Mediterranean Salmon Sheetpan Dinner

gluten freeseafood
Mediterranean Salmon Sheetpan Dinner

Sheetpan dinners are popular for a reason – they’re easy! Whether you don’t like post-dinner cleanup or you want a simple and flavorful dinner quickly, make this Mediterranean Salmon Sheetpan Dinner with spiralized vegetables. 

Mediterranean Salmon Sheetpan Dinner

Sheetpan dinners will always be trending, just because they’re so easy! I’m pretty sure no one likes cleaning up after dinner (and if you do, God bless!), so sheetpan dinners make it that much easier. The idea of a sheetpan dinner is exactly as it sounds – load everything onto a sheetpan, place it in the oven, and wait for dinner to be ready!

Mediterranean Salmon Sheetpan Dinner

This Mediterranean Salmon is served with simple flavor that is intensified in the roasting process with burst tomatoes, savory potatoes, and well seasoned spiralized bell peppers. Kalamata olives, crumbly feta, and tons of lemon bring all the flavors together for a salty, zesty bite!

The potatoes get slightly crispy on the edges and the tomatoes are burst to perfection!

I love roasting salmon, because it cooks perfectly every time! If you’re not a salmon fan, you can use chicken breasts here, too, just roast for 5-10 minutes longer or until fully cooked.

Mediterranean Salmon Sheetpan Dinner

This meal is veggie and protein packed and will leave you satisfied. You’ll be adding this to the weekly rotation, it’s just too easy!

Watch our video of this recipe using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Nutritional Information & Recipe

Mediterranean Salmon Sheetpan Dinner

Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings: 2


  • 1 russet potato or 2 small red potatoes Blade C, noodles trimmed
  • 1 small red onion Blade A, noodles trimmed
  • ¼ teaspoon garlic powder
  • salt and pepper
  • 2 bell peppers
  • 1 small lemon
  • 1 garlic clove
  • 2 4oz pieces of skinless salmon
  • 1/2 teaspoon dried oregano
  • ¼ cup cherry tomatoes
  • 2 tablespoons pitted Kalamata olives
  • ¼ cup crumbled feta cheese or more, if you like!


  • Preheat the oven to 425 degrees. On a large baking sheet, combine the potatoes and onions, drizzle with olive oil and season with garlic powder, salt, and pepper. Toss to coat the vegetables. Bake for 17 minutes.
  • Meanwhile, prep the rest of the dinner. Spiralize the bell peppers on Blade A and trim with kitchen shears. Slice the lemon into ¼” thick rounds. Mince the garlic. Halve the tomatoes.
  • When vegetables are done cooking, push the vegetables aside and add the salmon, tomatoes and peppers. Toss the peppers with any oil and juices from the potatoes and onions or drizzle with a little more olive oil. Top the salmon with the lemon slices (scatter any extra slices around the sheetpan) and top with minced garlic. Season the peppers, tomatoes, and salmon with oregano. Bake for 7-10 minutes, depending on the thickness of the salmon (if it’s a thick piece of salmon, bake for 10, if it’s a thin piece of salmon, bake for 7.)
  • Add the olives, and feta cheese. Bake for 5 more minutes or until salmon flakes and is opaque on the inside.
  • Divide the vegetables into bowls and top with salmon.

Mediterranean Salmon Sheetpan Dinner

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

Recipe Rating

The maximum upload file size: 300 MB. You can upload: image. Drop file here

1 comment

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our most popular recipe PDF.

  • Weekly Recap
  • Kidsletter
  • Products + Sales

air fried shrimp tacos with pineapple mango salsa and guacamole, another meal made fully from a @wholefoods shop! 🌮🍍🥑🍤⁣

~ corn tortillas⁣
~ guacamole⁣
~ pineapple & mango salsa (fresh prepared foods)⁣
~ sliced red cabbage (pre-sliced container)⁣
~ @sirkensingtons chile lime crema⁣
~ cleaned & deveined shrimp ⁣
~ panko breadcrumbs ⁣

preheat the air fryer to 400 degrees. dredge the shrimp in egg and dip in panko (toss the panko with paprika, onion, chili, & garlic powder, salt, and cumin.) add in a single layer to the air fryer and cook for 7-10 minutes, flipping halfway through (they’re done when golden brown and C-shaped.) spread some guacamole on the tortillas and top with shrimp, cabbage tossed with juiced lime, pineapple mango salsa, and drizzle with the bottled crema. easy peasy! 👏🏼 ⁣

what’s your favorite easy weeknight taco combo? 🌮 #inspiralizedwholefoodsmealideas

super easy lunch idea, made (almost) entirely from the freezer and 100% from @wholefoodsmarket, so next time you go there to shop, grab the following items and make this Teriyaki Tofu and Pepper Riced Cauliflower Stir Fry👇🏼👇🏼

~ frozen riced cauliflower, stir fry style⁣
~ frozen three pepper blend (sliced bell peppers)⁣
~ organic teriyaki sauce⁣
~ @wildwoodfoods teriyaki baked tofu⁣
~ for garnish: white sesame seeds, red pepper flakes⁣

heat a tablespoon of neutral oil in a medium skillet. add the bag of riced cauliflower and sauté until softened to your preference (about 5 minutes for rice-like, IMHO.) set the cauliflower aside in a bowl. add a couple handfuls of bell pepper strips and half the package of tofu, cubed. pour over some teriyaki sauce (I use about 1/3 cup), stir, and let cook until peppers are totally soft, another 3 to 5 minutes. top the riced cauliflower with the teriyaki tofu and peppers. garnish with sesame seeds and red pepper flakes. enjoy!⁣ 🥡

do you like easy meal ideas like this from specific grocery stores? 🤔 I'll start a hashtag for them - this one will be #inspiralizedwholefoodsmealideas

probably my favorite part of parenthood is seeing life through my children’s’ eyes. everything is new and they live a life of exciting discovery. and nothing beats the merriment of Christmastime! 🎄🎅🏻 luca and roma had a blast ice skating today in NYC - luca got the hang of it quickly and he loved pushing roma on the little plastic bear seats they had at @rinkatbrookfieldplacenyc. ⛸❄️ the twins were angels and slept the whole time, so I could be present with my older kids. 👼🏻👼🏻

and we’re building a holiday bucket list calendar, what should we add to it (aside from meeting santa? 😉)

cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you