30 Minute Spiralized Meals For Summer

30 Minute Spiralized Meals

30 Minute Spiralized Meals

It’s summertime, which means none of us want to be in the hot kitchen for too long.

However, summertime is all about feeling light and healthy to combat the hot and humid temperatures.

If you want to minimize the time you’ll be in the kitchen but still feel good (from the inside out, of course), then today’s post will help: I’ve rounded up some of my favorite spiralized meals that can be whipped up in just 30 minutes!

30 Minute Spiralized Meals

1. Chicken Sausage and Broccoli with Zucchini Pasta

30 Minute Spiralized Meals

2. Easy Three Bean Zucchini Macaroni Salad

30 Minute Spiralized Meals

3. BLAT Salad with Zucchini Noodles

30 Minute Spiralized Meals

4. Summer Chopped Chicken Salad with Cucumber Noodles

30 Minute Spiralized Meals

5. Italian Zucchini Pasta Salad

30 Minute Spiralized Meals

6. Tuna, Celery, and Egg Zucchini Pasta Salad

30 Minute Spiralized Meals

7. Creamy Avocado Zucchini Pasta with Spicy Shrimp and Charred Corn

30 Minute Spiralized Meals

8. Zucchini Rice Tabbouleh with Chickpeas

30 Minute Spiralized Meals

9. Zucchini Spaghetti with Parsley, Tuna and Lemon

30 Minute Spiralized Meals

10. Pesto Caprese Zucchini Salad

30 Minute Spiralized Meals

11. Zucchini Noodles with Chicken, Feta and Spinach

30 Minute Spiralized Meals

12. Greek Pasta Salad

30 Minute Spiralized Meals

13. Cucumber Noodle Bowls with Chickpeas and Green Beans

30 Minute Spiralized Meals

14. Easy Sesame Cucumber Noodles

30 Minute Spiralized Meals

15. Spiced Cod and Garbanzo-Vegetable Noodles

30 Minute Spiralized Meals

16. Sesame Ginger Garlic Stir Fry with Carrot Noodles and Chicken

30 Minute Spiralized Meals

17. Quinoa Beet Rice with Veggies and Feta

 

And that’s it! Let me know what you think of these kinds of round-ups and if you’d like to see more in the future!

 

Inspiralized_Web-Ads_035811

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

The maximum upload file size: 300 MB. You can upload: image. Drop file here

8 comments

Debbi says:
Hi Ali, hope you are having a good morning. Wondering if you could dream up an Inspiralized zucchini crust pizza for us. . Yum and thanks
Ali Maffucci says:
I have a recipe for a cauliflower crust with pesto, corn, ricotta and zucchini noodles in my next cookbook!
Vivian says:
Great round-up. Everything in one place! Thank you. I am inspired to try a number of the recipes. Summer IS the time to source out all the really fresh stuff from the garden or the farmers' markets, yes?
Carol says:
I was just getting ready for a grocery trip and hoping to come up with some lighter recipes for next week when your post arrived. Thanks for helping me! C.
Ali Maffucci says:
So happy this post helped!

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our most popular recipe PDF.

  • Weekly Recap
  • Kidsletter
  • Products + Sales

the soup that broke the internet! 😜🥣haha, just kidding, but after posting this on stories, my DMs were flooded with, "share the recipe!" and then dozens of you made the soup solely based off my story videos (which is why I shared it!)⁣ 👏🏼

I'm still deep in the newborn fog to take proper photos and build an SEO-friendly blog post (it's an hours-long process), so I'm sharing it here in the meantime - just save it to refer back to! you're going to want to make this alllll winter long.⁣ ❄️

potato and brussels sprouts white bean soup w/ or w/o chicken sausage⁣ 👇🏼
serves 4-6

ingredients⁣
3 tablespoons extra virgin olive oil⁣
1/2 red onion, diced⁣
2 garlic cloves, minced⁣
2 carrots, diced⁣
1 large celery rib, diced⁣
1 15-ounce can cannellini beans, drained and rinsed⁣
1/2 teaspoon dried rosemary⁣
1/2 teaspoon dried thyme⁣
4 cups vegetable broth (I'm using @bonafideprovisions and it's honestly a game-changer! code INSPIRALIZED for 15% off!)⁣
salt and pepper⁣
1 1/2 pound bag creamer potatoes, halved⁣
1 pound chicken sausage, sliced⁣
12 ounces shredded brussels sprouts⁣
shredded Parmesan cheese (I'm loving @foragerproject's vegan Parmesan shreds)⁣
red pepper flakes to garnish⁣

directions⁣
heat half the olive oil in a large pot over medium-high heat. add the onion, garlic, carrots, and celery and cook for 5 minutes or until onions are translucent. add the cannellini beans, rosemary, thyme, and stir. add the broth, 2 cups water, and season generously with salt and pepper. bring to a boil and boil for 5 minutes. use an immersion blender to blend the soup. add the potatoes, bring back to a boil, and reduce heat to a medium-simmer and let cook for 10 to 15 minutes or until potatoes are tender.⁣

while potatoes cook, heat the remaining oil in a large skillet over medium heat. add the chicken sausage and cook until browned. add the brussels sprouts, season with salt and pepper, and cook until sprouts are tender and chicken is cooked through. keep aside. if you're vegetarian, just simply omit chicken sausage.⁣

once potatoes are done, add the chicken and sprouts to the soup, stir, and serve. top with cheese and red pepper flakes.
...