Turkey and Hummus Pita Sandwiches with Spiralized Cucumber

meat & poultry
Turkey and Hummus Pita Sandwiches with Spiralized Cucumber

Turkey and Hummus Pita Sandwiches with Spiralized Cucumber

The moment I got pregnant, the messages flooded in: when are you going to write a cookbook for kids?!

Since I’m more than 7 months away from having a baby who eats whole food and not just milk, my answer would be: not for a long time!

However, I’m already thinking about my gameplan for making food for my baby! I have some thoughts, and can’t wait to talk to many of you healthy mamas about it.

But I’ll tell you what I have been writing recipes for: easy, grab and go lunches for those busy mama days!

I love sandwiches. I eat sandwiches ALL the time, and I don’t usually share the recipes for them, because I figure that many of you come here for meals that are a bit more inspired than a simple sandwich. If I’m wrong, let me know!

Turkey and Hummus Pita Sandwiches with Spiralized Cucumber

Depending on the foods you serve with this easy pita sandwich, it can be made for a kid’s lunch or an adult work lunch! As you’ll see in the video, I made it a bit more back-to-school friendly with some chopped fruit, cookies, and carrots.

I love pitas because they’re nice and thin, so every bite you get to enjoy all of the filling ingredients, instead of just tasting… bread. You could also make this in a collard green wrap too.

I use Applegate’s Organic Roasted Turkey Breast, or, if I can’t find that, their Applegate Naturals slices, my go-to sliced deli meat brand. Whenever I make a sandwich with deli meat in it, it’s Applegate.

Turkey and Hummus Pita Sandwiches with Spiralized Cucumber

You can make this sandwich with your eyes closed, it’s so easy – just spread hummus inside the pita, add in the turkey slices, and stuff in the spiralized cucumbers. The spiralized cucumbers are fun for kids – and just make the sandwich fluffier and fuller, thanks to the curly noodles. You can also use any of the other blades on the Inspiralizer to make more fun shapes!

And if you’re making this for an adult and not a picky-eater, you could pack it with avocado and some greens, like spinach or arugula.

Here’s the video to show you how easy it is to make these for lunch!

Note: Thank you to Applegate for sponsoring this post. As always, all opinions are my own.


Nutritional Information & Recipe

Weight Watchers SmartPoints*: 5  points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

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5 from 1 vote

Turkey and Hummus Pita Sandwiches with Spiralized Cucumber

Prep Time10 mins
Total Time10 mins


  • 2 whole wheat pitas halved into ‘pockets’
  • ½ cup hummus
  • 1 package Applegate Roast Turkey deli slices
  • 1 large English seedless cucumber Blade A, noodles trimmed


  • Open up the pita and hold it open. Spread the hummus on one or both sides (about 2 tablespoons.) Roll up the turkey slices and place them gently into the pita pocket. Top with cucumber noodles. Repeat with remaining ingredients and serve.


Per serving (1 out of 4) - Calories: 197, Fat: 6g, Saturated Fat: 1g, Carbs: 23g, Fiber: 4g, Sugars: 2g, Protein: 14g, Sodium: 543mg

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I know what I am having for lunch today. These look gorgeous Ali!
Karen says:
I am brand new to inspiralizing! Can I spiralize my cucumbers. Zucchini etc ahead of time? Guessing 2 days would be a good guide for freshness? Appreciate any advise? Karen
Kara says:
I've tried it...they tend to "sweat" and end up watery. So I usually just Spiralize right before I need to use the veggies. The device is so quick and easy to use and clean it's not normally a big task unless you're spiralizing a whole lot! But if anyone else disagrees, please do explain how you make that work!
Sandi says:
I had leftovers the first time I made Ali's zucchini pesto, and it was a watery mess. So last week I made a large batch of the pesto recipe and spiralized about a half dozen large zucchini, which I stored separately in plastic containers in the fridge. I kept the spiralized zucchini for almost a week and it never got watery or brown. I was pretty amazed.
Debbi says:
Hi Ali, I know you buy Ezikel bread-but what brand pita do you recommend. Yes to sandwiches that you eat if you wish to share.
Adrienne says:
Yes, I would like to see more sandwich recipes. If they're any near as good as your veggie sandwich, they'll too become part of my normal lunches!
Kim W says:
Sandwich recipes are great, do share! And looking forward to more on baby food etc...I'm having my first as well. :)
Tricia says:
Definitely include more sandwich ideas, I'might always looking for quick, easy & healthy lunches for workdays. This one today is being added to my go to list, yum!
Tricia says:
I'm! I don't know why my auto-correct has been acting up like this lately, ugh, always something!!!
Jess says:
I'd love more sandwich recipes! Also, in the wake of What the Health and the terrifying info on deli meats...what are your thoughts on deli meat from Applegate? Is it safer than most deli meats?
Another vote for you sharing more sandwich recipes! I always like to have some inspiration for weekday lunch recipes, so bring them on! :-)
Nikesh kumar says:
I love sandwich...... Thank you! shop in Coimbatore
Luna says:
"I love pitas because they’re nice and thin, so every bite you get to enjoy all of the filling ingredients, instead of just tasting… bread" => EXACTLY! And yes, I'd love more sandwich recipes!
The combination of humus and turkey is such a game changer. Would be trying this delicious sandwich recipe soon :3

5 stars

Meaghan says:
It's so so good! We're really happy you enjoyed it. Thank you for the rating.

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cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you

rio and sol are 10 weeks old today! 👶🏻👶🏻 10 weeks! 2.5 months! let's chat.⁣ 🙏🏼

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sol is my chill boy. he's a good sleeper. he smiles and loves to talk. he's squealing and making his goo-goo-ga-ga sounds all the time, I love chatting with him. he's a bit more like roma as a baby, a bit more independent. he makes the funniest faces and serves up the grimaces like luca used to.⁣

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so far, having twins is just so cool. it's so cool that there are two of them and they are identical! every week that goes by, their personalities shine and I am having so much fun getting to know them - and getting twice the cuddles. and yes, they do sometimes cry at the same exact time, but you just have to pause, gather yourself, and get your soothing game on.⁣ 💪🏼

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