Rainbow Spiralized Vegetable Wrap

Rainbow Spiralized Vegetable Wrap

If you love ordering veggie packed wraps for lunch at delis, look no further than this Rainbow Veggie Wrap with spiralized vegetables, hummus, and avocado. It’s packed with flavor, color, and great texture for a satisfying meal.

Rainbow Spiralized Vegetable Wrap

Whenever I’m running around on errands, I always tend to grab the same kind of on-the-go lunches. One of my go-tos is the veggie wrap, but I’m often disappointed, because the veggie wraps are either soggy, filled with boring vegetables, and flavorless. I always think to myself, “I need to make a hearty and delicious veggie wrap at home!”

Rainbow Spiralized Vegetable Wrap

The spiralized vegetables here ensure easy prep and a little bit of each vegetable in every bite! The wrap itself is filled with great texture, thanks to the crunchy vegetables, smooth hummus, and creamy avocado. It’s packable, portable, and easy to assemble.

Rainbow Spiralized Vegetable Wrap

If you want to add more protein to this wrap, you can add some canned tuna, curried lentils or chickpeas, or even some shredded chicken. You could even add some egg salad in here!

Watch our videos to learn how to spiralize carrots and bell peppers using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Nutritional Information & Recipe

Serves 4

Rainbow Spiralized Vegetable Wrap

20 minPrep Time

20 minTotal Time

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  • 1 small ripe avocado, peeled, pitted, and insides cubed
  • 1 lime, juiced
  • salt and pepper
  • 4 8” multigrain tortillas or wraps
  • 1 cup hummus
  • 1.5 cups baby spinach
  • 1 red bell pepper, Blade A, noodles trimmed
  • 1 large carrot, peeled, Blade D, noodles trimmed
  • 1 cup spiralized or shredded red cabbage
  • 1 cup sprouts or pea shoots


  1. Place the avocado cubes in a medium bowl and mash with the back of a fork. Add the lime juice and season generously with salt and pepper. Set aside.
  2. Spread each tortilla with ¼ cup of hummus and ¼ of the avocado. Top each with spinach, then bell peppers, carrots, cabbage, and sprouts. Roll up each wrap tightly and secure with a toothpick. Slice into 1-1.5” rounds. Serve.

Rainbow Spiralized Vegetable Wrap

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Anonymous says:
What makes the sodium content so high? The hummus? My husband just had a heart attack and the doctor has him on a vegan/vegetarian diet that also includes low sodium. How can I make this and reduce the sodium content?
Carly Glazer says:
Yes the hummus! You can lessen the amount you use, or leave it out completely if you wanted!

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