What is spiralizing?

What is Spiralizing Inspiralized.com

First off, you’ll need a spiralizer. I recommend this one, the Inspiralizer, the official spiralizer of Inspiralized.

Spiralizing is the art of turning vegetables into noodles, using a spiralizer. Inspiralized is what you and the dish become afterwards – a healthier and more inspired version of the original!

Spiralized vegetable pasta or “Inspiralized” pasta is paleo friendly, vegan and vegetarian friendly, low carb friendly, gluten friendly and health friendly. Spiralized pasta is not only nutritious and filling, it’s easy to make. Inspiralizing is for all ages, diet lifestyles and skill levels. The actual act of spiralizing takes less than one minute. No more waiting for the water to boil, no more mushy noodles.

You’ve probably seen spiralizing at a restaurant, where garnishes of carrot and daikon radish are often presented in heaps of spirals. Well, a common practice in the raw vegan world is spiralizing, using a tool called a spiralizer. The spiralizer allows you to transform a healthy, low-calorie, low-carb vegetable into a giant bowl of pasta! Top with the right sauce, cheese, or protein and you’ve got a delicious meal – in minutes.


Why should you spiralize? Learn more – click here and check out my top reasons why you should spiralize today!


Spiralizing helps maintain a healthy waistline, provides extra nutrients into our diets, saves us time in the kitchen and makes cooking fun again. The act of spiralizing a zucchini takes less than 20 seconds, so you’ll be able to enjoy your time with your dinner guests, instead of standing over a kitchen counter mincing endlessly or waiting for the water to boil.

With this blog, I hope to inspire everyone to end the guilt and torment when eating a heaping bowl of pasta. You CAN have a creamy tomato sauce or that alfredo, because you’re not consuming a giant bowl of carbs – you’re consuming a bowl of vegetables! By replacing pasta noodles with vegetables, you don’t miss the real thing: I promise. The spiralizer completely revolutionizes the way we think about the classic Italian favorite. Once again, family and friends can gather around the table for spaghetti and meatballs.

Most importantly, spiralizing inspires us to think outside the box with our diets by eating cleanly, deliciously and creatively. That’s Inspiralized!

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I'm a total emotional eater. 🤡🙋🏻when I'm feeling sad, mentally tired, or just 'off,' I eat. to me, food is therapeutic and cooking is cathartic. and while yes, I often reach for something chocolatey or a literal bag of bread 🍞, I usually want a long therapy session in the kitchen and since I don't bake, it usually ends up some sort of pasta, an epic sandwich, or like today, with this flavorful salad. 🥕⁣

I woke up in a little bit of a funk and I decided to make a fancy salad for lunch and this Roasted Carrot & Beet Farro Salad with goat cheese, pecans, cranberries, and frisee lettuce was born. 30 minutes later, I feel much better, and now I'm waiting to digest so I can hop on the @onepeloton, squeeze in a quick workout and end my day early to spend it prepping for Luca's birthday festivities tomorrow. 🎉 🎈 ⁣

speaking of - anyone have any tips for building a balloon garland??? 😅