Roasted Cauliflower and Carrot Noodle Salad with Lentils

gluten freevegan
Roasted Cauliflower and Carrot Noodle Salad with Lentils

Roasted Cauliflower and Carrot Noodle Salad with Lentils

Happy Meatless Monday, everyone!

A while back, I was getting more requests for “meaty” recipes – pork, chicken, seafood. So, if you haven’t noticed, I’ve been ramping up the “meaty” recipes.

Now, I’m getting more requests for vegan and vegetarian meals! And because I’m all about making recipes that both you AND I would enjoy, I’m sharing a ridiculously delicious salad from my friend Gena’s recently new cookbook, Power Plates!

Gena wrote the vegan cookbook for Food52 and that’s when I first met her, because we have the same publisher – and that cookbook was like a work of art! She’s a talented blogger, cookbook author, and a really gentle, sweet soul! She also happens to live in NYC, so she’s close by!

Her cookbook, Power Plates, is full of 100 nutritionally balanced, one-dish vegan meals. All of the recipes are super approachable, so if you’re looking for some vegan inspiration, this is it!

Roasted Cauliflower and Carrot Noodle Salad with Lentils

Instead of using shredded carrots, of course, I spiralized my carrots which give the dish a heartier feel and a crunchier consistency. If you let the carrots and greens sit for a few minutes, the dressing softens the carrot noodles so they’re not as crunchy.

The tahini dressing is one of those dressings you’re going to want to bookmark and use over and over again (and you all know about my tahini obsession, anyway, if you follow me on Instagram.)

Roasted Cauliflower and Carrot Noodle Salad with Lentils

This is my second full week of being back full-time with Inspiralized and I have to say, every day is getting easier with the nanny. By the end of last week, she knew when he was hungry, tired, or just bored. She caught on to his little quirks quickly and since I’m home, I get to overhear her playing with him (and of course, checking in on the Nest cam) and she’s so loving, caring, and sweet with Luca. I couldn’t be happier and feel blessed to have found such a lovely person to take care of Luca. She’s quickly becoming part of the family!

Cheers to a healthy week – and I highly recommend Gena’s new cookbook, Power Plates!

Watch our video to learn how to spiralize a carrot using the Inspiralizer and subscribe to our YouTube channel to watch more videos:



Roasted Cauliflower and Carrot Noodle Salad with Lentils

Prep Time15 mins
Cook Time30 mins
Total Time45 mins


  • 1 medium cauliflower chopped into small pieces
  • 2 tablespoons olive oil
  • 1 tablespoon finely grated lemon zest
  • 2 teaspoons ground cumin
  • ½ teaspoon coarse salt
  • ¼ teaspoon freshly ground black pepper
  • 2/3 cup dried brown or green lentils
  • 2 cups water
  • 1 bay leaf
  • 2 cups firmly packed baby arugula
  • ½ small bunch kale stemmed and finely chopped
  • 2 carrots peeled, Blade D, noodles trimmed
  • For the dressing:
  • ¼ cup warm water plus more if needed
  • ¼ cup tahini
  • 1 clove garlic finely minced
  • 2 tablespoons freshly squeezed lemon juice
  • ½ teaspoon maple syrup
  • ¼ teaspoon salt
  • 1/8 teaspoon freshly ground black pepper


  • Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper. In a large bowl, toss the cauliflower with the oil until evenly coated. Sprinkle with the lemon zest, cumin, salt, and pepper and toss again. Bake for 30 minutes, until the edges of the cauliflower are beginning to brown and crisp,s tirring once halfway through the baking time.
  • Meanwhile, add the lentils, water, and bay leaf in a medium pot and bring to a boil. Once boiling, reduce heat to a simmer and cook for about 20 minutes or until tender.
  • Put the arugula, kale, and carrot noodles in a large bowl.
  • To make the dressing, combine all the ingredients in a small bowl or measuring cup and whisk until evenly blended. If the dressing is thicker than you’d like, whisk in water by the tablespoonful to achieve the desired consistency.
  • Pour half of the dressing over the arugula mixture and use your hands to massage it into the vegetables until they’ve softened. Add the cauliflower, the lentils, and the rest of the dressing and toss gently until well combined. Divide into bowls. Serve right away.

Roasted Cauliflower and Carrot Noodle Salad with Lentils

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Shan says:
Wow! Thanks for the book recommendation. Looks great. Also, thanks for the plant based recipes.
Meaghan says:
You're so welcome!
Ashley Messer says:
This looks AMAZING. How long do you think the dressing will keep? Could I make a big batch and keep it in the fridge freezer?
Gena says:
Hey Ashley! You definitely can. It keeps nicely for about 5 days.
Patti Reed says:
Looks great but I'm confused about the avocado...I don't see it in the picture or the recipe itself?
Meaghan says:
Hi Patti! We're sorry for any confusion! The recipe has been updated. If you'd like to top your bowl with avocado, feel free!
Guest says:
Whoa, what happened to the font? :(
Meaghan says:
Thank you for letting us know the blog is showing up funky for you! We're looking into it!
Merikay MacKenna says:
Adding to my for summer collection! I started using the Spiralizer last October. Now average 4 spiralized meals a week. Meat eating husband is quite happy with most of your veggie recipes. We have your Spiralize Everything Cookbook. All great recipes. Thank You!
Jolene says:
Will nutrition information be added?
Meaghan says:
Because this recipe is not one of our own, nutritional information will not be provided. We're sorry for any inconvenience!
Angela says:
Yum! I love a good hearty salad with lentils.
Pamela says:
Not a big fan of maple syrup, so I was wondering if honey could be substituted in the dressing recipe? Or recommendations? Loved your interview with Lu and that pic of Lu and Luca is adorable. Many thanks for the wonderful recipes.
Meaghan says:
Yes! Honey would be great!

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ramen is the perfect meal for this season of life. it’s cozy, comforting, filling, and satisfying. 🙏🏼 needless to say, I’ve been eating tons of ramen bowls lately, and I’m extra excited to share this one with you, a take on Japanese miso ramen: Miso Noodles with Smoky Tempeh (using @lightlifefoods Original Tempeh) and Kale. 🥬 🍜 #LightlifePartner⁣

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you can find @lightlifefoods Original Tempeh at @acmemarkets or @wholefoodsmarket, but use their Store Locator on their site to find out where it’s sold near you. 🛒⁣

recipe below 👇🏼👇🏼⁣

Miso Ramen with Smoky Tempeh and Kale⁣
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1 tablespoon low-sodium soy sauce⁣
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Heat half the oil in a large skillet over medium heat. Add the tempeh slices and cook for 5 minutes until browned, stirring frequently.⁣

While tempeh cooks, stir together ¼ cup of water, soy sauce, maple syrup, smoked paprika, liquid smoke, and garlic powder. Pour that over the cooked tempeh and stir to coat. Let cook another 5 minutes or until moisture is evaporated and tempeh is browned. Set aside on a parchment lined plate.⁣

Heat the remaining oil in a large pot over medium-high heat. Once oil is shimmering, add the garlic and ginger and cook for 1 minute or until fragrant. Add the broth and 2 cups of water and bring to a boil over high heat.

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cod fish tacos⁣
makes 9 tacos (3 servings) ⁣

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add the oil to the skillet and once oil is hot, add the cod. cook for 5 minutes, flip, and cook another 5 minutes or until the cod flakes and is opaque. using a spatula, break the cod up into pieces. divide the cod onto the warmed tortillas. top with avocado slaw and mango salsa. serve.⁣

#tacotuesdays #tacosarelife #fishtacos #fishtaco #easydinner #easydinners #easydinnerideas #quickmeals

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search the blog for the recipe - and save this video to watch before you make it! 📌 ⁣

#teriyaki #teriyakisalmon #spiralizer #healthydinnerideas #healthydinners #mealplans #30minutemeals #30minutemeal #salmondinner #salmonrecipe