Zucchini Noodle Egg Waffle

gluten freevegetarian
Zucchini Noodle Egg Waffle

These healthy, vegetarian and gluten-free waffles are made of just two ingredients – egg and spiralized zucchini or, zoodles! 

Zucchini Noodle Egg Waffle

Okay, okay, so this isn’t really a waffle. It’s more like an omelette in a waffle – a waffled omelette. Is that such a thing? If it’s not, I’m making it a thing – because I love waffling things.

Omelettes are more time and labor intensive, anyway – why not just pour it all in a waffle iron? With these spiralized Zucchini Noodle Egg Waffles, you sneak veggies easily into your breakfast!

Plus, they look cool, right?

Zucchini Noodle Egg Waffle

For picky toddler eaters, these may be a saving grace too! Try slicing them into strips for ease of eating, if you’re feeding little ones!

OR, melt a slice of cheese on top of these waffles and place them between two pieces of toast spread with mashed avocado for a waffle egg sandwich with zucchini noodles!

Zucchini Noodle Egg Waffle

The options are endless with these zoodle egg waffles, and I hope they inspire you to sneak spiralized veggies into your diet more often!

Watch our video to learn how to spiralize a zucchini using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Nutritional Information & Recipe

Zucchini Noodle Egg Waffle

Prep Time5 mins
Cook Time5 mins
Total Time10 mins


  • 1 egg
  • 1 small zucchini Blade D, noodles trimmed
  • to serve: avocado tomatoes, salad, breakfast potatoes, toast, hot sauce!


  • Preheat a Belgian waffle iron.
  • Beat the egg in a medium bowl. Add the zucchini noodles.
  • Once the waffle iron is preheated, pack the zucchini noodle mixture into one of the cavities. Pour over any eggs that remain in the bowl. Close the waffle iron and cook until ready (browned on the outsides and all eggs have set and firmed up.)
  • Serve with your favorite breakfast accompaniments!

Zucchini Noodle Egg Waffle

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Sandi says:
I can't tell you how excited I am about this idea!!! I've never been a big waffle eater, except when I make creamed chipped beef - it's heavenly how all the little holes hold the cream! I've missed them terribly since I cut back on carbs, and I can't wait to try these out with the creamed chipped beef that's already in my fridge!! :)
Anonymous says:
Made this today!! I spread laughing cow cheese on top and some caviar. Yum!! So easy and delicious. You are amazing
Cori says:
Made this today!! I spread laughing cow cheese on top and some caviar. Yum!! So easy and delicious. You are amazing
mary m says:
I think this is your most inventive recipe yet! Guess what I had for lunch? I did not let it get too done so I could fold it over like a round sandwich. Used a wedge of smoked gouda laughing cow cheese. A weight watcher recipe makes a pancake using one egg and one banana mashed and mixed together. You could double it too. Why couldn't you do the same here? I want to dry it with some spiralized yellow squash..... Stay tuned.
Carly Glazer says:
Sounds delicious Mary!
Sarah says:
Would these freeze okay? Tempted to make a batch but not sure if you could reheat in a toaster??
Margaret says:
Stuck badly to my waffle iron
Carly Glazer says:
Hi Margaret! So sorry to hear that! Maybe try coating your waffle iron in some cooking spray next time!

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