Easy Zucchini Noodle and Bean Chili

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Easy Zucchini Noodle and Bean Chili

Easy Zucchini Noodle and Bean Chili

I know, I know – a chili in the middle of summer? And I’m writing this as we have a heat wave here in the NYC area. It has been so sticky and humid and in the low to mid 90s. Unbearable.

BUT I’ve been meaning to share this recipe for a while, and many of us work in cold office buildings, so maybe you need the pick me up! OR, you need a good use for that extra zucchini growing in your garden (this saves well.)

Regardless, chilis can be eaten year round, especially when you need a comforting bowl of something at the end of the day (that isn’t ice cream.)

This chili is adapted from my favorite, go-to quinoa chili recipe (you can find that here.) Instead of using boring old cubes, we’re using zucchini noodles.

And for those meat-lovers, if you wanted to turn this into a turkey chili, you could halve the amount of beans used and substitute in with a half pound of ground turkey!

Easy Zucchini Noodle and Bean Chili

I hope everyone is enjoying their weekends – my mother in-law has been in town since Friday (from Puerto Rico), so we’re hanging out with her. She’s in town for our baby shower, which is next week!

I’ve been trying to get the nursery almost finished before the shower, because my friends and family will be over (we’re hosting it in our apartment building’s common area space – you can rent it out for events!) and I know they’ll want to come up and see the baby’s room!

I’m almost done, except for some decor. Some of the furniture that I’ll be using in the nursery is going to come from ym office, also, so I have to wait until I’m done there. My office lease ends September 1, but I am going to try to be packed up and out of there by the week of August 14th. I don’t want to be moving things around when I’m 9 months pregnant, ya know?

Watch our video to learn how to spiralize a zucchini using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Nutritional Information & Recipe

Weight Watchers SmartPoints*: 9 points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

Easy Zucchini Noodle and Bean Chili

Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins


  • 1 tablespoon extra virgin olive oil
  • 1 small red onion diced
  • 2 garlic cloves minced
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 1 jalapeño pepper seeded and diced
  • 1 14. ounce can pinto beans, drained and rinsed
  • 1 14.5 ounce can red kidney beans, drained and rinsed
  • 1 14.5 ounce can Great Northern or cannellini beans, drained and rinsed
  • 2 14.5 ounce cans diced tomatoes (no salt added)
  • 1 8 ounce cans tomato sauce
  • 1 tablespoon chili powder
  • 1 tablespoon oregano flakes
  • 1 tablespoon ground cumin
  • salt and pepper to taste
  • 2 medium zucchini Blade D, noodles chopped


  • In a large pot, heat the olive oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add in the garlic, carrot, celery, peppers, and jalapeño. Cook until vegetables are softened, about 10 minutes. Add the beans, tomatoes, tomato sauce, and season with oregano, chili powder, cumin, salt and pepper. 
  • Bring to a boil and then reduce heat to low and simmer for about 30 minutes or until chili thickens. Taste and adjust to your preferences. Once chili is thickened, add in the zucchini noodles and stir to combine thoroughly. Let cook for 2-3 minutes before serving.
  • Serve into bowls. Freeze what you don't use!


Per serving (1 out of 6) - Calories: 303, Fat: 5g, Saturated Fat: 0g, Carbs: 55g, Fiber: 20g, Sugars: 11g, Protein: 17g, Sodium: 1153mg

Easy Zucchini Noodle and Bean Chili

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Bert says:
For those of us who are allergic to tomatoes (sad but true) do you have a suggestion for a "white chili" with all these other great ingredients?
Sammy says:
Hi Bert ! I'm sure it will taste great without tomatoes too. For extra color and taste you could use red bell pepper, cut in small pieces.
Kathryn says:
I replace tomato sauce with jars of roasted red peppers. I put the roasted peppers in a blender and then place them in a pan with garlic and onions. To thin out the peppers I add chicken or vegetable broth. I prepare this for pasta dishes as well as chili dishes.
Virginia says:
Love this recipe, I'm going to use Spaghetti Squash. Thanks.
Ali Maffucci says:
The texture won't be as great, because the spaghetti squash will be soggy! But glad you like the recipe!
Sarah says:
Will this save overnight, or will the zoodles be soggy for a lunch the next day? Maybe add them in in small batches, before eating the chili?
chelsey welk says:
Hi how much is one serving?
Pam says:
Just made this today! It's so, so good. I'm gonna freeze and save for later. :)
ashley jordan says:
How do you thaw out and cook the chili that you freeze?
Meaghan says:
You can transfer it to your refrigerator!

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this is my third time packing a hospital bag, and I've never packed it this early buttttt with identical (mono-di) twins, they tend to come early, so I'm prepared! plus, with everything going on with my toddlers (sleep regressions, potty training, childcare shifts), the last thing I need to worry about is being ready for the hospital. 🥴 🏥⁣

so what's in my bag? 🎒 pretty much the same as my bag with Roma, with a few tweaks for twins. here's the list, in case you're packing yours and want a good base: ⁣

to note: some of the larger & last-minute items I write on a sticky note 🟨 and place it on top of the bag, so I remember and if Lu has to grab my bag, he knows what to add last minute! ⁣

Photo ID & Insurance card⁣
~ Wireless speaker⁣
~ Snacks for post-partum recovery⁣
~ Blanket & pillow⁣
~ Sleep gown & robe⁣
~ Nursing pillow⁣
~ Flip flops for shower⁣
~ Going home outfit (maternity sweats and nursing tank)⁣
~ Extra long iPhone charging cord⁣
~ @fridamom Peri Bottle⁣
~ Charged handheld fan⁣
~ Sleep mask⁣
~ Reuseable water bottle⁣
~ Grip socks⁣
~ Newborn going home outfit x 2⁣
~ Newborn sleep gown x 2⁣
~ Short-sleeve onesie x 2⁣
~ Top knot caps x 2⁣
~ Swaddle blankets x 2⁣
~ Velcro swaddle (@theollieworld) x 2⁣

DOPP KIT (all travel-sized)⁣
~ Face moisturizer⁣
~ Shampoo & conditioner⁣
~ Body wash⁣
~ Toothbrush & toothpaste⁣
~ Deodorant⁣
~ Hair ties⁣
~ Dry shampoo⁣
~ Glasses & contact lenses⁣
~ Nipple cream⁣
~ Facial wipes⁣
~ Body wipes⁣
~ Lip balm⁣
~ Hair band⁣

TWIN MAMAS - anything I'm missing?! 👇🏼👇🏼 #twinpregnancy #hospitalbag #31weekspregnantwithtwins #monoditwins #twinpregnancy #pregnantwithtwins #31weekspregnant #expectingtwins #identicaltwins #identicaltwinpregnancy ⁣


we're a month into summer and the zucchinis are LARGE. 👏🏼 they grow like weeds this time of year and there's only so much zucchini bread, soup, and fritters you can make - time to spiralize them! if you're new to spiralizing and not sure the best way to approach cooking spiralized zucchini, here are my top 3 ways to cook zoodles 👇🏼👇🏼👇🏼⁣

1️⃣ SAUTÉ -  this is my favorite way to enjoy zoodles. toss them over medium-high heat until al dente (with or without cooking oil.) the moment you notice them getting soggy, remove them from heat, drain into a colander, and pat dry. I recommend pouring a sauce on top instead of tossing with a sauce, to avoid extra wateriness. I LOVE a bolognese over zoodles.⁣

2️⃣ SIMMER - zucchini noodles don't get soggy in soups, they cook evenly and they are an easy way to add veggies into soups. just add them to the end of the cooking process (3 minutes is all you need to simmer until al dente.) think chicken "zoodle" soups and "zoodle" ramens! ⁣

3️⃣ RAW - you can eat zucchini raw! in the summertime, there's nothing better than a cold zoodle salad, and I love simple pesto zucchini noodles or you can try an Asian-inspired Thai dressing like a peanut sauce.⁣

what are YOUR favorite ways to enjoy zoodles?! #zoodles #zucchininoodles #spiralizedzucchini #zucchinirecipes #spiralizerrecipes #spiralizerrecipe #spiralizer

do these veggies make my belly look big? 😛🤰🏻 🧅🥒🍅 be honest! #29weekspregnantwithtwins #monoditwins #twinpregnancy #pregnantwithtwins #29weekspregnant ...

I'll admit, it's been a minute since I posted a spiralized zucchini meal on here, so I'm throwing it back (and bringing it back!) with this MEDITERRANEAN CHICKEN with SPIRALIZED VEGETABLES 🍅, originally made for the blog by my friend @skinnytaste! 🙏🏼⁣

I love the simplicity of this zoodle dish, it's one of those "what the heck am I going to make for dinner tonight?!" 🤔 kind of meals. you can bulk this up with some grains or some grilled potatoes, too!⁣

search the blog for the recipe! 🖥️⁣

#skinnytaste #zoodles #zucchininoodles #spiralizer #spiralized #spiralizedrecipes #spiralizerrecipes #zucchinipasta #lowcarbmeals #lowcarbrecipes #easymeals #easyrecipes #easydinnerideas