Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

gluten freepaleoveganvegetarian
Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

Welcome the lovely Laura Davidson from A Beautiful Plate to the Inspiralized blog today!

I had the pleasure of meeting Laura while on a blogging retreat in Utah a couple of years ago (we roomed together!) and ever since then, I knew we’d be friends. She’s a sweet, genuine, and incredibly talented woman and I’m so happy to have her on the blog today.

Laura is a professionally trained chef and blogger living in Chicago, IL. She celebrates her passion for cooking, photography, and food science on her blog, A Beautiful Plate. Her website is dedicated to whole food recipes that are approachable, beautifully presented, and inspiring for cooks of all levels.

Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

From Laura

When Ali asked if I wanted to help out during her maternity leave and share a fun, new inspiralized recipe with all of you, I immediately said yes. She’s one of the most positive and encouraging bloggers that I’ve had the pleasure of spending time with, and I feel thrilled to pay it forward.

One of the reasons why I fell in love with spiralizing a few years ago is that it encourages me to prepare vegetables that I might otherwise pass by at the store or farmer’s market. Kohlrabi happens to be one of those vegetables for me. Or at least, it used to be.

The Inspiralizer

While it requires a bit more effort to peel, kohlrabi has quickly gone up my list of favorite vegetables to spiralize. Not only does it hold its shape extremely well, it can be used in raw or lightly cooked applications. Since kohlrabi is part of the cabbage family, I thought it would be fun to use it for a light, end-of-summer slaw salad! With the help of the inspiralizer, this salad comes together in minutes.

This red cabbage kohlrabi slaw combines antioxidant-rich red cabbage, crisp, delicate raw kohlrabi, and carrots with a zesty, herbaceous cilantro lime vinaigrette. Serve it as a side dish to grilled fish or chicken, or turn it into a vegetarian main course with canned chickpeas and a touch of crumbled feta.

Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

Connect with Laura

Note: Hi, it’s Ali! I’m currently taking time off the blog for a maternity leave. During this time, I will be featuring some of the bloggers who have inspired me – they’ve provided spiralized recipes for all of you to enjoy during my absence. I’m honored to introduce them to you if you don’t know them already – and I hope you enjoy this new series!

If you have any questions regarding this recipe or anything Inspiralized related, you can feel free to leave a comment and Meaghan, our Director of Community & Brand will get back to you! You can also reach her via e-mail – she will escalate anything urgent to me, but as I said, I will be preparing for my little one’s arrival and then, of course, enjoying time with him and my husband. You can follow me on Instagram for personal updates – on @inspiralizedali and @inspiralized. Thank you for your understanding and patience as I begin this exciting new chapter of my life!



Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette

Prep Time15 mins
Total Time15 mins


  • For the cilantro vinaigrette:
  • • 3 tablespoons lime juice
  • • 1/4 cup packed fresh cilantro leaves plus more for garnishing
  • • 1 small strip of jalapeno pepper seeds and ribs removed
  • • 1/4 cup avocado oil
  • • 1/4 teaspoon ground cumin
  • • kosher salt
  • • freshly ground black pepper
  • For the slaw:
  • • ½ small red cabbage spiralized with Blade A (roughly 3 cups)
  • • 1 large kohlrabi peeled, spiralized with Blade A
  • • 2 medium carrots peeled, and shaved with a julienne peeler
  • • 3 scallions finely sliced


  • In a mini food processor (or high-powered blender), combine the lime juice, cilantro leaves, jalapeno pepper, avocado oil, and ground cumin. Pulse until emulsified and evenly incorporated. Season to taste with salt and pepper. Set aside.
  • Combine the red cabbage, kohlrabi, carrots, and scallions in a large bowl. Quickly whisk the dressing together (if any separation has occurred) and pour on top of the vegetables. Toss to combine. Season to taste with salt and pepper. Garnish with chopped cilantro as desired. Serve immediately.

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

Recipe Rating

The maximum upload file size: 300 MB. You can upload: image. Drop file here


Thanks so much for the kind words Ali! :) Can't wait for your little one's arrival! xo
Dozenelk says:
Laura, I am relatively new to spiralizing. The photo looks enticing! I'd love to make it. One question first: I noticed your directions say to use blade A on both the cabbage and the kohlrabi. Yet the picture shows a wider white something. Is that the Kohlrabi? If so, how did you get it so wide with blade A. Also, what is a julienne peeler? Sorry to be so dumb. I really want mine to look like yours.
Meaghan says:
Hi! That's not a dumb question at all! Blade A on the Inspiralizer is the widest blade setting we have. When cabbage is spiralized on Blade A it will shred the vegetable because a cabbage is made up of layers rather than a solid vegetable. But for Kohlrabi (because it is solid), blade A will create a wider noodle shape! As for a julienne peeler - it is a kitchen tool specifically designed to cut vegetables or fruits into long thin strips. You can find Ali's preferred julienne peeler on this list - https://inspiralized.com/favorites/
Dozenelk says:
Thanks so much, Laura. I bought a Spiralizer that looks exactly like the one on this site. Mine is made by Brieftons. But the blades are not labled A B C D. They are labled as 2 MM, 3MM, 5MM, 5.5MM and one has no label. So I am having difficulty determining how to relate those to A, B, C & D. Did I buy the wrong one? Do you know if anyone else has already figured this out? I have copied some of the recipes from this site, but need to know how to relate the A, B, C & D. Any help appreciated. Like I said, I am relatively new to Spiralizing. I just grab a blade and use it. It may or may not be the correct one for the recipe.
Meaghan says:
Yes, that is not the Inspiralizer. We do not have a guide for matching the blades up, but just do the best you can at matching the noodles made by the Inspiralizer up with the noodle shapes you spiralizer makes! In most cases, the noodle shape is all about personal preference anyway!
Elizabeth Betancourt says:
Hi! This sounds great, have a question, if I can't find kohlrabi what can I use to substitute it on the recipe? Thanks, EB
Meaghan says:
Broccoli stems or turnips would work!!
Marilyn Dorsey says:
This recipe looks both delightful and colorful.Thank you so much.

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our most popular recipe PDF.

  • Weekly Recap
  • Kidsletter
  • Products + Sales

made the roasted veggie green enchiladas 🥑 from @thedefineddish cookbook and despite only buying one can of diced green chiles instead of four, it was amazing! 👏🏼 perfect cold day dinner 🥶 looking forward to cooking more from this cookbook! has anyone else made anything from it? what should we try next?? 👇🏼

#thedefineddish #defineddish #enchiladas #vegetariandinner #vegetarianmeals

we’re flying back to new jersey on friday and already starting to miss it here in florida ☀️ the weather’s nice, but I’ll most miss all the time spent with our family together 🙏🏼 for the past (almost) 2 years, we’ve spent a lot of time in florida with my family and that’s been the silver lining of the pandemic 🙏🏼 right now, my grandmother is here and that time is extra special. I don’t think I’d ever have the chance to be with her for this amount of time otherwise, and I am so, so grateful for it 👵🏼💓 photos by @karlakorn 📸 ...