Zucchini Noodle Egg Nests

gluten freevegetarian
Zucchini Noodle Egg Nests

Zucchini noodle egg nests cooked with tomatoes and sprinkled with feta cheese for an easy, vegetarian and gluten free breakfast! 

Zucchini Noodle Egg Nests

If you’ve ever had hash brown egg nests or a traditional “egg in a nest”, you know they’re an easy and delicious way to enjoy breakfast. Totally more exciting than a green smoothie or some scrambled eggs.

Here, we’re swapping out the potatoes and/or toast in exchange for zucchini noodles! Zucchini noodles are lighter, more nutritious, and just crunchy enough to be nest-worthy. It’s incredibly easy, best eaten out of a pan with some avocado and crusty bread!

And if you follow along on Instagram, you saw that I remade this recipe, because I was unhappy with the photos – how the rim of the pan on the left hand side is burnt. I just wasn’t watching the pan enough and it browned. SO, I made another version of these zucchini noodle egg nests, but forgot to buy tomatoes and forgot to top with avocado, so although the pan and the egg looked a bit better, the overall photo and meal just wasn’t something I was proud of.

Zucchini Noodle Egg Nests

Long story short, I’m reinforcing my point that DONE is better than PERFECT, and here we are – because many of you said that you like how “real” the photo looks. Such as, if you were gong to make it at home, this is what it would look like. And it would!

So cheers to starting our weeks off with some realness!

ALSO, I want to take this opportunity to announce that we’re now on GIPHY! That’s right, you can use all sorts of fun Inspiralized stickers on your Instagram Stories, such as our pile of zucchini noodles or “I’d Spiralize That”! Can’t wait to see how you use our stickers!

Zucchini Noodle Egg Nests

Watch our video to learn how to spiralize a zucchini using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Nutritional Information & Recipe

Zucchini Noodle Egg Nests

5 minPrep Time

7 minCook Time

12 minTotal Time

Save RecipeSave Recipe


  • 1 teaspoon extra virgin olive oil
  • 1 garlic clove, minced
  • 1 pinch red pepper flakes
  • 1 small to medium zucchini, Blade D, noodles trimmed
  • 1/2 cup grape tomatoes, halved
  • salt and pepper
  • 1 large egg
  • feta cheese, to garnish
  • sliced basil, to garnish


  1. Heat the oil in a nonstick skillet over medium heat. Once oil is shimmering, add the garlic and pepper flakes and stir until fragrant, about 30 seconds. Add the zucchini noodles, tomatoes, and season with a crank of salt and generously with black pepper. Toss the noodles and let cook for 1 minutes, just to let heat up. Create a cavity in the center of the zucchini noodle mixture and crack an egg in the center. Cook, uncovered, until whites are set and yolk jiggles when you shake the pan, about 5 minutes. Garnish with cheese and basil. Serve in the skillet with crusty bread and avocado.

Zucchini Noodle Egg Nests

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website says:
Great recipe and cheese to be added with the this food. The noodles are getting healthy and taste also. The sprinkled range of tomatoes are added with this. The egg is given more taste and inspirational view by others. Easy way to cook and potato are added extra. The instagram is getting more related recipes and step by step information also. The overall photo and meal are given top range of taste also. The blog post is really nice and good for our health. Lot of thanks for given for this here
Hey I am so glad I found your blog page, I really found you by error, while I was looking on Askjeeve for something else, Anyhow I am here now and would just like to say thank you for a marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic jo.
Rebecca Hadley says:
How on earth does one serving of this have 23 grams of fat?!! Holy cow! So much for healthy. Looks beautiful but no thanks.

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