Brussels Sprouts, Bacon and Spiralized Butternut Squash Bake

Brussels Sprouts, Bacon and Spiralized Sweet Potato Bake

Happy Super Bowl Sunday!

Originally I was going to make this a Sweet Potato Noodle bake, but I had a butternut squash laying around, so I tested it with the squash and the consistency turned out so much better. So here we are, with this Butternut Squash bake!

I’m making a new goal for this winter: make brunch at my place and invite my friends over.

Brussels Sprouts, Bacon and Spiralized Sweet Potato Bake

I was thinking last night, that I do too many dinner dates and brunches out, but never have friends over for brunch. Plus, I have so many great recipes that are crowd pleasures (like today’s bake or this frittata), so why not have friends over to enjoy?

Plus, what pairs better with bacon than a mimosa?

However, I’ve always been a fan of the breakfast-for-dinner meal. It was my favorite school lunch, actually. My mother always packed my lunches, but on the days I knew it was going to be breakfast-for-lunch, I told her not to pack me lunch so I could partake in the french toast and pancakes.

Brussels Sprouts, Bacon and Spiralized Sweet Potato Bake

The one note I’ll make about this recipe, is that if you star to see the butternut squash brown, just give the bake a little stir, or, spritz with cooking spray or give another drizzle of olive oil. You can also cover it with foil!

Whatever you’re doing for Super Bowl Sunday (whether you’re watching it or not), make time for yourself – plan out your meals for the week, maybe take a long walk or get a full sweat in, or whatever! I find that my Sundays spent doing something for my own well-being lead into really productive weeks.

Weekly Dinner Meal Plan

I posted my Weekly Dinner Meal Plan, you can check it out here.

Watch our video to learn how to spiralize a sweet potato using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Nutritional Information & Recipe

Weight Watchers SmartPoints*: 6 points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

Serves 4

Brussels Sprouts, Bacon and Spiralized Sweet Potato Bake

15 minPrep Time

35 minCook Time

50 minTotal Time

Save Recipe


  • 1 pound brussels sprouts, trimmed and halved
  • 1 medium butternut squash, Blade C
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 3-4 strips of bacon
  • 4-5 large eggs
  • ¼ teaspoon red pepper flakes


  1. Preheat the oven to 400 degrees F. Grab a 9 x 13 baking dish.
  2. Lay out the brussels sprouts and butternut squash noodles in a layer in the baking dish. Drizzle with olive oil and season with salt, pepper, and garlic powder. Sprinkle over with the bacon.
  3. Place the baking dish into the oven and bake for 22-25 minutes or until brussels sprouts are mostly tender and bacon is mostly cooked through.
  4. Create four to five cavities in the mixture and crack in the eggs. Sprinkle with red pepper flakes and season with salt and pepper.
  5. Place the baking dish back into the oven and cook for another 7-8 minutes or until egg whites are set.
  6. To serve, scoop out four portions of the bake, careful not to crack the eggs.


Per serving (1 out of 4) - calories: 206, fat: 11g, saturated fat: 3g, carbs: 26g, fiber: 5g, sugars: 4g, protein: 12g, sodium: 240mg


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  1. Looks great, I can't wait to try it. I like the new format for serving size : 1 of 4: it's so helpful. Thanks!
  2. Cheryl Schroder :
    Just a quick question~are the bacon strips chopped into bite size pieces before sprinkling over the other ingredients? If so, what is the easiest way to cut the strips into smaller pieces?
  3. This looks so 'me'! Son does not like sweet potato (I do) and has a good relationship with butternut, so I don't have to ask! It is very hot summer here in Australia, but this will go down well... and I see it as an easy 'go-to! Thanks!
  4. Sheryl Langlois :
    Ali:This was DELISH!! I can't believe how great this dish was and I am always looking for a "bake" or casserole to have as a side. My husband (who is a diabetic) just said ," no need for the fun potatoes when you have this fun side!" Thank you girl, keep em commin!!
  5. I loved this! I have never had a dish like this for brunch OR dinner, but I already want to make it for dinner again next week. The butternut squash noodles added a slight sweetness that was balanced out by the brussels, smoky bacon, and spicy eggs. Thank you for this!
  6. Do you think this would work without the eggs? I can't eat them but this recipe sounds so yummy I want to try it.


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