Easy Roasted Garlic-Parmesan Potato Noodles

gluten freevegetarian
Easy Roasted Garlic-Parmesan Potato Noodles

Easy Roasted Garlic-Parmesan Potato Noodles

While I love using the spiralizer to make big ‘ole healthy bowls of Italian pasta and Vietnamese noodle bowls, I also love using this beloved kitchen gadget for preparing simple sides.

Let’s face it: chopping, cubing, dicing and slicing potatoes is monotonous. Not only is it uneventful, it’s predictable in flavor and texture: I’m pretty sure we all know what a cubed roasted potato tastes like.

Now enter: potato noodles.

Easy Roasted Garlic-Parmesan Potato Noodles

There’s something about the potato being in noodle form that changes the game. The consistency and texture is more exciting, and the taste of the potatoes transform when they’re in noodle-shape.

If you’re watching your starch or carb intake and are trying to cut back on the potatoes, don’t fret: you get more bang for your buck with spiralized potatoes (one small red potato yields over 1 cup of dry noodles!) If you were to simply dice or cube a potato, you’d only get a handful of pieces.

Easy Roasted Garlic-Parmesan Potato Noodles

These potato noodles are THE best. I made them over Christmastime for my family and they were a hit. When I posted that picture on Instagram, based on your responses, I knew I had to eventually post my recipe – which is simple, easy and super flavorful!

The spices are simple – olive oil, garlic powder, salt and pepper. Nothing fancy – with this side, we let the food do the talkin’. The few minutes of broiling at the end crisp them up lightly, while letting the light dusting of parmesan really bake into the potato noodles.

Easy Roasted Garlic-Parmesan Potato Noodles

If you’re throwing a dinner party and need a starch, try these potato noodles. Your guests will be impressed, trust me! Plus, you don’t need that many potatoes to serve 6, so if you’re having an intimate dinner, just grab 2 or 3 medium red potatoes at the store and voila – along with some pantry items, you have a healthy side dish!

They go great, of course, with a juicy steak – or try with some rosemary chicken or even a baked fish!

Might I add, they’re pretty to plate, especially with a light dusting of minced parsley for freshness?

Easy Roasted Garlic-Parmesan Potato Noodles

What are your favorite spiralized side dishes?

Nutritional Information & Recipe


Easy Roasted Garlic-Parmesan Potato Noodles

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 6


  • 2 pounds red potatoes Blade C, noodles trimmed
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • ½ teaspoon garlic powder
  • 1.5 tablespoons freshly grated parmesan cheese
  • 2 tablespoons minced parsley to garnish


  • Preheat the oven to 425 degrees.
  • Place the potato noodles in a large mixing bowl immediately after spiralizing and pour over olive oil. Toss gently with your fingers to combine and then lay out on a parchment-paper lined baking sheet. Season with salt, pepper and garlic powder and roast for 12-15 minutes or until they start to turn golden brown.
  • Remove the potato noodles from the oven and set it to broil. Sprinkle the potatoes with parmesan cheese and set back in the oven for 3-5 minutes or until golden brown, careful not to burn (a few burnt edges are okay.)
  • Remove from the oven, garnish with parsley and transfer to a serving bowl. Serve immediately.

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I'm not really on a health journey, per se, but trying to eat more diversity of starches and be more flexible in general.
Cathy McCrea says:
I think everyone should be more aware of what we're putting in our mouths. This spiralizer is helping me get more fruit and veggies in a delicious way.
Andrea says:
I'm really trying to eat healthier. I recently had surgery which is making me re_evaluate how we eat.
Jan says:
2015 is my year to eat a more plant based diet.
Sarah says:
My health goal is to eat the majority of foods that do not have nutrition facts or an ingredient list = whole foods!
Alicia says:
I am trying to cut out more of the junk food type snacks I continue to eat. There aren't many, but I could do without them and maybe see my abs more :)
Julie says:
I am cutting out processed foods and eating more whole foods. Thanks for the giveaway!
Used my spiralizer for the first time ever last week on zucchini and I LOVED it. Love the simplicity of this recipe and you're right...it looks totally impressive!
Masha says:
Looks tasty and easy to make!
These are such an awesome idea! So doing this soon!
lisamummymadeit says:
I just made these but wasn't quick enough! They were so good they were eaten up so quickly. Tomorrow I'll try it with White Sweet Potato.
Melissa says:
I'm hoping to eat more vegetarian meals....they are cheaper than meat-based meals and I love discovering new ways to eat fruits and veggies!
Lindsey says:
Love this idea. I just started spiralizing and am truly impressed with how quickly it all comes together compared to the slicing and dicing methods I am used to. Keeping this in mind for an upcoming book club dinner!
Blair Dishon says:
I wish i had an actual spiralizer as opposed to the handheld vegetti so I could do these scrumptious looking potato noodles
Anonymous says:
The man at the kitchen store convinced me the hand held just can't measure up and I wasn't sure but I spent the money on the OXX and what a difference. The hand held just can't produce the same results so save your pennies.
I love the simplicity of this recipe! It looks easy and tasty - great for busy weeknights and staying on track! This recipe easily fits in my journey of staying healthy and eating whole foods.
Anonymous says:
Hi, I'm loving my spiralizer using your recipes, do you know what the UK equivalent is for broiling?
Ally James says:
It's grilling
Anonymous says:
It just means put your oven on the highest possible setting!
jesusan says:
Always on a health journey. Trying to get my weight down and get off all unnecessary medications.
Judi says:
This looks so good - can't wait to try it out. Can you clarify what size blade C is - ? 3MM or 6MM - thanks
Lee Ann Kaplan says:
My health journey is an ongoing struggle.
Andrea says:
Looks delicious! No more boring potatoes!
looks good! from every angle
Shayne says:
This looks awesome I am going to have to try these. My health journey is to eat more vegetables and healthier. I recently lost a lot of weight so I am working on maintaining it now
Dorothy Moravec says:
How do you enter the Aloha give away contest?
Lori Farrell says:
I joined a fitness challenge and I also subscribed to your newsletter. Loving my spiralizer! This was my third attempt at finding such a gadget and I am so glad I tried again!
Anonymous says:
Made this recipe this morning with russet potatoes and served it with fried eggs on top! Delicious!
Yes, I am trying to be healthy and stick to it. My goals are to get what I need and learn more and then just try to enjoy being healthier.
Jessica Ford says:
My goal is to lose 70 lbs. I've been a yo-yo dieter all my life. Finally, I'm trying to eat healthier and lose it slowly.
Mandy Shannon says:
Absolutely love how fresh and delicious these recipes sound, can't wait to try
Sandy Lynn says:
Question: Will the potato noodles turn black if they are not cooked right away (like shredded potatoes for latkes do)? If you spiralize them and then put olive oil on can you let them sit for an hour or so before you cook them to avoid them turning color if that's a problem? Thanks. p.s. so far have loved every single recipe I've tried and have now turned on at least three friends to your site!
Erin says:
Made these for dinner tonight - delish! While the potatoes were in the oven, I tossed some chicken, kale (a lot!), white beans, and a little onion into a skillet and cooked it in some white wine and chicken stock. Topped the potato noodles with this concoction for a main course. Hubby said it was the best spiralized dinner I've ever made - lol.
Heidi Padveem says:
Is anyone else having a problem with using the D blade. when I use D with sweet potato I just get round circles...not a "noodle"
Ali Maffucci says:
You may be misaligning your spiralizer! Email meaghan@inspiralized.com for more info!
Lisa says:
This is a great recipe. However, be very mindful that it can be dangerous to broil with parchment paper. Make sure the pan is very far away from the broiler. I knew better but thought I'd just pay attn. Kitchen almost burned down. But I did manage to save half of the meal. And it was excellent!
Meaghan says:
Thanks for sharing this important tip!
Kathleen says:
Made this, delicious

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to note: some of the larger & last-minute items I write on a sticky note 🟨 and place it on top of the bag, so I remember and if Lu has to grab my bag, he knows what to add last minute! ⁣

Photo ID & Insurance card⁣
~ Wireless speaker⁣
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~ Blanket & pillow⁣
~ Sleep gown & robe⁣
~ Nursing pillow⁣
~ Flip flops for shower⁣
~ Going home outfit (maternity sweats and nursing tank)⁣
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~ @fridamom Peri Bottle⁣
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we're a month into summer and the zucchinis are LARGE. 👏🏼 they grow like weeds this time of year and there's only so much zucchini bread, soup, and fritters you can make - time to spiralize them! if you're new to spiralizing and not sure the best way to approach cooking spiralized zucchini, here are my top 3 ways to cook zoodles 👇🏼👇🏼👇🏼⁣

1️⃣ SAUTÉ -  this is my favorite way to enjoy zoodles. toss them over medium-high heat until al dente (with or without cooking oil.) the moment you notice them getting soggy, remove them from heat, drain into a colander, and pat dry. I recommend pouring a sauce on top instead of tossing with a sauce, to avoid extra wateriness. I LOVE a bolognese over zoodles.⁣

2️⃣ SIMMER - zucchini noodles don't get soggy in soups, they cook evenly and they are an easy way to add veggies into soups. just add them to the end of the cooking process (3 minutes is all you need to simmer until al dente.) think chicken "zoodle" soups and "zoodle" ramens! ⁣

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I'll admit, it's been a minute since I posted a spiralized zucchini meal on here, so I'm throwing it back (and bringing it back!) with this MEDITERRANEAN CHICKEN with SPIRALIZED VEGETABLES 🍅, originally made for the blog by my friend @skinnytaste! 🙏🏼⁣

I love the simplicity of this zoodle dish, it's one of those "what the heck am I going to make for dinner tonight?!" 🤔 kind of meals. you can bulk this up with some grains or some grilled potatoes, too!⁣

search the blog for the recipe! 🖥️⁣

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