recipe or anything Inspiralized related, you can feel free to leave a comment and Meaghan, our Director of Community & Brand will get back to you! You can also reach her via e-mail – she will escalate anything urgent to me, but as I said, I will be preparing for my little one’s arrival and then, of course, enjoying time with him and my husband. You can follow me on Instagram for personal updates – on @inspiralizedali and @inspiralized. Thank you for your understanding and patience as I begin this exciting new chapter of my life!



Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

Prep Time15 mins
Total Time15 mins


  • For the cilantro vinaigrette:
  • • 3 tablespoons lime juice
  • • 1/4 cup packed fresh cilantro leaves plus more for garnishing
  • • 1 small strip of jalapeno pepper seeds and ribs removed
  • • 1/4 cup avocado oil
  • • 1/4 teaspoon ground cumin
  • • kosher salt
  • • freshly ground black pepper
  • For the slaw:
  • • ½ small red cabbage spiralized with Blade A (roughly 3 cups)
  • • 1 large kohlrabi peeled, spiralized with Blade A
  • • 2 medium carrots peeled, and shaved with a julienne peeler
  • • 3 scallions finely sliced


  • In a mini food processor (or high-powered blender), combine the lime juice, cilantro leaves, jalapeno pepper, avocado oil, and ground cumin. Pulse until emulsified and evenly incorporated. Season to taste with salt and pepper. Set aside.
  • Combine the red cabbage, kohlrabi, carrots, and scallions in a large bowl. Quickly whisk the dressing together (if any separation has occurred) and pour on top of the vegetables. Toss to combine. Season to taste with salt and pepper. Garnish with chopped cilantro as desired. Serve immediately.

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Thanks so much for the kind words Ali! :) Can't wait for your little one's arrival! xo
Dozenelk says:
Laura, I am relatively new to spiralizing. The photo looks enticing! I'd love to make it. One question first: I noticed your directions say to use blade A on both the cabbage and the kohlrabi. Yet the picture shows a wider white something. Is that the Kohlrabi? If so, how did you get it so wide with blade A. Also, what is a julienne peeler? Sorry to be so dumb. I really want mine to look like yours.
Meaghan says:
Hi! That's not a dumb question at all! Blade A on the Inspiralizer is the widest blade setting we have. When cabbage is spiralized on Blade A it will shred the vegetable because a cabbage is made up of layers rather than a solid vegetable. But for Kohlrabi (because it is solid), blade A will create a wider noodle shape! As for a julienne peeler - it is a kitchen tool specifically designed to cut vegetables or fruits into long thin strips. You can find Ali's preferred julienne peeler on this list - https://inspiralized.com/favorites/
Dozenelk says:
Thanks so much, Laura. I bought a Spiralizer that looks exactly like the one on this site. Mine is made by Brieftons. But the blades are not labled A B C D. They are labled as 2 MM, 3MM, 5MM, 5.5MM and one has no label. So I am having difficulty determining how to relate those to A, B, C & D. Did I buy the wrong one? Do you know if anyone else has already figured this out? I have copied some of the recipes from this site, but need to know how to relate the A, B, C & D. Any help appreciated. Like I said, I am relatively new to Spiralizing. I just grab a blade and use it. It may or may not be the correct one for the recipe.
Meaghan says:
Yes, that is not the Inspiralizer. We do not have a guide for matching the blades up, but just do the best you can at matching the noodles made by the Inspiralizer up with the noodle shapes you spiralizer makes! In most cases, the noodle shape is all about personal preference anyway!
Elizabeth Betancourt says:
Hi! This sounds great, have a question, if I can't find kohlrabi what can I use to substitute it on the recipe? Thanks, EB
Meaghan says:
Broccoli stems or turnips would work!!
Marilyn Dorsey says:
This recipe looks both delightful and colorful.Thank you so much.

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this is my third time packing a hospital bag, and I've never packed it this early buttttt with identical (mono-di) twins, they tend to come early, so I'm prepared! plus, with everything going on with my toddlers (sleep regressions, potty training, childcare shifts), the last thing I need to worry about is being ready for the hospital. 🥴 🏥⁣

so what's in my bag? 🎒 pretty much the same as my bag with Roma, with a few tweaks for twins. here's the list, in case you're packing yours and want a good base: ⁣

to note: some of the larger & last-minute items I write on a sticky note 🟨 and place it on top of the bag, so I remember and if Lu has to grab my bag, he knows what to add last minute! ⁣

Photo ID & Insurance card⁣
~ Wireless speaker⁣
~ Snacks for post-partum recovery⁣
~ Blanket & pillow⁣
~ Sleep gown & robe⁣
~ Nursing pillow⁣
~ Flip flops for shower⁣
~ Going home outfit (maternity sweats and nursing tank)⁣
~ Extra long iPhone charging cord⁣
~ @fridamom Peri Bottle⁣
~ Charged handheld fan⁣
~ Sleep mask⁣
~ Reuseable water bottle⁣
~ Grip socks⁣
~ Newborn going home outfit x 2⁣
~ Newborn sleep gown x 2⁣
~ Short-sleeve onesie x 2⁣
~ Top knot caps x 2⁣
~ Swaddle blankets x 2⁣
~ Velcro swaddle (@theollieworld) x 2⁣

DOPP KIT (all travel-sized)⁣
~ Face moisturizer⁣
~ Shampoo & conditioner⁣
~ Body wash⁣
~ Toothbrush & toothpaste⁣
~ Deodorant⁣
~ Hair ties⁣
~ Dry shampoo⁣
~ Glasses & contact lenses⁣
~ Nipple cream⁣
~ Facial wipes⁣
~ Body wipes⁣
~ Lip balm⁣
~ Hair band⁣

TWIN MAMAS - anything I'm missing?! 👇🏼👇🏼 #twinpregnancy #hospitalbag #31weekspregnantwithtwins #monoditwins #twinpregnancy #pregnantwithtwins #31weekspregnant #expectingtwins #identicaltwins #identicaltwinpregnancy ⁣


we're a month into summer and the zucchinis are LARGE. 👏🏼 they grow like weeds this time of year and there's only so much zucchini bread, soup, and fritters you can make - time to spiralize them! if you're new to spiralizing and not sure the best way to approach cooking spiralized zucchini, here are my top 3 ways to cook zoodles 👇🏼👇🏼👇🏼⁣

1️⃣ SAUTÉ -  this is my favorite way to enjoy zoodles. toss them over medium-high heat until al dente (with or without cooking oil.) the moment you notice them getting soggy, remove them from heat, drain into a colander, and pat dry. I recommend pouring a sauce on top instead of tossing with a sauce, to avoid extra wateriness. I LOVE a bolognese over zoodles.⁣

2️⃣ SIMMER - zucchini noodles don't get soggy in soups, they cook evenly and they are an easy way to add veggies into soups. just add them to the end of the cooking process (3 minutes is all you need to simmer until al dente.) think chicken "zoodle" soups and "zoodle" ramens! ⁣

3️⃣ RAW - you can eat zucchini raw! in the summertime, there's nothing better than a cold zoodle salad, and I love simple pesto zucchini noodles or you can try an Asian-inspired Thai dressing like a peanut sauce.⁣

what are YOUR favorite ways to enjoy zoodles?! #zoodles #zucchininoodles #spiralizedzucchini #zucchinirecipes #spiralizerrecipes #spiralizerrecipe #spiralizer

do these veggies make my belly look big? 😛🤰🏻 🧅🥒🍅 be honest! #29weekspregnantwithtwins #monoditwins #twinpregnancy #pregnantwithtwins #29weekspregnant ...

I'll admit, it's been a minute since I posted a spiralized zucchini meal on here, so I'm throwing it back (and bringing it back!) with this MEDITERRANEAN CHICKEN with SPIRALIZED VEGETABLES 🍅, originally made for the blog by my friend @skinnytaste! 🙏🏼⁣

I love the simplicity of this zoodle dish, it's one of those "what the heck am I going to make for dinner tonight?!" 🤔 kind of meals. you can bulk this up with some grains or some grilled potatoes, too!⁣

search the blog for the recipe! 🖥️⁣

#skinnytaste #zoodles #zucchininoodles #spiralizer #spiralized #spiralizedrecipes #spiralizerrecipes #zucchinipasta #lowcarbmeals #lowcarbrecipes #easymeals #easyrecipes #easydinnerideas