Creamy Avocado Zucchini Pasta with Charred Corn and Spicy Shrimp

Creamy Avocado Zucchini Pasta with Charred Corn and Spicy Shrimp

We’re back with another collaboration from one of my favorite fitness brands, Peloton Cycle.

If you missed the last ones, I made a Miso Chicken Ramen Zucchini Noodle Soup and a Sweet Potato Noodles, Kale, Avocado and Fried Egg breakfast bowl.

Now, I’m making a summer staple of mine: Creamy Avocado Zucchini Pasta with Charred Corn and Spicy Shrimp.

Creamy Avocado Zucchini Pasta with Charred Corn and Spicy Shrimp

If you haven’t read up on my fitness journey, then you may not know that I’m a big fan of spinning (stationary cycling indoors with an instructor and awesome music.) The gym in my apartment building has four Peloton bikes and about two years ago, I became hooked and I spin up to 4-5 days a week now! While I don’t always do a full 45 minute class, I may do a quick 15 minute warmup before a lifting day.

Anyway, this post isn’t about my fitness journey, it’s about one of my favorite summer meals: zucchini noodles with a creamy avocado sauce, topped with charred corn and spicy shrimp.

Creamy Avocado Zucchini Pasta with Charred Corn and Spicy Shrimp

I am obsessed with making corn this way: heat a bit of olive oil in a pan, add in corn kernels (shaved off an ear of corn), and season with salt, pepper and paprika and cook, stirring often, until the corn is charred and bright yellow.

I top this corn on everything – salads, pastas (like this one), and even add it to wraps. And as for tomatoes, well, who doesn’t love cherry tomatoes in the summertime?

Oh, and check out this gorgeous shot of the Inspiralizer working its magic:

Creamy Avocado Zucchini Pasta with Charred Corn and Spicy Shrimp

And of course, you can’t mess with a solid avocado cream sauce. It’s an easy way to sneak in some healthy fats and not use mayonnaise to make a creamy pasta sauce.

Thanks to Peloton for having me – and to Isaac James for the awesome photos, as always.

Creamy Avocado Zucchini Pasta with Charred Corn and Spicy Shrimp


Creamy Avocado Zucchini Pasta with Charred Corn and Spicy Shrimp

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  • 1 teaspoon olive oil
  • Kernels from 1 medium ear of corn
  • 1/4 teaspoon paprika
  • salt and pepper, to taste
  • 2 medium zucchinis, Blade D, noodles trimmed
  • 8 medium to large shrimp, deveined, shells removed
  • 1 tablespoon olive oil
  • 1 lime, juiced
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • For the avocado dressing:
  • 1 ripe avocado, peeled and pitted
  • 1 lime, juiced
  • 1 small garlic clove, minced
  • ½ small jalapeno, seeded and chopped
  • 2 tablespoons chopped cilantro
  • ¼ teaspoon salt
  • Pepper, to taste
  • Water, if needed to thin


  1. Start by spiralizing, dicing, mincing and prepping all ingredients.
  2. Next, place all of the ingredients for the dressing into a food processor (or high speed blender) and pulse until
  3. creamy. Taste and adjust to your preferences, if needed!
  4. Place the zucchini noodles into a large mixing bowl, add the dressing and toss thoroughly to combine.
  5. Heat the oil in a medium skillet over medium-high heat. Once oil is shimmering, add in the corn kernels and season with paprika, salt and pepper. Cook, stirring until corn is bright yellow and fork tender. Remove and set aside.
  6. While corn cooks, place the shrimp in a medium bowl and top with olive oil, lime juice, garlic powder, chili powder, salt, and pepper. Toss to combine.
  7. Once the corn is done and set aside, add in the shrimp. Cook the shrimp for 2 minutes, flip, and cook another 2 minutes or until shrimp are opaque and c-shaped.
  8. Once fully cooked, plate the zucchini noodles before placing the shrimp on top. Complete by adding in the cooked corn kernels right on top!

Creamy Avocado Zucchini Pasta with Grilled Corn & Spicy Shrimp



  1. Wonderful!
  2. Made this tonight and it was a 10! Husband loved it, and the flavors are fantastic. Please Ali, when we have to click over to another blog, though, could you make the recipe easier to print out without 4 pages of pics and dialogue? I'm building a recipe file I can rely on and this one is a keeper!
  3. Hi Ali, LOVE this one! I have made it several times already, but I agree with Jean, can you please post a printable version?
  4. I actually LOVE spinning! It's a really fun way to get in a good workout. Anyways, I love creamy zucchini noodles as well! The avocado will lend the most perfect texture to the zoodles!
  5. Do you actually cook the noodles or leave them raw? This is my first time using this recipe.
  6. Hello Ali! It's not so usual to find fresh corn kernel in italy, we buy already cooked. Is your already cooked or you prepared it before boiled?
  7. Hi Ali, I made a variation of this last night. I didn't add but a dash of chilli powder; we aren't fans of spicy. I did add a little lawrys seasoned salt and I didn't have corn so I used frozen mixed vegetables. It was so pretty and delicious! My husband gave it an 11 out of 10!!
  8. Do you cook the Zoodles?
  9. This sounds delicious, but I'm always sad when you don't include nutritional information.
  10. How many servings are in this recipe? That information is missing from what I can see. Thank you.
  11. Do you cook the zucchini noodles or eat them cold?
  12. Hi! Was looking for the nutritional info... is it available? Thank you!

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