Today is another cloudy day, meaning more Rummy 500 and board games.
What’s not cloudy is this delicious, colorful, flavorful bowl of okinawa sweet potato noodles. I actually can’t believe it’s taken me this long to bring you an okinawa sweet potato noodle recipe – these noodles are incredibly flavorful!
The noodles are sweeter than your typical orange-fleshed sweet potato noodle and they also have a tougher flesh, making them a bit more difficult to spiralize. They also more easily break apart as they cook, but that’s okay – they still generally hold their noodle shape.
While the noodles are a bit sweeter, they’re also nuttier. They also take a little longer to cook than typical sweet potatoes.
The pancetta and leek flavors offer the perfect balance of savory and sweet to complement the tastes of the okinawa sweet potato (also known as a Japanese purple potato.)
And this cauliflower sauce is a classic – you can pour this over any spiralized vegetable for a healthy pasta – swap in vegetable broth to make it vegan! Seriously, bookmark this one.
Okinawa sweet potato noodles aren’t just tasty and beautiful – they’re richly nutritious: high in fiber and Vitamin A and C. However, they’re most known for their high levels of antioxidants – apparently, they have 150% more antioxidants than blueberries.
So, eat the rainbow and get your daily dose of vitamins and nutrients with this filling bowl of okinawa sweet potato noodles.
Have you ever tried okinawa sweet potatoes?
Nutritional Information & Recipe
Creamy Okinawa Sweet Potato Pasta with Leeks and Pancetta
20 minPrep Time
25 minCook Time
45 minTotal Time
For the cauliflower sauce:
Florets from 1 small head of cauliflower (about 4-5 cups)
1 small shallot, minced
1 large clove of garlic, minced
1 pinch red pepper flakes
1 cup chicken broth, low-sodium
1 tablespoon nutritional yeast flakes
salt, to taste
For the rest:
1 tablespoon extra virgin olive oil
8oz cubed pancetta
2-3 cups chopped leeks
2 large (or 3 medium) Japanese Sweet Potatoes, peeled, Blade C, noodles trimmed
salt and pepper, to taste
1 tablespoon freshly chopped parsley, to garnish
Bring a medium pot filled halfway with water and a pinch of salt to a boil. Once boiling, add in the cauliflower. Cook the cauliflower until tender and easily pierced with a fork, about 7 minutes. Drain into a colander.
While cauliflower cooks, place a large nonstick skillet over medium heat and in the pancetta. Cook the pancetta for 5-7 minutes or until browned. Reserve 1 tablespoon with a slotted spoon and set the rest aside.
Place the large skillet back over medium heat and add in the shallots, garlic and red pepper flakes and cook for 2 minutes or until shallots are softened. If needed, add in a drizzle of olive oil to keep the vegetables from sticking to the pan.
Transfer both the drained cauliflower and cooked shallot mixture into a high speed blender along with the chicken broth, nutritional yeast, season with salt and pulse until creamy. Taste and adjust to your preference. Set aside.
Place the large skillet back over medium heat and add in the olive oil. Add in the leeks and sweet potato noodles, season with salt and pepper and then cover, letting cook for 7-10 minutes, uncovering to toss occasionally, until noodles are al dente.
When noodles and leeks are cooked, pour in the cauliflower sauce, toss to combine and let cook for about 1 minute to heat the sauce back up (if needed.) Plate the pasta into bowls and top with reserved pancetta and parsley, to garnish.
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Inspiralized started out of a pure passion for eating healthy and helping others. When Ali Maffucci, discovered the spiralizer, she quickly learned how easily it could be used to make creative, delicious and nutritious meals