Mediterranean Salmon Sheetpan Dinner

gluten freeseafood
Mediterranean Salmon Sheetpan Dinner

Sheetpan dinners are popular for a reason – they’re easy! Whether you don’t like post-dinner cleanup or you want a simple and flavorful dinner quickly, make this Mediterranean Salmon Sheetpan Dinner with spiralized vegetables. 

Mediterranean Salmon Sheetpan Dinner

Sheetpan dinners will always be trending, just because they’re so easy! I’m pretty sure no one likes cleaning up after dinner (and if you do, God bless!), so sheetpan dinners make it that much easier. The idea of a sheetpan dinner is exactly as it sounds – load everything onto a sheetpan, place it in the oven, and wait for dinner to be ready!

Mediterranean Salmon Sheetpan Dinner

This Mediterranean Salmon is served with simple flavor that is intensified in the roasting process with burst tomatoes, savory potatoes, and well seasoned spiralized bell peppers. Kalamata olives, crumbly feta, and tons of lemon bring all the flavors together for a salty, zesty bite!

The potatoes get slightly crispy on the edges and the tomatoes are burst to perfection!

I love roasting salmon, because it cooks perfectly every time! If you’re not a salmon fan, you can use chicken breasts here, too, just roast for 5-10 minutes longer or until fully cooked.

Mediterranean Salmon Sheetpan Dinner

This meal is veggie and protein packed and will leave you satisfied. You’ll be adding this to the weekly rotation, it’s just too easy!

Watch our video of this recipe using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Nutritional Information & Recipe

Mediterranean Salmon Sheetpan Dinner

Yields 2

15 minPrep Time

25 minCook Time

40 minTotal Time

Save RecipeSave Recipe


  • 1 russet potato or 2 small red potatoes, Blade C, noodles trimmed
  • 1 small red onion, Blade A, noodles trimmed
  • ¼ teaspoon garlic powder
  • salt and pepper
  • 2 bell peppers
  • 1 small lemon
  • 1 garlic clove
  • 2 (4oz) pieces of skinless salmon
  • 1/2 teaspoon dried oregano
  • ¼ cup cherry tomatoes
  • 2 tablespoons pitted Kalamata olives
  • ¼ cup crumbled feta cheese (or more, if you like!)


  1. Preheat the oven to 425 degrees. On a large baking sheet, combine the potatoes and onions, drizzle with olive oil and season with garlic powder, salt, and pepper. Toss to coat the vegetables. Bake for 17 minutes.
  2. Meanwhile, prep the rest of the dinner. Spiralize the bell peppers on Blade A and trim with kitchen shears. Slice the lemon into ¼” thick rounds. Mince the garlic. Halve the tomatoes.
  3. When vegetables are done cooking, push the vegetables aside and add the salmon, tomatoes and peppers. Toss the peppers with any oil and juices from the potatoes and onions or drizzle with a little more olive oil. Top the salmon with the lemon slices (scatter any extra slices around the sheetpan) and top with minced garlic. Season the peppers, tomatoes, and salmon with oregano. Bake for 7-10 minutes, depending on the thickness of the salmon (if it’s a thick piece of salmon, bake for 10, if it’s a thin piece of salmon, bake for 7.)
  4. Add the olives, and feta cheese. Bake for 5 more minutes or until salmon flakes and is opaque on the inside.
  5. Divide the vegetables into bowls and top with salmon.

Mediterranean Salmon Sheetpan Dinner

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

The maximum upload file size: 300 MB. You can upload: image.

1 comment

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

  • Weekly Recap
  • Kidsletter
  • Products + Sales

I'm here with your #meatlessmonday challenge 💪🏼  if you don't do it already, make one of your meals #plantbased this week! 🌱 if you need instant inspiration, try my SWEET POTATO & BLACK BEAN ENCHILADA QUINOA CHILI 🥣, made in a pressure cooker! you seriously can't beat how easy this is - it's a one-pot wonder and always a hit with my whole family (toddlers, too!) grab the recipe on the blog! 🥑⁣

lu serves this with a bag of tortilla chips 🤣⁣

#quinoachili #healthychili #vegetarianchili #plantbased #veganchili #veganeats #glutenfreerecipes #vegetarianrecipes #foodvideo #cookingvideo

GREEK CHICKEN ZOODLE SOUP w/ DILL 🍜 - new on the blog and from @phoebelapine's new book #SIBOMadeSimple 📚⁣

now, if you don't know who Phoebe is, def give her a follow (@phoebelapine!) she's such an inspiration and on a mission to help people feel better. 🌿 if you or someone you know is struggling with SIBO, I can't recommend this book enough. it's masterfully written, organized, and the recipes are ones you'll go back to over and over again. ⁣

congrats to Phoebe on this beautiful book - and head over to the blog to check out this recipe! 📌 #zoodles #zucchininoodles #chickennoodlesoup #healthysoup #SIBO

finally made @feedinglittles' peanut butter chocolate chip cookies 🍪 🥜 and they literally took me 16 minutes start to finish. but now I have 40 peanut butter chocolate chip cookies and my kids can only eat so many 👦🏼🧒🏻 okay, it's a good problem to have 😇⁣

what's your go-to easy cookie recipe? 👇🏼👇🏼  like one bowl, 5-ingredient kind of recipes (like this one!) if it's by a food blogger, tag them below and let me know the title of the recipe so I can search!⁣

#chocolatechipcookie #healthycookies #feedinglittles

okay okay, I promise I'll be explaining soon why I'm feverishly testing all of these recipes and not (yet!) sharing the recipes. 😇 but I just had to share this photo because these little Carrot Dogs in Blankets 🥕 came out so well , my picky dad (he's a great man but has a very judgy/picky palate), ate one and said, "tastes like a hot dog!" 🌭 👏🏼⁣

would you try them?! 👇🏼⁣

#carrotdogs #carrothotdogs #toddlerfood #funfood #pigsinablanket #veganfood #vegetarianfood #partyfood