My Go-To Spiralized Diet Pasta: Baked Chicken and Kale Zucchini Pasta

gluten freemeat & poultrypaleo
Baked Chicken and Kale Zucchini Pasta

Baked Chicken and Kale Zucchini Pasta

It’s the day after Thanksgiving and you haven’t taken off your Lululemons yet, in fear of squeezing into a pair of jeans. Buttons are your enemy and spandex leggings are your friends.

Don’t fret, it’s just a little water weight gain and it’ll shed quickly, especially if you’re careful over the next few days, eating cleanly and leanly.

Whenever I need to drop a few pounds or just simply want to feel lighter and healthier after an indulgent weekend or evening, I always make the dish you see above: Baked Chicken and Kale Zucchini Pasta.

Baked Chicken and Kale Zucchini Pasta

I tried a juice cleanse a few years back when they first became popular. Call me untrendy, because I couldn’t hack it. I lasted about 23 minutes and then I ate a cupcake.

There aren’t any shortcuts. You know what there are plenty of? Healthy recipes! Start Pinning, because New Year’s Resolutions are coming up and you’ll want to keep this recipe on hand for those “oh-no-I-drunk-ate-three-slices-of-pizza-last-night” moments.

Relax, Inspiralized is here. Don’t shock your body by sipping on coffee and Diet Coke for a day. Instead, make this recipe, and I guarantee that you’ll wake up feeling refreshed.

The best part of this meal? You’re eating a giant bowl of pasta that’s filling and flavorful! I want to sing on top of the mountains and tell everyone about this recipe, because it just proves that healthy eating is possible and it’s easy and tasty. The lemon helps with, ehem, digestion and really… well, regulates stuff… you know, like pH levels.

Baked Chicken and Kale Zucchini Pasta

Let’s look at it’s nutritional information (calculated by estimation using

Calories: 237
Carbs: 16 g
Fat: 9.6 g
Protein: 24.8 g

’nuff said, right?

Baked Chicken and Kale Zucchini Pasta

Now go enjoy your post-Thanksgiving weekend. Just print out this recipe first.

My Go-To Spiralized Diet Pasta: Baked Chicken and Kale Zucchini Pasta

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 1


  • 1/2 one chicken breast about 70-75 g, slivered into strips
  • salt and pepper to taste
  • 1 tsp oregano flakes
  • olive oil cooking spray
  • 1 cup of chopped kale
  • 1 large zucchini Blade C
  • 1 pinch red pepper flakes
  • 1/2 tsp garlic powder
  • 1 lemon wedge


  • Preheat the oven to 350 degrees.
  • Lightly coat a baking tray with the cooking spray and add in the chicken strips. Season with salt, pepper and oregano flakes. Bake for 15-20 minutes or until chicken is no longer pink on the inside. Once done, remove from oven and set aside.
  • After 10 minutes of cooking the chicken, add a large skillet over medium heat. Let the pan heat up and coat lightly with cooking spray. Add in the kale and cook for about 3 minutes or until mostly wilted.
  • Add in the zucchini noodles, red pepper flakes, garlic powder, juice from the lemon wedge and toss to combine. Cook, stirring frequently, for about 3 minutes or until zucchini noodles soften.
  • Add the chicken to the zucchini pasta, toss to combine and plate. Enjoy!

Baked Chicken and Kale Zucchini Pasta

Baked Chicken and Kale Zucchini Pasta

Baked Chicken and Kale Zucchini Pasta

Baked Chicken and Kale Zucchini Pasta

Baked Chicken and Kale Zucchini Pasta


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Joanne says:
A PR person emailed me about reviewing a juice cleanse on my blog recently and I reacted very harshly. Essentially saying that i think juice cleanses are all BS and a total mockery of healthy eating. I'm sure she regretted ever emailing me in the first place! I'm definitely with you - moderation in all things!
sewin2disney says:
I'm sorry if this is a stupid question, but I'm new to this (just got my spiralizer in the mail yesterday!) but do you peel the zucchini first or leave the skin on? I figure for items like the sweet potato you'd need to peel, but I wasn't sure about zucchini.
Hi there! It's totally a preference, but I prefer to keep the skin on! The recipes will say whether or not you need to peel it! Hope that helps.
Anonymous says:
So good! I subbed spinach instead of kale and threw in some leftover chicken. Super fast and easy!
So glad you tried it and liked it!
Al says:
Thanks I was wondering because I've never had Kale that wasn't bitter
Eszter Csikos says:
HI:) I just found your site and OMG this is so wonderful and such a smart invention! I love this idea of vegetables as pasta, and I adore your style of writing and I'm super excited to try this recipe. Even though I just found your site an hour ago, I'll be sure to check in regulary, in the hope of finding even more amazing stuff. Have a wonderful day
Eszter - thank you SO much for the sweet comment, it totally made my day! I hope you do come back :)
Betty says:
I just made this and it is wonderful! Love your blog! Thanks for all the info.
Betty- I'm so glad you liked the recipe, it's definitely one of my go-tos!
Sarah says:
I made this the other day subbing salmon for the chicken and adding in mushrooms. It was so good and the leftovers the next day were even better! I love your blog!
What a great idea! I'm so glad you like the recipe :)
Sue Wells says:
Love your recipes!!!! I make the zucchini spirals either in the morning or early afternoon so I have time to dry them out a bit. I put them on a cookie sheet lined with 2 layers of paper towels @ 220 degrees for 1/2 hr.
Nicole says:
I am thanking my lucky stars that I stumbled onto your blog-such wonderfully thought out and passionate recipes from a seemingly equally lovely blogger! That's hard to beat :) Thank you thank you!!!
Aw, this comment made my day! Thank you!
Anonymous says:
This was delish! I cooked my chicken in the skillet, because I am lazy and hate doing dishes. I also added some minced garlic and sliced onions with the chicken when I cooked it. Thanks for the quick easy meal idea!
Alyson says:
I've made this a couple of times now, and it is really easy, tasty and satisfying! I often have leftover roasted chicken in the fridge, which makes this super quick. Thanks, Ali! Can't wait for the cookbook to arrive on my door.
Sarah says:
So got a question about cooking the noodles. Just did it for the first time and I think that I missed a step or did something wrong. When I spiralized the zucchini I got a good amount of noodles, similar to the pictures on here. However, once I out them into the pan to cook they shrunk down by about half of what they were before. I am assuming that this is because of the water content in the noodles. Are they supposed to go down by that much or did I miss a step or mess the cooking up? Just curious sense it was my first time. Thanks.
Meaghan says:
They usually do shrink down a bit! You're doing great. Check out our youtube videos. It might help to watch Ali make some zucchini dishes - especially if you're new! Thanks for your question.
Lauren says:
Hi! Wanting to make this tonight! Can you grill the chicken, instead of baking? Thanks!

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cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you

rio and sol are 10 weeks old today! 👶🏻👶🏻 10 weeks! 2.5 months! let's chat.⁣ 🙏🏼

rio is much like luca. he loves to be held and needs more touch or movement to fall back asleep. he loves to stare at things in a serious way, especially high-contrast art for babies, so I love reading him books while I hold him (he's the best snuggler.)⁣

sol is my chill boy. he's a good sleeper. he smiles and loves to talk. he's squealing and making his goo-goo-ga-ga sounds all the time, I love chatting with him. he's a bit more like roma as a baby, a bit more independent. he makes the funniest faces and serves up the grimaces like luca used to.⁣

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⏺ rio has a wider head and sol has a more narrow, round forehead⁣
⏺ rio weighs a full pound more than sol⁣

and yes, I have mixed them up a few times! I've been carrying one around, talking to them by name, and then all of a sudden, when I go to pick the other one up, I realize I mixed them up! 😱when they're not together or you're not looking at them straight on, it can be confusing! one of my favorite games is texting my family photos of them and saying, "who's who?!" they get it right 50% of the time, ha!⁣

so far, having twins is just so cool. it's so cool that there are two of them and they are identical! every week that goes by, their personalities shine and I am having so much fun getting to know them - and getting twice the cuddles. and yes, they do sometimes cry at the same exact time, but you just have to pause, gather yourself, and get your soothing game on.⁣ 💪🏼

I have to say, while having newborn twins and 2 other older kids at the same time has its challenges, I give a LOT of credit to those who have twins as their first baby experience - I can't imagine going into this not knowing what I already knew about raising babies. talk about overwhelming! 🤯 all moms are crushing it, but especially those first time moms with multiples - woop! bless you. 👏🏼 #identicaltwinboys #identicaltwins #monoditwins #twinmom #twinboys