Greek Pasta Salad

gluten free

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Please excuse the plethora of “greek” recipes. Pretty much, it’s an excuse for me to use the near gallon of feta I bought at the grocery store. Also, of course…. I’m somewhere in Santorini right now, eating feta from the source – Greece!

Not only is this pasta salad light and fresh for the summer, it’s so low calorie and scrumptious, you won’t ever make regular pasta salad again. The crunchiness of the cucumber “spirals” complement the softness of the feta, while the red wine vinegar gives it the kick it needs. The sunflower seeds at the end (not so Greek) are a nice salty surprise.

As I’ve said before, you must pat dry the cucumber noodles once you’ve spiralized. Cucumbers are comprised of about 95% water and if you skip this step, your vinaigrette/dish will be watery. Put down a paper towel or two, lay down the cucumber noodles, place another layer of paper towels on top and press down lightly to absorb the moisture…. Don’t be lazy, it takes 45 seconds!

Refrigerate this bowl for at least 30 minutes to truly get the chilled pasta salad feel. Serve this at your next BBQ with a skewer of grilled shrimp and some crusty whole grain bread or really pretend you’re with me in the Greek islands and serve it with toasted pita! Heck, shove these in a pita pocket and pack it for lunch on Monday. We’re very versatile at Inspiralized, aren’t we?

Now you can watch a cooking video of this recipe:


Greek Pasta Salad

Yields 3-4

10 minPrep Time

Save RecipeSave Recipe


  • 2 tablespoons extra virgin olive oil
  • 1.5 tablespoons red wine vinegar
  • 1/2 tablespoon oregano
  • 1 teaspoon garlic powder
  • salt and pepper
  • 2 seedless English cucumbers, Blade C, noodles trimmed
  • 1/2 red onion, peeled, Blade A, noodles trimmed
  • 1 red bell pepper, Blade A, noodles trimmed
  • 1.5 cups halved cherry tomatoes
  • 1 cup packed baby spinach
  • 1/3 cup kalamata olives, halved
  • 1/3 cup crumbled feta
  • 1 (15oz) canned chickpeas, drained and rinsed


  1. In the bottom of a large mixing bowl, mix together the olive oil, red wine vinegar, oregano, garlic powder, salt and pepper. Add the remaining ingredients and toss thoroughly to combine. Serve.


Per serving (1 out of 4) - Calories: 269, Fat: 12g, Saturated Fat: 1g, Carbs: 19g, Fiber: 7g, Sugars: 7g, Protein: 14g, Sodium: 781mg

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Reblogged this on Charlotte Athletic Club and commented: Hungry? Try this healthy new recipe today!
That's a delightful Greek salad. I've not have one with pasta but I'm eager to give this a try.
Julie says:
Yum! How long do you think it would keep in the fridge if I wanted to make in advance? Thanks!
Julie - the cucumber noodles are definitely moist and can quickly get soggy - I would say 2-3 days!
Julie says:
Perfect - thanks again!
what dressing do you use
All of the dressing ingredients are worked into the recipe!
peter says:
Looks great. Thanks. I have not spiralized cucumbers yet. Are the hot house/European cucumbers usually big enough to spiralize? Also, to avoid the "water issue," does it make sense to spiralize a couple/few hours before (if I have the time), put them in a colander with paper towels, throw them in the fridge and assemble later?
Molly says:
This looks great. Just got a spiralizer from the Yankee swap and already spiralized zuchnini and squash for dinner. Excited to try cucumber noodles!
Meaghan says:
Total Yankee Swap win, Molly! Well done. You're going to LOVE cucumber noodles. It will completely transform how you see and eat all your veggies. Thanks for sharing!
Jennifer M says:
Ahh! This looks incredible! Perfect spring/summer salad for any party, or for me to gorge down on when I'm flying solo!

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