Curried Lentils with Carrots

dairy freegluten freeveganvegetarian
Curried Lentils with Carrots

These curried lentils are cooked with spiralized carrots for extra crunch and texture. Curried lentils are made in one pan for an easy cleanup and work well as leftovers, too. Naturally protein-packed and gluten-free, lentils are nutritious and easy to make.

Curried Lentils with Carrots

Curried Lentils with Carrots

One of my favorite dishes to order when I’m dining at an Indian restaurant or doing takeout is curried lentils. I love dipping a freshly baked pita in the curried lentils and soaking up all the rich curry flavors. Sometimes, I’ll enjoy curried lentils over rice or cauliflower rice. It’s always a flavorful, enjoyable dish that’s high in protein.

Curried Lentils with Carrots

These lentils are cooked in coconut milk, tomato juices, and broth and are infused with curry flavors from cumin, curry powder, turmeric, and the littlest bit of ginger and turmeric. All of these spices bring their own health benefits and when combined with the spiralized carrots, these curried lentils are an immunity-boosting dish.

Curried lentils save well, so meal prep these curried lentils and enjoy them all week long – or freeze them to enjoy in the future. These lentils work well in a bowl with more veggies and pita.

For more Indian-inspired dishes, tried my spiced lamb or aloo gobi.

Curried Lentils with Carrots

How to reheat curried lentils
  • To reheat these lentils, simply place them in a small pot over medium-high heat and stir until heated through and simmering, about 7 minutes.

Watch our video to learn how to spiralize carrots using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Inspiralized

Nutritional Information & Recipe

Curried Lentils with Carrots

Prep Time15 mins
Cook Time45 mins
Total Time1 hr

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion diced
  • 2 celery ribs diced
  • salt and pepper to taste
  • 2 garlic cloves minced
  • 1 28- ounce can of diced tomatoes
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 2 teaspoons cumin
  • ½ teaspoon ground coriander
  • 1.5 teaspoons chili powder or more, for more spice
  • 1 teaspoon ground ginger
  • 1.5 cup lentils
  • 2 13.6oz cans lite coconut milk
  • 1 cup vegetable broth
  • 1 large carrot

Instructions

  • Heat the oil in a large pot over medium heat.
  • ?Once the oil is shimmering, add the onion, celery, garlic, season with salt and pepper, and cook, stirring often, until the onion has softened, 3-5 minutes. Add the tomatoes, curry powder, turmeric, cumin, coriander, chili powder, and ginger, and stir well to combine.
  • ?Add the lentils, coconut milk, and broth and stir to combine well. Season with salt. Cover and bring to a boil.
  • ?Once boiling, reduce heat to medium-low and let cook for 20 minutes or until lentils are tender.
  • ?While the soup simmers, peel and spiralize the carrots using Blade D and trim the noodles. Set the noodles aside.
  • After the soup has cooked for 20 minutes, place half of the soup in a blender and puree until smooth. Add the puree back into the pot along with the spiralized carrots, stir to combine and let cook for 5 minutes more or until carrot noodles soften.
  • ?Serve.

Curried Lentils with Carrots

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

Recipe Rating




The maximum upload file size: 300 MB. You can upload: image. Drop file here

3 comments

Mahima says:
Thank you so much for sharing recipes.Great blog!!!
Berenice Healy says:
Hi, I’m in the UK and I’ve just bought a spiralizer and I’m looking forward to trying some of your lovely looking recipes. Thanks for your blog and recipes.

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our most popular recipe PDF.

  • Weekly Recap
  • Kidsletter
  • Products + Sales

cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you
...

rio and sol are 10 weeks old today! 👶🏻👶🏻 10 weeks! 2.5 months! let's chat.⁣ 🙏🏼

rio is much like luca. he loves to be held and needs more touch or movement to fall back asleep. he loves to stare at things in a serious way, especially high-contrast art for babies, so I love reading him books while I hold him (he's the best snuggler.)⁣

sol is my chill boy. he's a good sleeper. he smiles and loves to talk. he's squealing and making his goo-goo-ga-ga sounds all the time, I love chatting with him. he's a bit more like roma as a baby, a bit more independent. he makes the funniest faces and serves up the grimaces like luca used to.⁣

what's funny about twins is that just when you think you know their personality differences, they change - they'll swap. 🤷🏻‍♀️ and to tell them physically apart, there are two key differences:⁣
⏺ rio has a wider head and sol has a more narrow, round forehead⁣
⏺ rio weighs a full pound more than sol⁣

and yes, I have mixed them up a few times! I've been carrying one around, talking to them by name, and then all of a sudden, when I go to pick the other one up, I realize I mixed them up! 😱when they're not together or you're not looking at them straight on, it can be confusing! one of my favorite games is texting my family photos of them and saying, "who's who?!" they get it right 50% of the time, ha!⁣

so far, having twins is just so cool. it's so cool that there are two of them and they are identical! every week that goes by, their personalities shine and I am having so much fun getting to know them - and getting twice the cuddles. and yes, they do sometimes cry at the same exact time, but you just have to pause, gather yourself, and get your soothing game on.⁣ 💪🏼

I have to say, while having newborn twins and 2 other older kids at the same time has its challenges, I give a LOT of credit to those who have twins as their first baby experience - I can't imagine going into this not knowing what I already knew about raising babies. talk about overwhelming! 🤯 all moms are crushing it, but especially those first time moms with multiples - woop! bless you. 👏🏼 #identicaltwinboys #identicaltwins #monoditwins #twinmom #twinboys
...