Curried Chickpea and Vegetable Wrap

dairy freegluten freeveganvegetarian
Curried Chickpea and Vegetable Wrap

This vegan and gluten-free wrap is a crunchy and filling way to enjoy curry flavors with protein packed chickpeas, avocado, and spiralized carrots and bell peppers. Wrapped in a collard green leaf, this low carb wrap is nutritious! 

Curried Chickpea and Vegetable Wrap

Curried Chickpea and Vegetable Wrap

If you’ve never used collard green leaves as a wrap for your sandwiches, let this recipe be your inspiration. Rolled up like a burrito, these wraps give your sandwich a boost of nutrients, a crunchy and refreshing texture, and a low-carb, gluten-free way to enjoy a meal.

I love curried chickpeas, because they have an egg salad or chicken salad like consistency without the dairy. They’re packed with protein, vitamins, and I always have a can of chickpeas in my pantry and a tub of tahini, so it’s easy to whip up. The chickpeas are mashed and mixed with basic pantry and fridge ingredients and topped with spiralized veggies, avocado, and wrapped up in the collard green leaf.

Curried Chickpea and Vegetable Wrap

These sandwiches are easy to make and work well also stuffed in between your favorite bread slices – I love using a hearty multigrain bread with some hummus and greens (like a spinach or spring mix) and enjoying it that way.

The curried chickpeas save in the refrigerator for 2-3 days, but are best enjoyed fresh! Top with some spiralized cabbage, maybe some alfalfa sprouts – whatever you’re in the mood for!

If you can’t find carrots large enough to spiralize, just use a vegetable peeler or julienne peeler. Choose your own adventure!

Curried Chickpea and Vegetable Wrap

Watch our videos to learn how to spiralize carrots and bell peppers using the Inspiralizer and subscribe to our YouTube channel to watch more videos:

Inspiralized

Nutritional Information & Recipe

Serves 4 wraps

Curried Chickpea and Spiralized Vegetable Wrap

15 minPrep Time

15 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1 (14oz) can chickpeas
  • 3 tablespoons tahini
  • 1 lime, juiced
  • 1 tablespoon curry powder
  • 3 tablespoon water
  • salt and pepper
  • 4 collard green leaves
  • 1 avocado, peeled, pitted, sliced
  • ¼ cup cilantro leaves
  • 1 large red bell pepper, Blade A, noodles trimmed
  • 1 large carrot, peeled, Blade D, noodles trimmed

Instructions

  1. Drain and rinse the chickpeas in a colander. Leaving them in the colander, lightly smash them using the back for a fork. Set aside.
  2. In a medium bowl, whisk together the tahini, lime juice, curry powder, water, salt and pepper. The mixture should be creamy. Add in the mashed chickpeas and stir well to combine.
  3. Lay out a collard green leaf. Spread the chickpea mixture out on one half of the leaf and top with avocado, cilantro, bell pepper, and carrot. Roll like a burrito, slice in half, and use toothpicks to securely hold. Repeat until all collard green leaves are used. Serve.
7.8.1.2
893
https://inspiralized.com/curried-chickpea-and-vegetable-wrap/

Curried Chickpea and Vegetable Wrap

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!


The maximum upload file size: 300 MB.
You can upload: image.

1 comment

Suzy says:
You have "named" all the types of noodles that your Inspiralizer can make: ribbons, fettuccine, linguine, and spaghetti. It would be nice if you could include that in your recipes for those of us who have the original spiralizer that you recommended, and not yours. It seems it would be simple enough to say: 1 large red bell pepper, Blade A (ribbons), noodles trimmed. I hope you will consider this. Thank you.

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

  • Weekly Recap
  • Kidsletter
  • Products + Sales

I'm a total emotional eater. 🤡🙋🏻when I'm feeling sad, mentally tired, or just 'off,' I eat. to me, food is therapeutic and cooking is cathartic. and while yes, I often reach for something chocolatey or a literal bag of bread 🍞, I usually want a long therapy session in the kitchen and since I don't bake, it usually ends up some sort of pasta, an epic sandwich, or like today, with this flavorful salad. 🥕⁣

I woke up in a little bit of a funk and I decided to make a fancy salad for lunch and this Roasted Carrot & Beet Farro Salad with goat cheese, pecans, cranberries, and frisee lettuce was born. 30 minutes later, I feel much better, and now I'm waiting to digest so I can hop on the @onepeloton, squeeze in a quick workout and end my day early to spend it prepping for Luca's birthday festivities tomorrow. 🎉 🎈 ⁣

speaking of - anyone have any tips for building a balloon garland??? 😅
...

every night, I have this ritual where I scroll through the photos taken from the day on my phone and pick a favorite, posting it up on my stories with the hashtag #favoritepicoftheday. it’s a fun, sometimes therapeutic way to end and reflect on the day. as I was going through it tonight, the TV was on and I heard the news. ruth bader ginsburg passed away tonight. immediately, I felt sadness and a bit of worry. a worry of the implications politically of her passing. there’s so much at stake in this upcoming election and you all know I don’t get political on here very often, but seeing roma’s little smiley, silly face made me realize that if I’m not being a good role model and using this platform to make the world a better place for her, what kind of mother am I? so VOTE, VOTE, VOTE. 🇺🇸 and as the late RBG said, “real change, enduring change, happens one step at a time.” here’s my step. 💕 #rbg #ruthbaderginsburg ...