Roasted Butternut Squash Sweet Potato Noodles with Bacon, Crushed Pecans and Spinach

gluten freemeat & poultrypaleo
Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach

Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach

Happy October! Fall is upon us. This means fall produce. So what is a girl to do who runs a food blog where spiralized zucchinis are her bread and butter? Rest assured, I’ve got a plan.

Even though you can get zucchini year-round, it’s time to give the other spiralizable vegetables some of the spotlight. Sweet potatoes are a great starting point. They’re healthy, colorful, and are so much more flavorful than regular pasta. Unlike roasting sweet potatoes, when you cook them in a skillet, they don’t turn out as sweet, which is best when making a savory dinner.

Before we get to the recipe, let’s talk about the “other spiralizable vegetables.”

Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach

Since spiralizing isn’t quite in the main stream just yet, I think it’s perfectly fine if I lead the trend and set an appropriate diction. Here are some other seasonal vegetables that can be spiralized or are “spiralizable”:

  • Daikon Radish: These noodles are great because they are firm and can hold up to any sauce. However, they have a very bitter and soapy taste, so the right sauce needs to be used to flavor the daikon.
  • Sweet Potatoes: They absorb liquid very easily, so they go best with a light, creamy sauce.
  • Butternut Squash: This vegetable spiralizes very cleanly and offers noodles that definitely stand up to sauces. They are also moist, so a little olive oil, salt and pepper goes a long way here and lets the natural taste of the veggie come forward.
  • Carrots: Like sweet potatoes, they asborb liquid quickly, so a cheesy or creamy sauce is best.
  • Parsnips: These are a bit tougher to spiralize (they are hard to find in a size large enough), but are a savory root vegetable that goes nicely with a little olive oil, salt, pepper and freshly chopped herbs.
  • Beets: These have a great consistency when spiralized and cooked – they taste best when paired with cheese or an oil-based sauce.

Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach

Back to the recipe. While sweet potato noodles are heavier in calories and carbs than zucchini noodles (obviously), they’re just the ticket when you need a warm and filling meal that doesn’t pack a big calorie and fat punch. It’s a cleaner way to eat pasta no matter how you break it down. Plus, sweet potatoes are high in iron, fiber, Vitamin D, C, B6 and they are a rich source of magnesium, which is an anti-stress mineral. Couldn’t we all use some destressing?

If that wasn’t enough to get you hooked, this butternut squash sauce is dairy-free and vegan, using almond milk to get the creamy consistency. The nuttiness of the almond milk brings out the flavors in the crushed pecans.

Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach

As for all of the other types of spiralizable vegetables… recipes coming soon, I promise.

Also… is it awkward that I haven’t mentioned the cute little critter in today’s pictures? Bob and Diane have a pet!


Roasted Butternut Squash Sweet Potato Noodles with Bacon, Crushed Pecans and Spinach

Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Servings: 2


  • 2 sweet potatoes peeled, Blade C
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • salt and pepper to taste
  • 2 cups cubed skinless butternut squash
  • 1 cup packed spinach
  • 1/4 cup crushed pecans
  • 4 strips of bacon
  • olive oil for drizzling
  • 1/2 tsp ground cinnamon
  • 3/4 cup vegetable broth low-sodium
  • 1/2 cup light unsweetened almond milk


  • Preheat the oven to 405 degrees. Once preheated, add the cubed butternut squash into a baking tray and drizzle with olive oil. Season with salt and pepper. Dust lightly and evenly with the cinnamon. Mix together to combine and roast for 35 minutes.
  • While the butternut squash is roasting, put a large skillet over medium heat. Add in the tbsp of olive oil and the sweet potato noodles. Season with garlic powder. Cook for about 6-8 minutes or until sweet potato noodles cook through and are soft. Set aside.
  • Place a large skillet over medium heat and add in the bacon strips. Cook the bacon until crispy and set aside on a paper-towel-lined plate.
  • Once the squash is done roasting, add the cubes directly into a food processor. Add in the almond milk and half of the vegetable broth. Pulse until creamy.
  • Place a large skillet over medium heat and add in the squash puree and the rest of the vegetable broth. Cook until the broth reduces and the puree is creamier. Add water or more vegetable broth, if not creamy.
  • Once the sauce is done, add in the spinach and sweet potato noodles and mix to combine thoroughly. Let cook until spinach wilts.
  • Plate the sauced noodles into a bowl and crumble in the bacon. Top with crushed pecans and enjoy!

Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach

Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach

Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach

Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach

Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach

Butternut Squash Sweet Potato Noodles with Bacon, Pecans and Spinach


New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

Recipe Rating

The maximum upload file size: 300 MB. You can upload: image.


Mary says:
Wonderful savory ingredients and gorgeous photos! Mary x
Mary - thank you so much for the kind note!
Ali, this looks AMAZING! Any thoughts on how to tweak it for nut allergies?
Katie - of course, just leave the pecans out - it's just as delicious! If you want something more hearty, use raw kale instead of spinach!
This looks absolutely incredible.
Thanks so much Jen - I'm glad you like it. It definitely rings in fall...
I love it! I've never seen sweet potatoes turned noodles! Gotta get a spirilizer...
Joanne says:
Orange veggies are truly my favorites so I am so excited to see all the spiralizing you do with them! This butternut squash and sweet potato dish is the perfect way to kick off the orange veggie season!
Thanks so much Joanne - it definitely is a super fall dish! Just a different way to enjoy one of fall's favorite veggies!
huntfortheverybest says:
so creative! it sounds delish!
This dish looks amazingly awesome!! I love all the good stuff you have in there!! ;)
Thank you so much! It's definitely lots of the good stuff and it's good for you! Thanks for the kind note :)
Karen says:
Beautiful flavours, I didn't' have any almond milk so ,l used low fat milk and added some almond meal also used nutritional yeast in place of vegetable stock.loved the cinnamon with the squash.This dish was a winner with the whole family.Would be just as good without the bacon. Well done Ali, please keep them coming.Karen.Australia. :)
That's good to know, thanks for sharing that tip! I'm so glad you like this recipe! :)
Anonymous says:
Ali, I really enjoyed this recipe - thanks! It was great as written, but as a fan of bold flavors, I had to kick it up a bit. I added a half teaspon of cayenne pepper and a tablespoon of curry powder to the squash puree and it was absolutely amazing.
That sounds great! I'll have to try that.. I'm so glad you gave this recipe a shot!
Trish says:
I find it very difficult to put the sweet potato through the spiral slicer. What is your secret? Nuke for a few minutes?
Trish - are you cutting the ends off and then cutting the sweet potato in half? If you aren't, do that! Make sure that the ends are even and flat and that you really secure the teeth into the end of the sweet potato. Use some elbow grease! I answer this question in this video also:
Sara says:
That video doesn't load. I'm sooo confused how to spiral things... can you explain a little more and what spiralizer do you recommend? Thanks!
If you go to I have the link to the spiralizer that I use! Go to "How to Spiralize" for a full tutorial. There are many resources on the blog for spiralizing! Go to or for videos!
Ali, I noticed you didn't mention to first peel the butternut squash before roasting it. Is this a do or a don't? Thanks!!
Yes, it must be peeled! Thanks for asking.
Deb says:
Hi! This is my first time *ever* commenting on a recipe on a recipe blog, but it's time :) Love your blog and your recipes, and have made several so far. (I even bought the Blurb book!) I made this recipe tonight - it turned out yummy! I have a couple of questions. Where should the garlic powder come in? And, when I tried to cook the sweet potato noodles in a skillet, even on low heat, they wanted to fry up like hash browns. (I also had to do them in about 4 batches, even with a large skillet, so it took a while!). Still loved it, just want to make it a bit easier for myself! Thanks!
Thank you so much for commenting! I'm so glad you're liking spiralizing. I've adjusted the recipe to reflect the garlic powder! Make sure you're always using a nonstick skillet, to avoid the hash brown issue!
Sparki says:
I love this!! Sounds great, but I don't have a spiral slicer. I just wanted to THANK YOU for showing organic does not mean vegitarian!!! whoo hoo
Judy Nester says:
where do I find the calories, fat, carbs, and protien in these recipes?
Val says:
Is the roasting temperature 405? Is it possible you meant 400 or 450? Thanks!
Beth says:
Hello Ali! Do you have the nutrional info on this dish? It was yummy! Thanks! :-)
Kathleen says:
Oh my goodness, I just found another reason to love my new spiralizer!

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

remember a couple weeks ago when I sat in front of this same mirror, tucked my long hair into a sweater and debated whether to chop it all off or not? 💇🏻‍♀️ I think we all know what that decision was 🤪⁣

this is still by far the coziest sweater I own and they sell it in a yellow that's perfect for spring and I'm debating whether or not to get it 😬 I've been in a funk all week and can't seem to shake it. retail therapy moment?!⁣

jokes aside, I need a vacation. more specifically, I need 🍹 on a 🏝... anyone else?  ⁣

actually, I put the @oculus goggles on the other night to go to a virtual beach, and I almost started crying... the sounds of the seagulls, the little turtle crawling on the sand, the bright sun, the sounds of the waves crashing, the white stand, the wind and the palm trees.... I had no idea how therapeutic the ocean and the beach are for me!⁣

I've thought a lot about where our first "trip" will be once it's safe to travel again, and I've decided on a beach resort. will you do something adventurous or something lazy and beachy? #liketkit

making a batch of this VEGAN PUMPKIN SNACKING LOAF today 🍞! I love to have a few mini loafs in the freezer to easily defrost for breakfasts or snacks for the kids, but also for myself - slathered with nut butter and a little sprinkle of hemp seeds 🥜 or some honey, butter and cinnamon for the kids 🍯🧈  ⁣

grab the recipe on the blog! happy monday! 🙌🏼⁣

#Vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #glutenfree #veg #vegetarianfood #plantbased

went for a nice long walk outside with the kids (we haven’t been able to do that for a while, because it’s just been so freezing and/or snowing) 🥶 and then we decided to pick up some to-go sandwiches and while we waited, the kids had some banana bread and juice 🍊🍌🍞 luca said, “mama I want to stay here alllll day!” which made me feel sad, because we haven’t felt comfortable dining indoors yet, and I’m sure he misses the people watching at restaurants on the weekends 😔 it’s okay, I’m just filing this under “things we get to look forward to when it’s safe again” 💋 #jerseycity ...