Whole30 Friendly Spiralized Recipe Roundup

Whole30 Friendly Spiralizer Recipes - Inspiralized.com

Happy Friday!

I normally don’t post on Fridays, but I’ve received a lot of recipe requests from those of you that have started the healthy and popular Whole30 challenge.

Thus, I’ve rounded up all of my spiralized recipes that qualify to be Whole 30 compliant and placed them in a Pinterest board, for your easy access!


Note: The Whole 30 team has not officially approved these recipes or endorsed this post, but they do meet all of their guidelines.

Are you trying Whole30? Would you like to see more Whole 30-friendly recipes?

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

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Liz says:
OMG - you rock!!!! This is perfect!!! Day 8 of the whole30 and I spiralize every day!!!
Great feedback, glad it's helpful!
Kerrey De Paoli says:
Do you have a list of 21 dsd recipes?
I do not, but it's something I will roundup in the future!
Amanda M says:
Great recipes, but people doing Whole30 really need to read the ingredients on packages, sadly, lots of sausages don't meet the Whole30 requirements because of additives/sugars.
Amanda - that's up to them of course, since they know the requirements of the program! Great, tip though!
Amanda M says:
Thanks Ali. Wasn't trying to be critical. I just know how hard Whole30 can be. Really love your recipes, all of them and the spiralizer really does help with Whole30. Looking forward to lots of great recipes from you in 2015. Happy New Year.
Totally understand, I always love feedback, so keep it comin'!!
Anonymous says:
FYI Applegate carries lots of organic products like sausage that are Whole30 approved! They can be found in most grocery stores.
april says:
Hmm. I cant seem to find the recipes. Is there a link to follow?
Click on the Pinterest widget!
The Pinterest widget doesn't seem to be loading for me through Bloglovin' - just FYI!
Amanda M says:
Click on the link for the Pinterest board and then click on the photo for the dish for which you want the recipe.
jem says:
It would br really great if you could identify your recipes as vegan or not. It's often difficult to tell from a picture or a title and they all look wonderful, but I really don't have time to open windows, scan through text and pictures to find the recipe only to find out that it's not medically feasible for me. Thanks!
a majority of those recipes that are Whole30 friendly have some type of meat listed in the recipe title. a lot of Whole30 recipes aren't going to be only plant based BUT, Ali does an amazing job with labeling her recipes on her main website. hover over "recipes" and then click, "vegan." figuring out my next meatless monday adventure :) the Moroccan lentil stew was fabulous.
Thanks, Alexandra! :)
I categorize all of my recipes! You can see how it's categorized by looking at the bottom of the post! And I also have a drop-down menu!
christine says:
Thank you so much for this! I'm on my third Whole 30, and my first with the spiralizer. It makes THE biggest difference - it's been so much easier to follow the guidelines so far. In addition to your already Whole 30-compliant recipes, I've found that almost all of your recipes are very simple to tweak to comply with the Whole 30. Thanks for all you do! I cannot wait for the cookbook!
Thank you for the great feedback, Christine!
susan says:
Thank you for your excellent blog. I look forward to it everyday and am especially looking forward to your upcoming cookbook. I gave 6 sprializers as Christmas gifts this year and expect that copies of your cookbook will be my follow-up gift. I do have one question about today's recipes. I am so glad that you now include nutritional information, but wonder if there is an inaccuracy in the Tortilla Espanola analysis. With all the potatoes, surely the carbohydrates are more than 4 grams??
Thanks for the kind words, Susan - I'll check on this!
Tina Wilson says:
What is the Whole 30? I'm missing out on something, I can feel it. :/
Amanda M says:
Easiest explanation is that it is a really strict paleo. You eliminate a lot of things from your diet for 30 days in order to determine which foods your body really can't tolerate. http://whole30.com/step-one/
alissa says:
Yes, please!! Love your recipes, and doing Whole 30 for January!
I pretty much always eat Whole 30 compliant so I can't wait to check out these recipes!
Laura says:
What a great post - thanks! I post on the W30 forum a lot and ALWAYS post a link to this blog (usually with the note: some recipes will require changes to be W30 compliant). Now I won't need to do that :) Love your blog!

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air fried shrimp tacos with pineapple mango salsa and guacamole, another meal made fully from a @wholefoods shop! 🌮🍍🥑🍤⁣

~ corn tortillas⁣
~ guacamole⁣
~ pineapple & mango salsa (fresh prepared foods)⁣
~ sliced red cabbage (pre-sliced container)⁣
~ @sirkensingtons chile lime crema⁣
~ cleaned & deveined shrimp ⁣
~ panko breadcrumbs ⁣

preheat the air fryer to 400 degrees. dredge the shrimp in egg and dip in panko (toss the panko with paprika, onion, chili, & garlic powder, salt, and cumin.) add in a single layer to the air fryer and cook for 7-10 minutes, flipping halfway through (they’re done when golden brown and C-shaped.) spread some guacamole on the tortillas and top with shrimp, cabbage tossed with juiced lime, pineapple mango salsa, and drizzle with the bottled crema. easy peasy! 👏🏼 ⁣

what’s your favorite easy weeknight taco combo? 🌮 #inspiralizedwholefoodsmealideas

super easy lunch idea, made (almost) entirely from the freezer and 100% from @wholefoodsmarket, so next time you go there to shop, grab the following items and make this Teriyaki Tofu and Pepper Riced Cauliflower Stir Fry👇🏼👇🏼

~ frozen riced cauliflower, stir fry style⁣
~ frozen three pepper blend (sliced bell peppers)⁣
~ organic teriyaki sauce⁣
~ @wildwoodfoods teriyaki baked tofu⁣
~ for garnish: white sesame seeds, red pepper flakes⁣

heat a tablespoon of neutral oil in a medium skillet. add the bag of riced cauliflower and sauté until softened to your preference (about 5 minutes for rice-like, IMHO.) set the cauliflower aside in a bowl. add a couple handfuls of bell pepper strips and half the package of tofu, cubed. pour over some teriyaki sauce (I use about 1/3 cup), stir, and let cook until peppers are totally soft, another 3 to 5 minutes. top the riced cauliflower with the teriyaki tofu and peppers. garnish with sesame seeds and red pepper flakes. enjoy!⁣ 🥡

do you like easy meal ideas like this from specific grocery stores? 🤔 I'll start a hashtag for them - this one will be #inspiralizedwholefoodsmealideas

probably my favorite part of parenthood is seeing life through my children’s’ eyes. everything is new and they live a life of exciting discovery. and nothing beats the merriment of Christmastime! 🎄🎅🏻 luca and roma had a blast ice skating today in NYC - luca got the hang of it quickly and he loved pushing roma on the little plastic bear seats they had at @rinkatbrookfieldplacenyc. ⛸❄️ the twins were angels and slept the whole time, so I could be present with my older kids. 👼🏻👼🏻

and we’re building a holiday bucket list calendar, what should we add to it (aside from meeting santa? 😉)

cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you