Under 300 Calorie Spiralized Recipes Roundup

under 300 calorie spiralized recipe roundup


under 300 calorie spiralized recipe roundup

It’s that time of year – everyone’s planning for an epically healthy January now that Christmas is over and all the ham and pies have been polished off. Yay, pies!

Whether you’re an already healthy, fit person or you’re someone who needs to hit the breaks on the donut train, January’s a great time to set goals and improve your health. There’s always room for improvement.

The easiest way to eat in moderation and watch your portion control is to be mindful of calories in and calories out.

It’s such a hot and controversail topic, but the truth is, if you want to shed the pounds, you’ll have to burn more calories than you take in. Of course, it’s better to eat 50 calories of kale than 50 calories of Cheez-Its, but at the end of the day, it really is all about calories.

So, if you’re counting calories or just looking for some refreshingly, healthy spiralized recipes, today’s roundup is perfect for you.

These recipes are great for every meal of the day – whether it’s a light dinner or a solid lunch.


under 300 calorie recipe roundup

Top left: Basil Zucchini Spaghetti with Cheesy Broiled Tomatoes
Top right: Spicy Tilapia and Black Radish Spaghetti with Cilantro-Jalapeno Avocado Tomato Sauce
Bottom left: Apple Tuna Salad Bell Pepper Sandwich
Bottom right: Chocolate Chip Sweet Potato Noodle Waffles

under 300 calories spiralized recipe roundup

Top left: Gluten-Free Caesar Zucchini Noodles with Grilled Lemon Chicken, Tomatoes and Breadcrumbs
Top right: Garlic Asiago Baked Spiralized Fries
Bottom left: Butternut Squash Breakfast Risotto with Fried Egg and Bacon
Bottom right: Spiralized Apple and Arugula Salad with Roasted Honey Glazed Acorn Squash

under 300 calorie spiralized recipe roundup

Top left: Pasta Arrabbiata with Carrot Noodles
Top right: Whipped Coconut Cream Plantain Cups with Mango and Avocado
Bottom left: Spiralized Vegetable Cornmeal Fritters
Bottom right: Parsnip Spaghetti All’Amatriciana

under 300 calorie spiralized recipe roundup

Top left: Vegan Buffalo Cauliflower with Sweet Potato Noodles
Top right: Asian Peanut Zucchini Noodles with Chicken
Bottom left: Spiralized Tortilla Espanola with Chorizo
Bottom right: Beet Noodles with Tomatoes, Feta and Bacon

under 300 calories spiralized recipe roundup

Top left: Chorizo, Parsley and Potato Noodle Waffles
Top right: Parsnip Noodles with Lemon-Basil Cashew Cream Sauce and Garlic Shrimp
Bottom left: Spiralized Mushroom Turnip Risotto with Dijon-Honey Salmon
Bottom right: Chicken Tikka Masala with Butternut Squash Fettucine

300 calorie spiralized recipe roundup

Top left: Parchment Pouch Zucchini Spaghetti With Clams
Top right: Candy Cane Beet Noodle and Arugula Quinoa Salad with Parmesan-Garlic Vinaigrette
Bottom left: Spiralized Parsnip Latkes
Bottom right: Tomato Basil Broccoli Noodle and White Bean Salad

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Susan says:
Ali, Your blog has literally changed my life. I just love what you are doing. I have lost 50 pounds, and because of that weight loss, I was able to have my heart monitor removed, a goal I was working towards. I feel so much better now, and I your blog is the only one that ever intrigued me enough to follow it consistently. Thank you for all you do. Happy new year. (And yes, I own both your machine and cookbook!)
Meaghan says:
You are amazing, Susan. Thank you so much for sharing a little bit of your story with us. The progress you have made is phenomenal to hear. You are the exact reason we do and love what we do each and every day. Thank you for being a part of this community. You are truly inspiring.
Stacy says:
Just bought a spiralizer and LOVE it--your website is amazingly helpful!

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ramen is the perfect meal for this season of life. it’s cozy, comforting, filling, and satisfying. 🙏🏼 needless to say, I’ve been eating tons of ramen bowls lately, and I’m extra excited to share this one with you, a take on Japanese miso ramen: Miso Noodles with Smoky Tempeh (using @lightlifefoods Original Tempeh) and Kale. 🥬 🍜 #LightlifePartner⁣

this is kind of like two recipes in one, because this smoky tempeh is good on everything – in sandwiches, on salads, in grain bowls - it’s my go-to flavor when I’m making tempeh (especially for those who aren’t as far along on the tempeh train as I am.) the other recipe is the simplest miso ramen with kale, which you’ll be making over and over again. 👏🏼 also, you can simply sub in @lightlifefoods’ Smoky Tempeh product here, to save time!⁣

you can find @lightlifefoods Original Tempeh at @acmemarkets or @wholefoodsmarket, but use their Store Locator on their site to find out where it’s sold near you. 🛒⁣

recipe below 👇🏼👇🏼⁣

Miso Ramen with Smoky Tempeh and Kale⁣
Serves: 4⁣

2 tablespoons extra virgin olive oil⁣
8-ounce package @lightlifefoods Original Tempeh, cubed⁣
¼ cup soy sauce, low sodium⁣
2 tablespoons maple syrup⁣
¼ teaspoon smoked paprika⁣
1 teaspoon liquid smoke⁣
1/2 teaspoon garlic powder⁣
2 garlic cloves, minced⁣
1-inch knob ginger, minced⁣
4 cups vegetable broth⁣
1 tablespoon miso paste⁣
1 tablespoon low-sodium soy sauce⁣
4 cups finely chopped kale⁣
12 ounces ramen noodles⁣

Heat half the oil in a large skillet over medium heat. Add the tempeh slices and cook for 5 minutes until browned, stirring frequently.⁣

While tempeh cooks, stir together ¼ cup of water, soy sauce, maple syrup, smoked paprika, liquid smoke, and garlic powder. Pour that over the cooked tempeh and stir to coat. Let cook another 5 minutes or until moisture is evaporated and tempeh is browned. Set aside on a parchment lined plate.⁣

Heat the remaining oil in a large pot over medium-high heat. Once oil is shimmering, add the garlic and ginger and cook for 1 minute or until fragrant. Add the broth and 2 cups of water and bring to a boil over high heat.

taco mondays are the new taco tuesdays! 🌮 but seriously... every day is a good day for a taco, right? 🥑⁣

the whole family loved these tonight, so I figured I'd share the recipe with you all! for so long, I over-thought fish tacos and now, I've got them down to a pretty easy science: slaw in an avocado sauce, a garnish, and pan seared cod. oh, and some quality corn tortillas, warmed in a skillet first (it makes such a difference!) 👇🏼⁣

cod fish tacos⁣
makes 9 tacos (3 servings) ⁣

ingredients ⁣
~ 1 ripe avocado⁣
~ 1 lime, juiced⁣
~ 1 small garlic clove, sliced⁣
~ 1 large handful cilantro⁣
~ salt and pepper⁣
~ 4 cups coleslaw mix ⁣
~ 9 corn tortillas ⁣
~ avocado oil ⁣
~ 3 boneless, skinless cod filets (about 3-ounces each) ⁣
~ 2/3 cup pineapple mango salsa (or similar) ⁣

in a food processor, place the avocado, lime, garlic, cilantro, 1/4 cup water, and season with salt and pepper and process until smooth. place the coleslaw in a large bowl and add the avocado crema and toss to coat. set aside.⁣

warm the tortillas in a large skillet and set aside, 3 on a plate. ⁣

add the oil to the skillet and once oil is hot, add the cod. cook for 5 minutes, flip, and cook another 5 minutes or until the cod flakes and is opaque. using a spatula, break the cod up into pieces. divide the cod onto the warmed tortillas. top with avocado slaw and mango salsa. serve.⁣

#tacotuesdays #tacosarelife #fishtacos #fishtaco #easydinner #easydinners #easydinnerideas #quickmeals

if you’re planning meals for the week today, put this Teriyaki Salmon with Butternut Squash Rice & Broccoli on your list! 🥦⁣

it’s a 30 minute meal and one of those filling, umami meals that you’ll want to add to the weekly rotation! it works with chicken and tofu, too! 🙌🏼⁣

search the blog for the recipe - and save this video to watch before you make it! 📌 ⁣

#teriyaki #teriyakisalmon #spiralizer #healthydinnerideas #healthydinners #mealplans #30minutemeals #30minutemeal #salmondinner #salmonrecipe