Soy Ginger Chicken Spiralized Salad

gluten freemeat & poultry
Soy Ginger Chicken Spiralized Salad

Soy Ginger Chicken Spiralized Salad

Since I’m not in school and don’t have any children to pack school lunches for, today, I figured I’d still celebrate “Back to School” with a great idea for a work lunch.

This spiralized salad has so much flavor, keeps well int he refrigerator, and is one of those desk meals that will make your coworkers envious. It’s colorful, packed with protein and uses one of my favorite dressings/marinades from Tessemae’s.

I used Tessemae’s Soy Ginger, which doubles as a dressing and a marinade. I first marinated the chicken and then used the rest to dress the salad. The ingredients in all of Tessemae’s products are real, which I love – you all know I’m obsessed with their BBQ Sauce (Matty’s BBQ.) The ingredients for their Soy Ginger Dressing & Marinade are: Organic High Oleic Sunflower Oil, Organic Tamari Sauce (Water, Organic Soybeans, Salt, Organic Vinegar), Organic Lemon Juice, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Mustard (Organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Organic Ginger, Sea Salt.

That’s it! Organic, gluten-free, non-GMO.

Soy Ginger Chicken Spiralized Salad

I wanted a little more texture to the dressing, so I whisked in some almond butter, which totally elevated the flavors in this Soy Ginger dressing. To find out where you can buy this bottled dressing, go to their website or you can purchase online here. And if you can’t find the dressing and want to make this immediately, I’d whisk together soy sauce, grated ginger, minced garlic, rice vinegar, and honey. That should mimic the flavors!

The real star of this recipe are the spiralized carrots and bell peppers, of course – they give the dish a great crunch (although they soften nicely the longer they sit in the dressing), beautiful color, and the carrots pick up the sweet notes in the dressing, making every bite addictive.

Soy Ginger Chicken Spiralized Salad

If you’re a vegetarian or simply don’t like chicken, you can still enjoy the flavors of this spiralized salad – just sub in your favorite protein. A baked tofu in soy sauce, some quinoa, or even just some chickpeas would do the trick.

Note: This post was sponsored by Tessemae’s. However, all opinions are my own, always.

Watch our video to learn how to spiralize a carrot using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Nutritional Information & Recipe

Weight Watchers SmartPoints*: 12 points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

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Soy Ginger Chicken Spiralized Salad

Prep Time25 mins
Cook Time20 mins
Total Time45 mins
Servings: 3


  • 2 boneless chicken breasts
  • 1/2 cup Tessemae’s Soy Ginger Marinade or use similar sauce like a sesame ginger or teriyaki
  • 1/2 napa cabbage head chopped
  • 2 large carrots peeled
  • 1/2 cup sliced scallions
  • 3 tablespoons sliced raw almonds
  • 1 red bell pepper
  • 1/4 cup chopped cilantro
  • 1/2 tablespoon white sesame seeds + 1/2 tablespoon black sesame seeds mixed
  • For the rest:
  • 4 tablespoons Tessemae’s Soy Ginger Marinade or use similar sauce like a sesame ginger or teriyaki
  • 1 tablespoon smooth almond butter
  • 1 pinch red pepper flakes


  • Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.
  • Place the chicken in a shallow baking dish or zip-tight bag and pour over the Soy Ginger marinade. Place in the refrigerator and let marinate for at least 20 minutes. Once marinated, transfer to the baking sheet and bake in the oven for 20 minutes or until juices run clear and no longer pink on the inside.
  • While the chicken marinates and then bakes, prepare the salad. Spiralize the carrots with Blade D and add to a large bowl along with the cabbage, along with the green onions, sliced almonds, bell peppers, and cilantro.
  • Prepare the dressing – whisk together the Soy Ginger marinade with the almond butter and red pepper flakes. Pour the dressing over the salad and toss together well.
  • For best results, let salad sit in the refrigerator for 20 minutes to soften the vegetables. If you’d like to enjoy immediately, divide onto plates, top with sesame seeds and sliced chicken

Soy Ginger Chicken Spiralized Salad


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1 comment

Ayushi says:
Hey there, I couldn't find carrots big enough to spiralize. Could I sub in daikon maybe? Or something else?

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cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you

rio and sol are 10 weeks old today! 👶🏻👶🏻 10 weeks! 2.5 months! let's chat.⁣ 🙏🏼

rio is much like luca. he loves to be held and needs more touch or movement to fall back asleep. he loves to stare at things in a serious way, especially high-contrast art for babies, so I love reading him books while I hold him (he's the best snuggler.)⁣

sol is my chill boy. he's a good sleeper. he smiles and loves to talk. he's squealing and making his goo-goo-ga-ga sounds all the time, I love chatting with him. he's a bit more like roma as a baby, a bit more independent. he makes the funniest faces and serves up the grimaces like luca used to.⁣

what's funny about twins is that just when you think you know their personality differences, they change - they'll swap. 🤷🏻‍♀️ and to tell them physically apart, there are two key differences:⁣
⏺ rio has a wider head and sol has a more narrow, round forehead⁣
⏺ rio weighs a full pound more than sol⁣

and yes, I have mixed them up a few times! I've been carrying one around, talking to them by name, and then all of a sudden, when I go to pick the other one up, I realize I mixed them up! 😱when they're not together or you're not looking at them straight on, it can be confusing! one of my favorite games is texting my family photos of them and saying, "who's who?!" they get it right 50% of the time, ha!⁣

so far, having twins is just so cool. it's so cool that there are two of them and they are identical! every week that goes by, their personalities shine and I am having so much fun getting to know them - and getting twice the cuddles. and yes, they do sometimes cry at the same exact time, but you just have to pause, gather yourself, and get your soothing game on.⁣ 💪🏼

I have to say, while having newborn twins and 2 other older kids at the same time has its challenges, I give a LOT of credit to those who have twins as their first baby experience - I can't imagine going into this not knowing what I already knew about raising babies. talk about overwhelming! 🤯 all moms are crushing it, but especially those first time moms with multiples - woop! bless you. 👏🏼 #identicaltwinboys #identicaltwins #monoditwins #twinmom #twinboys