Turkey Burger Bowls with Spiralized Potatoes
We’ve all been there before – you bite into a burger and all you taste and feel is bun, when what you want to taste is the burger, toppings, sauce, and all the flavorful stuff. Well, I’m here to help with a burger bowl – a bowl of more of what we want from a burger (the fillings!) and no bun. And heck, if you love the ebun too, eat it alongside this bowl!
This can turn into a build-your-own situation, but the basics are here: a turkey burger (two mini ones actually per serving – way more fun!), spiralized potatoes to fulfill that carb craving, a fried egg (because #yolkporn), avocado (healthy fats!), tomatoes, lettuce, pickles, and crunchy greens!
The dressing is amazing, but you can also just have a little container of ketchup nearby for building that perfect bite. I love this dressing – it mimics a special sauce type of situation with a BBQ taste. It makes each bite a little better.
I love salad bowls like this, I’ve always been a fan of the buddha bowl and this is just a new way to one of your favorite meals into a bowl. What toppings will you include? Some crispy bacon?
Watch our video to learn how to spiralize sweet potatoes and potatoes using the Inspiralizer and subscribe to our YouTube channel to watch more videos:
Nutritional Information & Recipe
Turkey Burger Bowls with Spiralized Potatoes
Ingredients
- For the burger*:
- 1 pound lean ground turkey
- 1 egg
- ½ cup chopped red onion
- ¼ cup almond flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon freshly chopped parsley
- salt and pepper
- 2 tablespoons extra virgin olive oil
- *If you have a great frozen burger brand you love just use that!
- For the salad:
- 2 medium red potatoes
- 1/4 teaspoon garlic powder
- salt and pepper
- 4 cups chopped romaine lettuce
- 1 cup halved cherry tomatoes
- pickle slices
- 4 large eggs
- 1 large ripe avocado peeled, pitted and sliced
- For the dressing:
- 4 tablespoons nonfat plain Greek yogurt or use vegan mayonnaise
- 1/4 teaspoon garlic powder
- 2 teaspoon apple cider vinegar or use 1 teaspoon of pickle juice
- 1 teaspoon dijon mustard
- 2 teaspoons barbecue sauce
- pepper to taste
Instructions
- Prepare the burgers. Place all of the ingredients for the burger in a large mixing bowl and mix together. Form into patties and place on a parchment lined baking sheet or cutting board.
- Heat half the oil in a large pan over medium-high heat and add the turkey burgers. Cook for 5 minutes, flip and cook another 5 minutes or until no longer pink on the inside. When done, repeat with remaining oil and turkey burgers. Set aside.
- While turkey burgers cook, spiralize the potatoes on Blade C and trim them with kitchen shears. Once burgers are done cooking, add the potato noodles and season with garlic powder, salt and pepper. Cook for 7 minutes or until cooked through.
- While potato noodles cook, whisk together all of the ingredients for the dressing and set aside. Also, fry each egg until egg whites are cooked but egg yolk is still runny.
- Build your burger bowls: lay down the greens and top with tomatoes, pickles, cooked potatoes, and turkey burger. Top with fried eggs and avocado. Drizzle with dressing and serve.
