Mason Jar Zucchini Noodle Salads

gluten freevegetarian
Mason Jar Zucchini Noodle Salads

Mason Jar Zucchini Noodle Salads

Full disclosure: I’m writing this post at 10am. That’s 10am, today. Like, now.

Last night, Lu and I went out to a restaurant in Chelsea called Toro. Fan-freaking-tastic. Holy moly, if you go, make sure you order the chickpea and chorizo stew with stinging nettles. I’m still licking my chops.

Anyway, I had full intentions on waking up early this morning to write this post. Clearly, the tempranillo blanco won. So, we’re a little delayed, but, I’ve got something super special for you today: mason jar zucchini noodle salads!

Mason Jar Zucchini Noodle Salads

Let’s go back to Toro for a second. Wow. First off, tempranillo is my favorite red wine. Imagine my excitement when I saw “blanco” next to it – they make it with a white grape?! Probably the best glass of wine I’ve ever had. It’s easy to love wine when you’re in a beautiful setting with beautiful people and beautiful food. Between the crispy pork belly, the tuna crudo and the garlic shrimp with chiles, I was beside myself.

We ordered 8 tapas and sealed the deal with a chocolate dessert. The waitress read the three options off and Lu goes “we’ll take the last one” immediately (he heard chocolate) and so I can’t tell you exactly what it was, but it was perfectly portioned and outstanding.

Claps all around.

Now that I’ve been honest, let’s get to the good stuff: the recipe!

While I really really want to call this a “zalad,” I’m afraid to because a restaurant chain down south called “Zaxby’s” apparently has filed for or has a trademark on the word “zalad.” So, poo poo.

Mason Jar Zucchini Noodle Salads

There are two trends that I’ve really wanted to try out:

1. Mug cakes.

2. Mason jar salads.

Unfortunately, I don’t own a microwave, so mug cakes aren’t in my future. But, I’ve got plenty of mason jars. Actually, when Lu and I first moved into our apartment in Jersey City together, we searched Amazon for the perfect collection of mason jars. We wanted that hipster restaurant feel.

To buy this large Kerr mason jar pictured in the images, click here.

Today, we’re layering all sorts of healthy ingredients into a mason jar that’s perfect for meal prepping for the week or for bringing leftovers to lunch the next day. I especially love this mason-jar-lunch concept, because I notoriously eat salads fit for a dinosaur. I eat salads two-three times the size of my face.

Mason Jar Zucchini Noodle Salads

This salad is the freshest thing you’ll eat all week. Honestly, the coconut-avocado-lime dressing is out-of-this-world amazing and is perfectly light and creamy to coat the zucchini noodles. The coconut flakes mixed in with the quinoa really bring out the flavors in the dressing. Quinoa, feta and peas give this salad a vegetarian protein punch. Plus, the feta adds that saltiness that the salad needs.

Tip: When packing mason jar lunches with zucchini noodles, it’s best to use creamy dressings.

Let’s get started. Please excuse my white balance issues. Still working on that.

Step 1 & 2

Place your dressing at the bottom. Then, add in your zucchini noodles.

Mason Jar Zucchini Noodle Salads

Step 2 & 3

Top the zucchini noodles with the quinoa. Then, add in the scallions.

Mason Jar Zucchini Noodle Salads

Step 4 & 5

Top the scallions with your peas and asparagus. Then, top with feta.

Mason Jar Zucchini Noodle Salads

I said, top with feta!

Mason Jar Zucchini Noodle Salads

Step 6

Put a lid on it!

Mason Jar Zucchini Noodle Salads

Once you have your lid, you’re ready to go!

Mason Jar Zucchini Noodle Salads

Now, if you’re curious what this bad boy looks like when poured into a bowl (when you’re ready to nosh), well, take a look:

Mason Jar Zucchini Noodle Salads

Mason Jar Zucchini Noodle Salads

How fun are these mason jar salads? I’m thinking of doing one each week. What do you think? Would you like that?

You can find this recipe on my Pinterest board, here:

Follow Inspiralized’s board Spiralized Salads on Pinterest.

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In light of all this, I’m offering my final eBook discount code, valid today through Friday. Enter “GOODBYE35” upon checkout to receive the discount off the $9.99 eBook.

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Coconut-Lime-Avocado Zucchini Noodle Salad with Quinoa, Peas, Asparagus, Scallions and Feta

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 1


  • For the dressing:
  • 1/2 avocado
  • 2 tbsp coconut milk
  • juice of 1/2 lime
  • For the rest:
  • 1/3 cup cooked quinoa
  • 2 tsp minced cilantro
  • 1.5 tsp coconut flakes
  • 3 asparagus stalks chopped into 1" pieces
  • 1/4 cup green peas
  • 1 medium zucchini Blade C
  • 2-3 scallion stalks diced
  • 1/4 cup cubed feta


  • In a food processor, place in all of the ingredients for the dressing. Pulse until creamy. set aside.
  • In a bowl, combine the quinoa, cilantro and coconut flakes. Toss to combine and set aside.
  • Bring a small saucepan filled halfway with water to a boil. Then, add in the asparagus. 1 minute later, add in the peas. Cook for 3-4 minutes or until vegetables are cooked and pour out into a colander.
  • Assemble your mason jar salad. First, put in dressing. Second, the zucchini noodles. Then, the quinoa. Then, the scallions. Then, the asparagus & peas. Then, the feta. Put the lid on the mason jar and refrigerate for later use.

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Tamara says:
What does blade c mean?
Ali Maffucci says:
Check out - it's the blade labels!
ZoodleLove says:
your blog is so beautiful. I'm absolutely loving the inspiration!
Kim Brown says:
Have you ever put frozen vegetables in your salad jars? Think that would work? Was wanted to throw frozen peas and cauliflower in mine, cuz I'm lazy : ) Maybe would get watery?
suzyq says:
If the cauliflower is raw and the peas just blanched, it would be great.
JJ says:
How many mason jars/servings are in this recipe?
Delicious salad, loved it. Besides being quite nutritious. Congratulations!
Cynthia says:
Hi, Your recipe looks and sounds so delicious; definitely making for lunch this week. There's a disconnect on the step that reads to top with peas and asparagus because your image reads peas and avocado.
Nick LaRoche says:
Do you cook the zoodles before or just use raw ones??
Meaghan says:
These are not cooked - the zucchini noodles act like a replacement for lettuce in this salad.
I your writing style really loving this web site.
Hi everyone, it's my first visit at this web page, and post is truly fruitful in favor of me, keep up posting these types of posts.
I your writing style really loving this web site.
jessica says:
nice article...Thanks my weight loss journey
Drew says:
Looks stunning. Have to make this. Bookmarked, I'll visit again haha! Cheers, Drew
Meaghan says:
Enjoy! It's definitely a good one!

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this is my third time packing a hospital bag, and I've never packed it this early buttttt with identical (mono-di) twins, they tend to come early, so I'm prepared! plus, with everything going on with my toddlers (sleep regressions, potty training, childcare shifts), the last thing I need to worry about is being ready for the hospital. 🥴 🏥⁣

so what's in my bag? 🎒 pretty much the same as my bag with Roma, with a few tweaks for twins. here's the list, in case you're packing yours and want a good base: ⁣

to note: some of the larger & last-minute items I write on a sticky note 🟨 and place it on top of the bag, so I remember and if Lu has to grab my bag, he knows what to add last minute! ⁣

Photo ID & Insurance card⁣
~ Wireless speaker⁣
~ Snacks for post-partum recovery⁣
~ Blanket & pillow⁣
~ Sleep gown & robe⁣
~ Nursing pillow⁣
~ Flip flops for shower⁣
~ Going home outfit (maternity sweats and nursing tank)⁣
~ Extra long iPhone charging cord⁣
~ @fridamom Peri Bottle⁣
~ Charged handheld fan⁣
~ Sleep mask⁣
~ Reuseable water bottle⁣
~ Grip socks⁣
~ Newborn going home outfit x 2⁣
~ Newborn sleep gown x 2⁣
~ Short-sleeve onesie x 2⁣
~ Top knot caps x 2⁣
~ Swaddle blankets x 2⁣
~ Velcro swaddle (@theollieworld) x 2⁣

DOPP KIT (all travel-sized)⁣
~ Face moisturizer⁣
~ Shampoo & conditioner⁣
~ Body wash⁣
~ Toothbrush & toothpaste⁣
~ Deodorant⁣
~ Hair ties⁣
~ Dry shampoo⁣
~ Glasses & contact lenses⁣
~ Nipple cream⁣
~ Facial wipes⁣
~ Body wipes⁣
~ Lip balm⁣
~ Hair band⁣

TWIN MAMAS - anything I'm missing?! 👇🏼👇🏼 #twinpregnancy #hospitalbag #31weekspregnantwithtwins #monoditwins #twinpregnancy #pregnantwithtwins #31weekspregnant #expectingtwins #identicaltwins #identicaltwinpregnancy ⁣


we're a month into summer and the zucchinis are LARGE. 👏🏼 they grow like weeds this time of year and there's only so much zucchini bread, soup, and fritters you can make - time to spiralize them! if you're new to spiralizing and not sure the best way to approach cooking spiralized zucchini, here are my top 3 ways to cook zoodles 👇🏼👇🏼👇🏼⁣

1️⃣ SAUTÉ -  this is my favorite way to enjoy zoodles. toss them over medium-high heat until al dente (with or without cooking oil.) the moment you notice them getting soggy, remove them from heat, drain into a colander, and pat dry. I recommend pouring a sauce on top instead of tossing with a sauce, to avoid extra wateriness. I LOVE a bolognese over zoodles.⁣

2️⃣ SIMMER - zucchini noodles don't get soggy in soups, they cook evenly and they are an easy way to add veggies into soups. just add them to the end of the cooking process (3 minutes is all you need to simmer until al dente.) think chicken "zoodle" soups and "zoodle" ramens! ⁣

3️⃣ RAW - you can eat zucchini raw! in the summertime, there's nothing better than a cold zoodle salad, and I love simple pesto zucchini noodles or you can try an Asian-inspired Thai dressing like a peanut sauce.⁣

what are YOUR favorite ways to enjoy zoodles?! #zoodles #zucchininoodles #spiralizedzucchini #zucchinirecipes #spiralizerrecipes #spiralizerrecipe #spiralizer

do these veggies make my belly look big? 😛🤰🏻 🧅🥒🍅 be honest! #29weekspregnantwithtwins #monoditwins #twinpregnancy #pregnantwithtwins #29weekspregnant ...

I'll admit, it's been a minute since I posted a spiralized zucchini meal on here, so I'm throwing it back (and bringing it back!) with this MEDITERRANEAN CHICKEN with SPIRALIZED VEGETABLES 🍅, originally made for the blog by my friend @skinnytaste! 🙏🏼⁣

I love the simplicity of this zoodle dish, it's one of those "what the heck am I going to make for dinner tonight?!" 🤔 kind of meals. you can bulk this up with some grains or some grilled potatoes, too!⁣

search the blog for the recipe! 🖥️⁣

#skinnytaste #zoodles #zucchininoodles #spiralizer #spiralized #spiralizedrecipes #spiralizerrecipes #zucchinipasta #lowcarbmeals #lowcarbrecipes #easymeals #easyrecipes #easydinnerideas