Smashed Broccoli Pecorino Farro Bowls

vegetarian
Smashed Broccoli Pecorino Farro Bowls

A hearty and flavorful vegetarian one pot meal, loaded with salty flavor from Pecorino cheese, and plenty of plant based protein. These grain bowls are from Gina Homolka’s new cookbook Skinnytaste Meal Prep.

Smashed Broccoli Pecorino Farro Bowls

I’m so excited to be sharing a recipe from my friend Gina’s new cookbook, Skinnytaste Meal Prep. The cookbook is exactly what it sounds like – a cookbook of recipes specifically written and designed for meal prep. All of the recipes can easily be saved (freezer or refrigerator) for future eating! Or, if you can’t wait (like me!), eat them right away – and then save the leftovers, if there are any.

Smashed Broccoli Pecorino Farro Bowls

While there are many meat, poultry, and seafood recipes in Gina’s new cookbook, there are plenty of vegetarian ones, too! I love the variety of recipes in her cookbook (and many can be modified to be vegetarian or vegan, easily!)

I feel like I can get stuck in a grain rut – I’m usually cooking a rice or quinoa. I often forget about farro and other of the hearty, heart-healthy grains out there. This recipe calls for pearled farro, which cooks more quickly than traditional farro, so this meal is also a 30 minute one pan wonder! However, I didn’t have pearled farro, so if you also can’t find it, you can use traditional farro and just let it cook for 15 minutes before adding the broccoli in! It worked perfectly, just took a little longer.

Smashed Broccoli Pecorino Farro Bowls

The salty Pecorino and garlic are enough to flavor this vegetarian dish. I love the smashed broccoli and will definitely be doing that in the future in other broccoli dishes. The only change I made here was adding a can of cannellini beans for more protein and to make it a bit more filling. Also, my daughter Roma loves beans, so sometimes she’ll try a meal just because she sees beans in it! The beans soak up the garlickly Pecorino flavor and it makes for a wonderful, meal prep friendly vegetarian meal!

Smashed Broccoli Pecorino Farro Bowls

And today, I’m giving away a copy of the cookbook over on Instagram, so join me over there! Most importantly, go ahead and order your copy of Gina’s new cookbook, Skinnytaste Meal Prep – it’s out today and available wherever cookbooks are sold!

Inspiralized

Recipe

Smashed Broccoli Pecorino Farro Bowls

Prep Time10 mins
Cook Time15 mins
Total Time25 mins

Ingredients

  • Kosher salt
  • 1.5 cups pearled farro
  • 1.25 pounds broccoli florets
  • 2 tablespoons olive oil
  • 4 garlic cloves crushed with the side of a knife and then roughly chopped
  • 1/8 teaspoon crushed red pepper flakes plus more for serving, to taste (optional)
  • 1 !5oz can cannellini beans, drained and rinsed
  • 1/4 cup freshly grated Pecorino Romano cheese plus more for serving (optional)

Instructions

  • Bring a large pot of salted water to boil over high heat. Once boiling, add the farro and cook for about 6 minutes, then add the broccoli and cook for about 6 minutes more, until the broccoli and farro are tender and cooked through. Drain in a colander, reserving 1/4 cup liquid.
  • Heat 1 tablespoon olive oil in the pot over medium-high heat. Add the garlic and pepper flakes and cook for about 1 minute, stirring until golden.
  • Add the cooked broccoli and farro, season with 1/2 teaspoon salt, and cook, stirring frequently, for 1 to 2 minutes more, roughly smashing any large chunks of broccoli with a wooden spoon. Add a little of the reserved liquid if it’s too dry. Stir in the remaining olive oil, can of beans, and the Pecorino. Let cook for 1-2 minutes for the beans to warmup. Serve or save in the fridge for up to 4 days.

Notes

SERVE NOW: Serve warm or at room temperature with more grated cheese and crushed red pepper flakes (if using).
MEAL PREP: Divide among 4 meal prep containers. Reheat in the microwave for 2 to 3 minutes or on the stove with a little water for 3 to 5 minutes.
SKINNY SCOOP Pearled farro takes less time to cook than semi-pearled, which takes less time to cook than whole farro.
Reprinted from Skinnytaste Meal Prep. Copyright © 2020 by Gina Homolka. Photographs copyright © 2020 by Aubrie Pick. Published by Clarkson Potter, an imprint of Penguin Random House, LLC.

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

Recipe Rating




The maximum upload file size: 300 MB. You can upload: image.

2 comments

Isabelle says:
I made this recipe tonight, it was so quick and easy plus absolutely delicious! Realized I didn’t have 1.5 cups of farro so did 1 cup of farro and .5 cup of orzo and it came out perfectly! Thanks for sharing
Meaghan says:
Great save!! Thank you for sharing that with us!!

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

remember a couple weeks ago when I sat in front of this same mirror, tucked my long hair into a sweater and debated whether to chop it all off or not? 💇🏻‍♀️ I think we all know what that decision was 🤪⁣

this is still by far the coziest sweater I own and they sell it in a yellow that's perfect for spring and I'm debating whether or not to get it 😬 I've been in a funk all week and can't seem to shake it. retail therapy moment?!⁣

jokes aside, I need a vacation. more specifically, I need 🍹 on a 🏝... anyone else?  ⁣

actually, I put the @oculus goggles on the other night to go to a virtual beach, and I almost started crying... the sounds of the seagulls, the little turtle crawling on the sand, the bright sun, the sounds of the waves crashing, the white stand, the wind and the palm trees.... I had no idea how therapeutic the ocean and the beach are for me!⁣

I've thought a lot about where our first "trip" will be once it's safe to travel again, and I've decided on a beach resort. will you do something adventurous or something lazy and beachy? http://liketk.it/39bMq #liketkit @liketoknow.it
...

making a batch of this VEGAN PUMPKIN SNACKING LOAF today 🍞! I love to have a few mini loafs in the freezer to easily defrost for breakfasts or snacks for the kids, but also for myself - slathered with nut butter and a little sprinkle of hemp seeds 🥜 or some honey, butter and cinnamon for the kids 🍯🧈  ⁣

grab the recipe on the blog! happy monday! 🙌🏼⁣

#Vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #glutenfree #veg #vegetarianfood #plantbased
...

went for a nice long walk outside with the kids (we haven’t been able to do that for a while, because it’s just been so freezing and/or snowing) 🥶 and then we decided to pick up some to-go sandwiches and while we waited, the kids had some banana bread and juice 🍊🍌🍞 luca said, “mama I want to stay here alllll day!” which made me feel sad, because we haven’t felt comfortable dining indoors yet, and I’m sure he misses the people watching at restaurants on the weekends 😔 it’s okay, I’m just filing this under “things we get to look forward to when it’s safe again” 💋 #jerseycity ...