What’s In Season for Spiralizing: Autumn + Nutrition Talk

What's In Season for Spiralizing: Autumn + Nutrition Talk

What's In Season for Spiralizing: Autumn + Nutrition Talk

Tomorrow is…. October.


October 1, for some reason, is the most shocking date all year – I thought September was bad, but now that September has come and (almost) gone, I’m stunned that it’s October.

October, for me, is when fall really starts – the leaves are really starting to change, the sun goes down sooner, and the temperature drops. Plus, what’s more fall-esque than Halloween? Haha!

Also, I love fall and winter flavors more. I love pomegranates in my salads, roasted butternut squash and anything with brussels sprouts.

But, that means no more giant zucchinis to spiralize and no fresh tomatoes and basil. And you can kiss those fresh Jersey tomatoes and Jersey’s best sweet corn goodbye.

However, there are surprisingly MORE fall and winter veggies that can be spiralized (in comparison to summer.) You’ll slowly become frustrated at how absolutely tiny the zucchinis become in winter, but, at the same time, you’ll become excited to spiralize giant butternut squashes and sweet potatoes.

Here’s a guide (along with recipes) to get you through this zucchini drought – aka autumn/winter.

What's In Season for Spiralizing: Autumn + Nutrition Talk

Keep in mind, I live on the East Coast in New Jersey, so thsi seasonality is contigent on our placement in the world. I understand that for those of you who live in warmer weather climates (ie Florida, California and other parts of the worlds), this list may not apply to. However, it may encourage you to follow along and try other veggies that you may not have otherwise tried!

If you’re looking for recipes and information on how to best prepare these Fall/Winter veggies and fruits, here’s a clickable guide:

Other veggies to consider:

  • Carrots (prefer milder weather, like early fall)
  • Beets (prefer mild cool weather, like spring and most of fall)

If you’re intimated by spiralizing large produce (ehem, butternut squash), don’t fret – the Inspiralizer makes it SO easy, I promise! Here’s an example of the Inspiralizer slicing right through a butternut squash:

Once you pick your vegetable noodle base, here are some other seasonal ingredients to keep in mind as you cook (that you may soon spot in your CSA boxes or at the farmer’s market):

  • Pomegranate
  • Brussels sprouts
  • Garlic
  • Ginger
  • Radicchio
  • Pumpkin
  • Swiss chard
  • Endive
  • Escarole
  • Kale
  • Mustard Greens

Remember, eating seasonally at farmer’s markets is not only a great way to expand your palate, but a great way to support your local farmers while reducing your carbon footprint! It’s a win-win!

Nutrition Talk

In last week’s Module with IIN (see note at the end), the courses focused on the way the government suggests we eat, bio-individuality and introductory healthy cooking. Here is my biggest takeaway from last week and what I think might help you in your own healthy journey:

“One man’s food is another man’s poison” aka Bio-Individuality

Whenever a friend asks me, “What do you eat each day? I want to eat like that!” I always am hesitant to recommend my diet, because it may work terribly for someone else, and I’d hate to discourage someone. Bio-individuality basically suggests that all bodies are different and not all diets work for all bodies. Some diets may even work for us one day and not the other.

The perfect example of this is diet selection. Some people live a healthy, vegan diet, while others live a healthy Paleo diet. Both groups of people are healthy and happy, while the principles of each diet are very dissimilar.

All that should matter is that you should find a diet that works for you (and by diet I mean generally just the way you eat.) With this, you should also keep in mind that that diet may not work for you tomorrow or next year. Life happens, our bodies change, our tastebuds change and so many environmental factors can affect the way we eat.

My best advice? Don’t stick to a strict regimen. Be flexible, honest, and kind with your body. If you think vegetarianism is the best way to eat but your tastebuds can’t stand the taste of things like lentils and beans don’t sit well in your stomach, maybe that’s not the best diet for you and there are other ways you can incorporate those healthy nutritional principles into your own “regimen.”

What do you think of this week’s Nutrition Talk?

In case you missed a previous ​Nutritional Talk, every week, I’ll be sharing some takeaways from the courses I’m taking at the Institute of Integrative Nutrition. If you’d like to start Nutrition School, IIN is offering anyone who signs up through Inspiralized a hefty discount off tuition. To learn more, click here.

Disclaimer: While IIN has offered these courses complimentarily to me, I have not been compensated in any other way and all opinions are always my own.

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Susan says:
I think the nutrition talk is good advice. I know from personal experience going from vegetarian to vegan and back to omnivore, that some ways of eating just don't work for me. I was pretty much starving myself nutritionally by trying to be vegan, and my body told me that. I hate to be too technical, but FYI a butternut squash is NOT a root vegetable. It is technically a fruit, which is made clear by the fact that it has seeds. Rutabagas, turnips, beets, potatoes, sweet potatoes, parsnips, celeriac, radishes and carrots are all examples of root vegetables. :-)
Ali Maffucci says:
Right, that's why I say "veggies & fruits"!! Apples and pears are on there as well! Thanks for the feedback, always.
Shelbi says:
This is such an important message. I truly believe the sooner our culture understands that there is no such "one diet fits all," the more we can start focusing on taking care of ourselves, and maybe lowering the rate of preventative disease (ie. heart disease, diabetes) we see in this country. Nothing is more frustrating than when someone comes up to my office and asks me to "hand them a diet." Your lifestyle is your own, and the way we choose to eat within that lifestyle should be no exception.
this is why I'm SO GLAD I finished my whole30 - today is my last day of reintroduction and its so eye opening to see the foods that bother ME specifically. such a good message. Love the seasonal guide! Thanks so much Ali! (also, I'm so glad I live in NY now so I'm on the same produce schedule as you!)

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every night, I have this ritual where I scroll through the photos taken from the day on my phone and pick a favorite, posting it up on my stories with the hashtag #favoritepicoftheday. it’s a fun, sometimes therapeutic way to end and reflect on the day. as I was going through it tonight, the TV was on and I heard the news. ruth bader ginsburg passed away tonight. immediately, I felt sadness and a bit of worry. a worry of the implications politically of her passing. there’s so much at stake in this upcoming election and you all know I don’t get political on here very often, but seeing roma’s little smiley, silly face made me realize that if I’m not being a good role model and using this platform to make the world a better place for her, what kind of mother am I? so VOTE, VOTE, VOTE. 🇺🇸 and as the late RBG said, “real change, enduring change, happens one step at a time.” here’s my step. 💕 #rbg #ruthbaderginsburg ...

testing new recipes for my partnership with @cookunity and figured I'd share more about it, in case you're new here or missed the announcement earlier this summer (it's still summer, isn't that crazy?! I'm mentally in fall mode already 🍂☕)⁣

you can order four of my recipes (Lentil Meatloaf with Cauliflower Mash, Turkey Bolognese and Sweet Potato Noodles, Spiralized Beet Arroz con Pollo, and Beef Taco Skillet) completely cooked and delivered to you! all you have to do is heat them up and they're ready for eating - I'm always impressed and shocked by how fresh they look and taste! 👏🏼 and don't forget to use code INSPIRALIZED for $50 off your first #cookunity order 💰⁣

next up? my Kale and Butternut Squash Lasagna! Lu tested it out for me today and he said, "it's just as good when you make it at home!" so, needless to say, get excited for this meal - and stay tuned for an announcement when the meal becomes available for delivery (so soon - subscribe to my newsletter, link in profile to stay in the know!) 📥⁣

are you excited for this recipe? I'd love to know!⁣

that's all. savoring the final days of summer and then the cozy fall days, enjoying meals in our backyard. 🌳