Kale, Avocado, and Sweet Potato Noodle Breakfast Bowl

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Kale, Avocado, and Sweet Potato Noodle Breakfast Bowl

Kale, Avocado, and Sweet Potato Noodle Breakfast Bowl

Last Sunday, I shared a recipe from a collaboration I did with my favorite spin brand, Peloton Cycle.

Well, this collaboration included two recipes, and today, I’m sharing the second (and final) one!

If you don’t want to scroll through the post and the pictures, you can grab the recipe here.

Kale, Avocado, and Sweet Potato Noodle Breakfast Bowl

This recipe is something I make for breakfast, when I’m looking to really fuel up for the day. It’s a go-to on the weekends, but also on weekdays when I know I’ll be running around a lot and need something to keep me energized and nourished for the day.

The kale, avocado and sweet potato noodle combo is delicious in itself, but the fried egg really seals the deal here- the runny yolk coats the veggies and avocado.

If you’re looking for on-the-go breakfasts, then make this egg scrambled and it will travel well – just pack everything in a reusable container and bring it to work!

Kale, Avocado, and Sweet Potato Noodle Breakfast Bowl

And if you’re looking to jazz it up, add some hot sauce (I love Frank’s) on top. Sometimes, I even sprinkle with hemp seeds for an extra boost.

I’ll definitely be making this during the week – I have a busy week and a half in front of me. Not only is my edited manuscript due back on Tuesday, I’ll be in a studio for the next 8 days for the photo shoot of my cookbook!

Make sure you’re following me on Instagram and Snapchat (username Inspiralized) to see the behind the scenes! I can’t wait to share the process with all of you. It’s been quite a process – I’ve really put everything I have into this book and the recipes are just incredible!

Kale, Avocado, and Sweet Potato Noodle Breakfast Bowl

Remember, today’s recipe can be found on Peloton Cycle’s blog “Cadence.” Grab it here!

And if you’re looking to have a healthy week, did you know that we offer meal plans now in gluten-free, vegan and Paleo? Check them out here.

Kale, Avocado, and Sweet Potato Noodle Breakfast Bowl

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  • 1 tablespoon extra virgin olive or coconut oil
  • 1 medium sweet potato, peeled, Blade D, noodles trimmed
  • Salt and pepper, to taste
  • 1/4 teaspoon paprika
  • 2 packed cups of kale
  • 2 whole large eggs
  • 1 avocado, peeled, pitted and insides cubed or sliced
  • Optional garnishes: hot sauce and/or 1 teaspoon hemp seeds


  1. First, start by preparing your sweet potato noodles and kale.
  2. Place a larger skillet over medium heat and add in the olive oil. Once oil heats, add in the sweet potato noodles and season with salt, pepper and paprika. Toss to combine and then cook for about 7 minutes or until noodles wilt and are cooked through, tossing occasionally.
  3. While sweet potato noodles cook, set another skillet over medium heat and coat with cooking spray. Add in the kale and season with salt and pepper. Let cook for 5 minutes or until wilted and then divide into two bowls.
  4. Back in the same skillet used to cook the kale, coat with cooking spray and place over medium heat. Crack in the eggs and let cook until egg whites set.
  5. Top the kale bowls with the cooked sweet potato noodles and avocado. Top both bowls with a fried egg and garnish with hemp sees and/or hot sauce (optional).

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Megan says:
What a colorful plate! Can't wait to try it!
Adrienne says:
That looks really good, I'm going to try it soon. I will probably throw some sriracha on it - I love that stuff on almost everything!
Tracee says:
I just tried this and it was very delicious. I have never cooked like this before and I didn't know what to expect especially with the egg. I added cinnamon to the sweet potatoes and cooked them until they were crispy. I also sauteed the kale with olive oil and garlic. I used a handheld spiralizer which resulted in more of a slaw than a noodle, but it was still tasty. I am looking forward to trying more recipes and will probably be purchasing an inspiralizer or something similar (depending on my budget) very soon. Using the handheld spiralizer is fine if you are just cooking for one, but it is tedious and does make your hand and arm hurt after a while, which would make me less likely to use it over time. Thank you for this recipe, I am inspired!
Lauren says:
I just made this for lunch. It was absolutely delicious! I didn't have any kale so I substituted frozen spinach and added a triangle of The Laughing Cow Swiss cheese. Yummmm!!
Alicia says:
Super excited to try this recipe out! It looks delicious, I have to say though... I really wish I didn't have to go to a seperate webpage to retrieve it. The site kept giving me an error and it took 5 attempts including my having to change devices from my iPhone 6, to my older iPad and then finally I had to pull my laptop to stop getting the error.. From the other reviews it sounds like it will be worth it. Fingers crossed...
Cheryl Stanton says:
Love the sound of this and will probably make it as a supper. Not elaborate breakfast eaters here.
Carly Glazer says:
Hi Cheryl! Ooh sounds like a great idea!

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I have nothing prolific to say today (I’ve just been madly testing recipes for this project I’ll be announcing soon) except that today was the first day in my life that I actually enjoyed sliced tomatoes on a sandwich. 🍅 🍞⁣

I’m not a fan of raw tomatoes, except in something subtle like a pico de gallo or if they’re a tiny part of a meal, like a garnish. but today, I made this chickpea tuna salad melt with tomatoes and spinach and LOVED it. 👍🏼⁣

it got me thinking… I can’t be the only one. do you like raw tomatoes? 🤔

luca made a friend today! 👦🏼 🚴‍♂️⁣

one of the things that has made me sad during COVID has been that Luca hasn't spent much time with other kids his age. this summer, we had a little pod of a few kids, but slowly but surely, as the year went on, kids moved to the suburbs, enrolled in school (we didn't feel comfortable), and then as the temperature dropped, the rest of the kids stopped braving the cold and since we felt uncomfortable with indoor playdates, it was really just our little family hanging out. and Luca wasn't hanging out with anyone his age much. ⁣

I have so many thoughts on this. will this change his personality and social skills forever? will he be socially awkward? will he lose out on so many developmental milestones? will this affect his emotional awareness? the list goes on. I know it's only a year or so, but that's over 1/3 of his entire life!⁣

and now that we're in Florida, we just keep to ourselves at my parents' house and don't see any other kids. it's so nice to be together as a family, and I know so many families can't be together right now, so I'm so grateful for that. the other day, Luca saw a 7-year-old boy on a bike in my parents' neighborhood and he asked us if he could be his friend. I almost broke down in tears.⁣

so by chance, we were out on his bike this afternoon and sure enough, we saw the little boy again, riding his bike, with his mother. in that moment, I knew I had to make a move - so I called out to the mother and asked her, "I know this is going to sound weird, but my son would love to hang out with your son! I'd love to get your number so they can ride bikes together sometime!" I was so nervous, haha! ⁣

and just like that, Luca made a friend! they immediately started riding their bikes together (it was so cute I couldn't handle it!!!) and Roma even came a little bit later and literally slipped her hand into the little boy's hand, it was like she was starving for that connection. it was so adorable, and I'm so happy for Luca to have someone to safely play outside with and so I can shed some of this mama worry.⁣

as for these chocolate donuts, search the blog, they’re an oldie but a goodie! 🍩🍫

it's a mouthful, but it's mouth-watering. 👅 my TERIYAKI SALMON with RICED BUTTERNUT SQUASH and SESAME BROCCOLI 🥦  is live on the blog, and it's another must-add to your weekly meal plan. okay I say that all the time, but seriously - I'm only sharing recipes I make for our family, and these have all been slam dunks 🏀⁣

and last week I started the #inspiralizedmealplanideas hashtag so we'd have a running list of weekly meal ideas from this community, and it's a Monday thing, so tell me - what's ONE meal you're making this week? 🍴 leave it in the comments below and be sure to check back to see what other people are making and even SAVE this post for future reference! 📌⁣

#teriyaki #easydinners #healthydinners #salmondinner #salmonrecipes #feedfeed #f52grams #huffposttaste #thewayweeat #makemewhole #eatingwelleats #foods4thought #thekitchn #eatmoreveggies