Under 300 Calorie Spiralized Recipes Roundup

under 300 calorie spiralized recipe roundup


under 300 calorie spiralized recipe roundup

It’s that time of year – everyone’s planning for an epically healthy January now that Christmas is over and all the ham and pies have been polished off. Yay, pies!

Whether you’re an already healthy, fit person or you’re someone who needs to hit the breaks on the donut train, January’s a great time to set goals and improve your health. There’s always room for improvement.

The easiest way to eat in moderation and watch your portion control is to be mindful of calories in and calories out.

It’s such a hot and controversail topic, but the truth is, if you want to shed the pounds, you’ll have to burn more calories than you take in. Of course, it’s better to eat 50 calories of kale than 50 calories of Cheez-Its, but at the end of the day, it really is all about calories.

So, if you’re counting calories or just looking for some refreshingly, healthy spiralized recipes, today’s roundup is perfect for you.

These recipes are great for every meal of the day – whether it’s a light dinner or a solid lunch.


under 300 calorie recipe roundup

Top left: Basil Zucchini Spaghetti with Cheesy Broiled Tomatoes
Top right: Spicy Tilapia and Black Radish Spaghetti with Cilantro-Jalapeno Avocado Tomato Sauce
Bottom left: Apple Tuna Salad Bell Pepper Sandwich
Bottom right: Chocolate Chip Sweet Potato Noodle Waffles

under 300 calories spiralized recipe roundup

Top left: Gluten-Free Caesar Zucchini Noodles with Grilled Lemon Chicken, Tomatoes and Breadcrumbs
Top right: Garlic Asiago Baked Spiralized Fries
Bottom left: Butternut Squash Breakfast Risotto with Fried Egg and Bacon
Bottom right: Spiralized Apple and Arugula Salad with Roasted Honey Glazed Acorn Squash

under 300 calorie spiralized recipe roundup

Top left: Pasta Arrabbiata with Carrot Noodles
Top right: Whipped Coconut Cream Plantain Cups with Mango and Avocado
Bottom left: Spiralized Vegetable Cornmeal Fritters
Bottom right: Parsnip Spaghetti All’Amatriciana

under 300 calorie spiralized recipe roundup

Top left: Vegan Buffalo Cauliflower with Sweet Potato Noodles
Top right: Asian Peanut Zucchini Noodles with Chicken
Bottom left: Spiralized Tortilla Espanola with Chorizo
Bottom right: Beet Noodles with Tomatoes, Feta and Bacon

under 300 calories spiralized recipe roundup

Top left: Chorizo, Parsley and Potato Noodle Waffles
Top right: Parsnip Noodles with Lemon-Basil Cashew Cream Sauce and Garlic Shrimp
Bottom left: Spiralized Mushroom Turnip Risotto with Dijon-Honey Salmon
Bottom right: Chicken Tikka Masala with Butternut Squash Fettucine

300 calorie spiralized recipe roundup

Top left: Parchment Pouch Zucchini Spaghetti With Clams
Top right: Candy Cane Beet Noodle and Arugula Quinoa Salad with Parmesan-Garlic Vinaigrette
Bottom left: Spiralized Parsnip Latkes
Bottom right: Tomato Basil Broccoli Noodle and White Bean Salad

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Susan says:
Ali, Your blog has literally changed my life. I just love what you are doing. I have lost 50 pounds, and because of that weight loss, I was able to have my heart monitor removed, a goal I was working towards. I feel so much better now, and I your blog is the only one that ever intrigued me enough to follow it consistently. Thank you for all you do. Happy new year. (And yes, I own both your machine and cookbook!)
Meaghan says:
You are amazing, Susan. Thank you so much for sharing a little bit of your story with us. The progress you have made is phenomenal to hear. You are the exact reason we do and love what we do each and every day. Thank you for being a part of this community. You are truly inspiring.
Stacy says:
Just bought a spiralizer and LOVE it--your website is amazingly helpful!

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air fried shrimp tacos with pineapple mango salsa and guacamole, another meal made fully from a @wholefoods shop! 🌮🍍🥑🍤⁣

~ corn tortillas⁣
~ guacamole⁣
~ pineapple & mango salsa (fresh prepared foods)⁣
~ sliced red cabbage (pre-sliced container)⁣
~ @sirkensingtons chile lime crema⁣
~ cleaned & deveined shrimp ⁣
~ panko breadcrumbs ⁣

preheat the air fryer to 400 degrees. dredge the shrimp in egg and dip in panko (toss the panko with paprika, onion, chili, & garlic powder, salt, and cumin.) add in a single layer to the air fryer and cook for 7-10 minutes, flipping halfway through (they’re done when golden brown and C-shaped.) spread some guacamole on the tortillas and top with shrimp, cabbage tossed with juiced lime, pineapple mango salsa, and drizzle with the bottled crema. easy peasy! 👏🏼 ⁣

what’s your favorite easy weeknight taco combo? 🌮 #inspiralizedwholefoodsmealideas

super easy lunch idea, made (almost) entirely from the freezer and 100% from @wholefoodsmarket, so next time you go there to shop, grab the following items and make this Teriyaki Tofu and Pepper Riced Cauliflower Stir Fry👇🏼👇🏼

~ frozen riced cauliflower, stir fry style⁣
~ frozen three pepper blend (sliced bell peppers)⁣
~ organic teriyaki sauce⁣
~ @wildwoodfoods teriyaki baked tofu⁣
~ for garnish: white sesame seeds, red pepper flakes⁣

heat a tablespoon of neutral oil in a medium skillet. add the bag of riced cauliflower and sauté until softened to your preference (about 5 minutes for rice-like, IMHO.) set the cauliflower aside in a bowl. add a couple handfuls of bell pepper strips and half the package of tofu, cubed. pour over some teriyaki sauce (I use about 1/3 cup), stir, and let cook until peppers are totally soft, another 3 to 5 minutes. top the riced cauliflower with the teriyaki tofu and peppers. garnish with sesame seeds and red pepper flakes. enjoy!⁣ 🥡

do you like easy meal ideas like this from specific grocery stores? 🤔 I'll start a hashtag for them - this one will be #inspiralizedwholefoodsmealideas

probably my favorite part of parenthood is seeing life through my children’s’ eyes. everything is new and they live a life of exciting discovery. and nothing beats the merriment of Christmastime! 🎄🎅🏻 luca and roma had a blast ice skating today in NYC - luca got the hang of it quickly and he loved pushing roma on the little plastic bear seats they had at @rinkatbrookfieldplacenyc. ⛸❄️ the twins were angels and slept the whole time, so I could be present with my older kids. 👼🏻👼🏻

and we’re building a holiday bucket list calendar, what should we add to it (aside from meeting santa? 😉)

cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you