30 Minute Spiralized Meals For Summer

30 Minute Spiralized Meals

30 Minute Spiralized Meals

It’s summertime, which means none of us want to be in the hot kitchen for too long.

However, summertime is all about feeling light and healthy to combat the hot and humid temperatures.

If you want to minimize the time you’ll be in the kitchen but still feel good (from the inside out, of course), then today’s post will help: I’ve rounded up some of my favorite spiralized meals that can be whipped up in just 30 minutes!

30 Minute Spiralized Meals

1. Chicken Sausage and Broccoli with Zucchini Pasta

30 Minute Spiralized Meals

2. Easy Three Bean Zucchini Macaroni Salad

30 Minute Spiralized Meals

3. BLAT Salad with Zucchini Noodles

30 Minute Spiralized Meals

4. Summer Chopped Chicken Salad with Cucumber Noodles

30 Minute Spiralized Meals

5. Italian Zucchini Pasta Salad

30 Minute Spiralized Meals

6. Tuna, Celery, and Egg Zucchini Pasta Salad

30 Minute Spiralized Meals

7. Creamy Avocado Zucchini Pasta with Spicy Shrimp and Charred Corn

30 Minute Spiralized Meals

8. Zucchini Rice Tabbouleh with Chickpeas

30 Minute Spiralized Meals

9. Zucchini Spaghetti with Parsley, Tuna and Lemon

30 Minute Spiralized Meals

10. Pesto Caprese Zucchini Salad

30 Minute Spiralized Meals

11. Zucchini Noodles with Chicken, Feta and Spinach

30 Minute Spiralized Meals

12. Greek Pasta Salad

30 Minute Spiralized Meals

13. Cucumber Noodle Bowls with Chickpeas and Green Beans

30 Minute Spiralized Meals

14. Easy Sesame Cucumber Noodles

30 Minute Spiralized Meals

15. Spiced Cod and Garbanzo-Vegetable Noodles

30 Minute Spiralized Meals

16. Sesame Ginger Garlic Stir Fry with Carrot Noodles and Chicken

30 Minute Spiralized Meals

17. Quinoa Beet Rice with Veggies and Feta


And that’s it! Let me know what you think of these kinds of round-ups and if you’d like to see more in the future!



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Debbi says:
Hi Ali, hope you are having a good morning. Wondering if you could dream up an Inspiralized zucchini crust pizza for us. . Yum and thanks
Ali Maffucci says:
I have a recipe for a cauliflower crust with pesto, corn, ricotta and zucchini noodles in my next cookbook!
Vivian says:
Great round-up. Everything in one place! Thank you. I am inspired to try a number of the recipes. Summer IS the time to source out all the really fresh stuff from the garden or the farmers' markets, yes?
Carol says:
I was just getting ready for a grocery trip and hoping to come up with some lighter recipes for next week when your post arrived. Thanks for helping me! C.
Ali Maffucci says:
So happy this post helped!

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ramen is the perfect meal for this season of life. it’s cozy, comforting, filling, and satisfying. 🙏🏼 needless to say, I’ve been eating tons of ramen bowls lately, and I’m extra excited to share this one with you, a take on Japanese miso ramen: Miso Noodles with Smoky Tempeh (using @lightlifefoods Original Tempeh) and Kale. 🥬 🍜 #LightlifePartner⁣

this is kind of like two recipes in one, because this smoky tempeh is good on everything – in sandwiches, on salads, in grain bowls - it’s my go-to flavor when I’m making tempeh (especially for those who aren’t as far along on the tempeh train as I am.) the other recipe is the simplest miso ramen with kale, which you’ll be making over and over again. 👏🏼 also, you can simply sub in @lightlifefoods’ Smoky Tempeh product here, to save time!⁣

you can find @lightlifefoods Original Tempeh at @acmemarkets or @wholefoodsmarket, but use their Store Locator on their site to find out where it’s sold near you. 🛒⁣

recipe below 👇🏼👇🏼⁣

Miso Ramen with Smoky Tempeh and Kale⁣
Serves: 4⁣

2 tablespoons extra virgin olive oil⁣
8-ounce package @lightlifefoods Original Tempeh, cubed⁣
¼ cup soy sauce, low sodium⁣
2 tablespoons maple syrup⁣
¼ teaspoon smoked paprika⁣
1 teaspoon liquid smoke⁣
1/2 teaspoon garlic powder⁣
2 garlic cloves, minced⁣
1-inch knob ginger, minced⁣
4 cups vegetable broth⁣
1 tablespoon miso paste⁣
1 tablespoon low-sodium soy sauce⁣
4 cups finely chopped kale⁣
12 ounces ramen noodles⁣

Heat half the oil in a large skillet over medium heat. Add the tempeh slices and cook for 5 minutes until browned, stirring frequently.⁣

While tempeh cooks, stir together ¼ cup of water, soy sauce, maple syrup, smoked paprika, liquid smoke, and garlic powder. Pour that over the cooked tempeh and stir to coat. Let cook another 5 minutes or until moisture is evaporated and tempeh is browned. Set aside on a parchment lined plate.⁣

Heat the remaining oil in a large pot over medium-high heat. Once oil is shimmering, add the garlic and ginger and cook for 1 minute or until fragrant. Add the broth and 2 cups of water and bring to a boil over high heat.

taco mondays are the new taco tuesdays! 🌮 but seriously... every day is a good day for a taco, right? 🥑⁣

the whole family loved these tonight, so I figured I'd share the recipe with you all! for so long, I over-thought fish tacos and now, I've got them down to a pretty easy science: slaw in an avocado sauce, a garnish, and pan seared cod. oh, and some quality corn tortillas, warmed in a skillet first (it makes such a difference!) 👇🏼⁣

cod fish tacos⁣
makes 9 tacos (3 servings) ⁣

ingredients ⁣
~ 1 ripe avocado⁣
~ 1 lime, juiced⁣
~ 1 small garlic clove, sliced⁣
~ 1 large handful cilantro⁣
~ salt and pepper⁣
~ 4 cups coleslaw mix ⁣
~ 9 corn tortillas ⁣
~ avocado oil ⁣
~ 3 boneless, skinless cod filets (about 3-ounces each) ⁣
~ 2/3 cup pineapple mango salsa (or similar) ⁣

in a food processor, place the avocado, lime, garlic, cilantro, 1/4 cup water, and season with salt and pepper and process until smooth. place the coleslaw in a large bowl and add the avocado crema and toss to coat. set aside.⁣

warm the tortillas in a large skillet and set aside, 3 on a plate. ⁣

add the oil to the skillet and once oil is hot, add the cod. cook for 5 minutes, flip, and cook another 5 minutes or until the cod flakes and is opaque. using a spatula, break the cod up into pieces. divide the cod onto the warmed tortillas. top with avocado slaw and mango salsa. serve.⁣

#tacotuesdays #tacosarelife #fishtacos #fishtaco #easydinner #easydinners #easydinnerideas #quickmeals

if you’re planning meals for the week today, put this Teriyaki Salmon with Butternut Squash Rice & Broccoli on your list! 🥦⁣

it’s a 30 minute meal and one of those filling, umami meals that you’ll want to add to the weekly rotation! it works with chicken and tofu, too! 🙌🏼⁣

search the blog for the recipe - and save this video to watch before you make it! 📌 ⁣

#teriyaki #teriyakisalmon #spiralizer #healthydinnerideas #healthydinners #mealplans #30minutemeals #30minutemeal #salmondinner #salmonrecipe