30 Minute Spiralized Meals For Summer

30 Minute Spiralized Meals

30 Minute Spiralized Meals

It’s summertime, which means none of us want to be in the hot kitchen for too long.

However, summertime is all about feeling light and healthy to combat the hot and humid temperatures.

If you want to minimize the time you’ll be in the kitchen but still feel good (from the inside out, of course), then today’s post will help: I’ve rounded up some of my favorite spiralized meals that can be whipped up in just 30 minutes!

30 Minute Spiralized Meals

1. Chicken Sausage and Broccoli with Zucchini Pasta

30 Minute Spiralized Meals

2. Easy Three Bean Zucchini Macaroni Salad

30 Minute Spiralized Meals

3. BLAT Salad with Zucchini Noodles

30 Minute Spiralized Meals

4. Summer Chopped Chicken Salad with Cucumber Noodles

30 Minute Spiralized Meals

5. Italian Zucchini Pasta Salad

30 Minute Spiralized Meals

6. Tuna, Celery, and Egg Zucchini Pasta Salad

30 Minute Spiralized Meals

7. Creamy Avocado Zucchini Pasta with Spicy Shrimp and Charred Corn

30 Minute Spiralized Meals

8. Zucchini Rice Tabbouleh with Chickpeas

30 Minute Spiralized Meals

9. Zucchini Spaghetti with Parsley, Tuna and Lemon

30 Minute Spiralized Meals

10. Pesto Caprese Zucchini Salad

30 Minute Spiralized Meals

11. Zucchini Noodles with Chicken, Feta and Spinach

30 Minute Spiralized Meals

12. Greek Pasta Salad

30 Minute Spiralized Meals

13. Cucumber Noodle Bowls with Chickpeas and Green Beans

30 Minute Spiralized Meals

14. Easy Sesame Cucumber Noodles

30 Minute Spiralized Meals

15. Spiced Cod and Garbanzo-Vegetable Noodles

30 Minute Spiralized Meals

16. Sesame Ginger Garlic Stir Fry with Carrot Noodles and Chicken

30 Minute Spiralized Meals

17. Quinoa Beet Rice with Veggies and Feta


And that’s it! Let me know what you think of these kinds of round-ups and if you’d like to see more in the future!



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Debbi says:
Hi Ali, hope you are having a good morning. Wondering if you could dream up an Inspiralized zucchini crust pizza for us. . Yum and thanks
Ali Maffucci says:
I have a recipe for a cauliflower crust with pesto, corn, ricotta and zucchini noodles in my next cookbook!
Vivian says:
Great round-up. Everything in one place! Thank you. I am inspired to try a number of the recipes. Summer IS the time to source out all the really fresh stuff from the garden or the farmers' markets, yes?
Carol says:
I was just getting ready for a grocery trip and hoping to come up with some lighter recipes for next week when your post arrived. Thanks for helping me! C.
Ali Maffucci says:
So happy this post helped!

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this is my third time packing a hospital bag, and I've never packed it this early buttttt with identical (mono-di) twins, they tend to come early, so I'm prepared! plus, with everything going on with my toddlers (sleep regressions, potty training, childcare shifts), the last thing I need to worry about is being ready for the hospital. 🥴 🏥⁣

so what's in my bag? 🎒 pretty much the same as my bag with Roma, with a few tweaks for twins. here's the list, in case you're packing yours and want a good base: ⁣

to note: some of the larger & last-minute items I write on a sticky note 🟨 and place it on top of the bag, so I remember and if Lu has to grab my bag, he knows what to add last minute! ⁣

Photo ID & Insurance card⁣
~ Wireless speaker⁣
~ Snacks for post-partum recovery⁣
~ Blanket & pillow⁣
~ Sleep gown & robe⁣
~ Nursing pillow⁣
~ Flip flops for shower⁣
~ Going home outfit (maternity sweats and nursing tank)⁣
~ Extra long iPhone charging cord⁣
~ @fridamom Peri Bottle⁣
~ Charged handheld fan⁣
~ Sleep mask⁣
~ Reuseable water bottle⁣
~ Grip socks⁣
~ Newborn going home outfit x 2⁣
~ Newborn sleep gown x 2⁣
~ Short-sleeve onesie x 2⁣
~ Top knot caps x 2⁣
~ Swaddle blankets x 2⁣
~ Velcro swaddle (@theollieworld) x 2⁣

DOPP KIT (all travel-sized)⁣
~ Face moisturizer⁣
~ Shampoo & conditioner⁣
~ Body wash⁣
~ Toothbrush & toothpaste⁣
~ Deodorant⁣
~ Hair ties⁣
~ Dry shampoo⁣
~ Glasses & contact lenses⁣
~ Nipple cream⁣
~ Facial wipes⁣
~ Body wipes⁣
~ Lip balm⁣
~ Hair band⁣

TWIN MAMAS - anything I'm missing?! 👇🏼👇🏼 #twinpregnancy #hospitalbag #31weekspregnantwithtwins #monoditwins #twinpregnancy #pregnantwithtwins #31weekspregnant #expectingtwins #identicaltwins #identicaltwinpregnancy ⁣


we're a month into summer and the zucchinis are LARGE. 👏🏼 they grow like weeds this time of year and there's only so much zucchini bread, soup, and fritters you can make - time to spiralize them! if you're new to spiralizing and not sure the best way to approach cooking spiralized zucchini, here are my top 3 ways to cook zoodles 👇🏼👇🏼👇🏼⁣

1️⃣ SAUTÉ -  this is my favorite way to enjoy zoodles. toss them over medium-high heat until al dente (with or without cooking oil.) the moment you notice them getting soggy, remove them from heat, drain into a colander, and pat dry. I recommend pouring a sauce on top instead of tossing with a sauce, to avoid extra wateriness. I LOVE a bolognese over zoodles.⁣

2️⃣ SIMMER - zucchini noodles don't get soggy in soups, they cook evenly and they are an easy way to add veggies into soups. just add them to the end of the cooking process (3 minutes is all you need to simmer until al dente.) think chicken "zoodle" soups and "zoodle" ramens! ⁣

3️⃣ RAW - you can eat zucchini raw! in the summertime, there's nothing better than a cold zoodle salad, and I love simple pesto zucchini noodles or you can try an Asian-inspired Thai dressing like a peanut sauce.⁣

what are YOUR favorite ways to enjoy zoodles?! #zoodles #zucchininoodles #spiralizedzucchini #zucchinirecipes #spiralizerrecipes #spiralizerrecipe #spiralizer

do these veggies make my belly look big? 😛🤰🏻 🧅🥒🍅 be honest! #29weekspregnantwithtwins #monoditwins #twinpregnancy #pregnantwithtwins #29weekspregnant ...

I'll admit, it's been a minute since I posted a spiralized zucchini meal on here, so I'm throwing it back (and bringing it back!) with this MEDITERRANEAN CHICKEN with SPIRALIZED VEGETABLES 🍅, originally made for the blog by my friend @skinnytaste! 🙏🏼⁣

I love the simplicity of this zoodle dish, it's one of those "what the heck am I going to make for dinner tonight?!" 🤔 kind of meals. you can bulk this up with some grains or some grilled potatoes, too!⁣

search the blog for the recipe! 🖥️⁣

#skinnytaste #zoodles #zucchininoodles #spiralizer #spiralized #spiralizedrecipes #spiralizerrecipes #zucchinipasta #lowcarbmeals #lowcarbrecipes #easymeals #easyrecipes #easydinnerideas